SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

To be All solid and lean muscle

to get my ass back in GEAR and stay FOCUSED and MOTIVATED

Werk on my wrist thats really starten to affect my lifts so goen at it full speed.

Hmm...

To everyday prove something to the man in the mirror....

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

To Be The Best Me And When That Is Not Enough, Then I Will Seek Inspiration From Those That Can Make Me Better.

Simply put......If I dont want to look at myself naked than who the hell else will.

Just find a way to get back on the damn horse and lose some weight

To be the best that I can possibly be, and not give a f*ck about what everyone else thinks or wants me to be. Becoming strong, and only getting stronger, with the help and support of my friends and family.

improve my size and strength for football

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

I HAVE A DREAM..............MS. OLYMPIA SOME DAY...............

To be as lean as possibly! Would like to see contest conditioning for summer!!!