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Membership Info
Member Since: Jun 28, 2007
BodyBlog Started: Jun 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 15
  • Last 7 Days: 62
  • Overall: 7,525
Forum Posts: 747
BodyBlog Entries: 20
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:55pm
Last Forum Post: Yesterday, 6:40pm
Last Photo Upload: Oct 11, 2007 11:44pm
Last Profile Update: Sep 12, 2008 5:11pm
Last Blog Post: Aug 15, 2008 7:56pm

Friends Stats
Fan Club (?) : 40
Mutual Friends (?) : 42
Stalking (?) : 1
MsFit Chef

"Lose 2 inches off my waist by September 30, 2008."

Personal Info And Background:
Real Name: MsFit Chef
Sex: Female
Age: 29
Location: California, United States
Occupation: Entrepreneur
Personal Website: http://www.mywidgetzz.com
Gym: Bowflex Home Gym
Gym Location: Southern California
When I Started: Aug, 2006
How I Started: I always worked out, but I did it at a leisure pace. This didn't help my body improve fast enough but I slowly built up my endurance. I knew I needed to change some more but didn't have enough motivation for it.

When I actually decided to get into Bodybuilding, it was inspired by an a person that I met. He was a cancer survivor that chose to be a Bodybuilder to get even with life. He inspired me to create a better and healthier body for myself and to help influence others to live healthier fitness lifestyles.

And then I met more wonderful people like Gina Osterly (who everyone knows in the Fitness world)! She has given me motivation, support and advice. She has become one of my special friends and she cares for so many people. If you haven't already, add her to your friends list! She's an awesome person! Love Ya G!

And I met Matthew (aka BB2K) who became another wonderful friend and has given me encourage, motivation and advice.

Friends like them don't come into my life too often and I'm very grateful that they are in my life and helping me on my Fitness Journey.
Why I Love It: I love looking in the mirror and watch my body change. I love having tons of energy and feeling of well being. And all of the wonderful comments from my family and friends helps me stay focused. But most importantly, the way my Husband looks at me, he's got that sparkle in his eye that I haven't seen in awhile, LOL! :o)
How I Stay Motivated: My Husband. Family and friends. When people tell me how great I look, it makes me smile and helps me stay focused.
BB Accomplishments: Last year, I lost 35lbs in about 5 months. This year I got promoted in my job and was working long hours. I also became ill for a few months while I was working. In short, I gained most of my weight back so I'm forcing myself to get back on track and have started a new Fitness Journey with my Husband. I'm striving to lose 2 inches off my waist September 30. My Goal by the end of the year is at least 30lbs.
Forum Signature: "Motivation is the fuel necessary to keep the human engine running" - Zig Ziglar

Follow My Fitness Journey at
http://forum.bodybuilding.com/showth read.php?t=109615301

Check out my IntrAbolic by Athletic Edge Nutrition Log at http://forum.bodybuilding.com/showth...h p?t=109889541

I Rep, so it better be GOOD! :o)
Last Updated: Sep 3, 2008 4:54pm

Progress Pictures
Dec 31, 2006 Feb 28, 2008
Head Shot Head Shot
This was Me for the last few years. I got tired of looking like this and decided to change my life.  I was feeling better when I took this photo.
Last Updated: Jul 16, 2008 1:48pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 9, 2008 5:11pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 18, 2007 10:11am

Goals:
Main Goal: Transform My Body
Goal (Short): Lose 2 inches off my waist by September 30, 2008.
Goal (Long): I have many Fitness Goals. I set up short term goals that I can accomplish every week which helps condition my body for my long term goals. Short Term Goals is to body fat and tone up my muscles. Long Term Goals is to get pregnant by 2010 and be able to compete in a Bodybuilding Competition (and WIN 1st PLACE) sometime in the future and be able to do some Fitness Modeling.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
Upcoming Contest:
Last Updated: Sep 3, 2008 4:54pm

BodyAnswers
MsFitChef has answered 47 of 56 total questions.
View all 47 of MsFitChef's BodyAnswers »

What celebrity body would you most like to have? Why?
Gina Osterly. Because she's beautiful and fit!
- Updated Aug 17, 2008 8:33pm

Have you ever had a lifting injury?
No
- Updated Aug 17, 2008 8:33pm

What is the most common reason that somebody gets injured while lifting?
Improper form, too heavy of a weight.
- Updated Aug 17, 2008 8:33pm

View all 47 of MsFitChef's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2008 4:54pm

Videos of MsFit Chef
This Member has not entered any Videos yet.
Last Updated: Jul 8, 2008 8:16pm

Favorite Bodybuilding And Fitness Videos
A DAY WITH THE G:)
A DAY WITH THE G:)
Play this video Played: 249
Why I like this video: My Friend and Inspiration, Gina Osterly. :o)
Last Updated: Jul 8, 2008 8:16pm

Latest BodyBlog Entry (20 Posts Total)
Category: Threads on Aug 15, 2008 7:56pm

Check out my Supplement Log! :D

http://forum.bodybuilding.com/show thread .php?t=109610271

Please check out my Final Review! :D

http://forum.bodybuilding.com/show thread.php?p=218125561#post218125561



Current Supplements:
Vitamin World L-Glutamine
Vitamin World L-Glutamine

Started: Jun 01, 2007
Reason: 500 mg Protein Building Block
PharmAssure Iron
PharmAssure Iron

Started: Jun 01, 2007
Reason: 18 mg This is essential for building blood & transporting oxygen.
PharmAssure Magnesium
PharmAssure Magnesium

Started: Jun 01, 2007
Reason: 500 mg This is involved in nerve, muscle, heart & cell function.
CVS Pharmacy Fiber Capsules  read more »
Vitamin World Flaxseed Oil  read more »
Vitamin World Joint Soother  read more »
Vitamin World Vitamin C  read more »
Not Sure Wheat Germ  read more »
Last Updated: Aug 17, 2008 9:37pm

Supplement Reviews
Optimum Lift Bar, Box Of 24, Peanut Butter Crunch
Review:  Please read my thread at http://forum.bodybuilding.com/showthread.php?t=109207701 Thanks! :)
Rating:  10/10
Optimum Lift Bar, Box Of 24, Quadruple Chocolate
Review:  Please read my thread at http://forum.bodybuilding.com/showthread.php?t=109207701 Thanks! :)
Rating:  9/10
Met-Rx Protein Pancake Mix, 2 Lbs., Original Buttermilk
Review:  This is a great way to replace any old fattening pancakes! Very tasty and depending on how...
Rating:  9/10
Last Updated: Jul 16, 2008 1:20pm

Forum Activity:
User Title: Registered User
Number Of Posts: 747 View All Posts
Posts Per Day: 1.59
Last Activity: Yesterday, 9:55pm
Recent Threads:


Workout Program:
I finally got my Bowflex and it took us about 10 hours total to put this thing together. Whew! That was a workout in itself. So many boxes and the instructions were confusing. Good thing there were pics in the manual.

I've been using it this week and I tell ya, it works Great so far! I'm...
Last Updated: Jul 23, 2008 7:03pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Cooking
  • Reading
  • Golf
Magazines:
  • Planet M
Healthy Foods:
  • Nuts (Almonds, Pistachios, Peanuts, Cashews)
  • Egg White Omelets with Meat and Veggies
  • Whole Wheat Pasta with Tomato or Alfredo Sauce and ground Turkey
Cheat Foods:
  • Pizza
  • Gourmet Chocolate Candy
  • Pasta with lots of sauce and cheese
Fitness Books:
  • The Body Sculping Bible for Women
  • Strength Training Anatomy
  • Stretching
Workout Music:
  • Rock
  • Country
  • Pop
Last Updated: Jul 24, 2008 12:17pm

Friends (43)
juanerojas
 

RaCkAhOliC
 

TeamGOFitness
 

jscottdavis
J. Scott Davis on July 26, 2008 (#B)
 

Samoangirl
me and my honey
 

TheSailor2007
Excercise Only
 

mymymyrc
 

NORTHEY
Front Relaxed
 

Shane_h85
 

Last Updated: Aug 15, 2008 8:41am

Visitor Comments (184)
[ Leave MsFit Chef a Comment ]
Upload your profile picture! theyoungblood [ View Profile ]
Oct 8, 2008 3:37pm
I see you have had positive results since we last talked by PM. It is great to see your efforts are continuing to increasingly pay off with positive results. Stay true to what you want for your health. The effort will always make you happier than the easy (lazy) path of not caring about yourself!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Oct 8, 2008 2:04pm
How your resutls coming? Are you shredding lbs and clothing sizes at a alarming rate, I hope? How the boflex at home working?
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Sep 26, 2008 12:16pm
Inches off the waist. Nice. Keep up that rate of gains!!
justinluck [ View Profile ]
Sep 24, 2008 10:16pm
Hi Jesse, how are things going? I tried clicking on your fitness journal, but the link doesn't work. I see that you want to lose 2 inches from your waist by the 30th. I wish you the best in reaching that goal!! I myself am still trying to see my abs. Haha.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Sep 24, 2008 3:19pm
How the new you coming? My winter goals are to get strong and soild. I want to but that 20lbs of msucle I gained in the last year to get use.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 17, 2008 10:22am
How thigns with you?
Less than 2 years of hard work! BB2K [ View Profile ]
Aug 10, 2008 7:50am
Well, its hard for me to explain but here is an article on it http://www.bodybuilding.com/fu n/par30.htm Or you can email Chuck Rudolf at chuckierd@aol.com and ask him. He set my diet up for me a long time ago and it works VERY well. They have a free e-book over at www.scivation.com you can download it and it has EVERYTHING you newed to know. My diet is from this book and it rocks. Trust me, carb loading every 18th meal does a killer job.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Aug 4, 2008 8:49pm
How the new home gym working for you?
XNick EdgeX [ View Profile ]
Aug 3, 2008 8:58pm
Thank you MsFitChef!!!! Lookin great! Keep on training hard and go for your goal! Nick
Less than 2 years of hard work! BB2K [ View Profile ]
Jul 31, 2008 9:15pm
Thank you so much! I hope you have an awesome weekend to! Come check out my log i am doing http://forum.bodybuilding.com/ showthread.php?t=109589521
!ban_dit [ View Profile ]
Jul 20, 2008 6:08pm
Long time no hear Jesse! Didn't recognize your new bodyspace name! Like it! Doin fine here...keep at it...best to you...
Excercise Only TheSailor2007 [ View Profile ]
Jul 18, 2008 2:40pm
yep all moved to the mountains. Boy I thought I lived in a small town. Training is good back into the swing of things and I am at about 90% now, still have to watch what I am doing but its ok.
Excercise Only TheSailor2007 [ View Profile ]
Jul 18, 2008 9:32am
I am doing good, long time no hear. Whats been going on with you?
Less than 2 years of hard work! BB2K [ View Profile ]
Jul 16, 2008 11:38am
glad to see youre getting back in the swing. stick to it my friend, quitting is easy but not at all worth it. i am here for ya if ya need me.
TeamGOFitness [ View Profile ]
May 26, 2008 8:27pm
hey Jess! how is it going? Have not heard from you in a while. Love to hear your updates!
melda [ View Profile ]
Apr 3, 2008 11:01am
Loved your blog on wheat germ, had bought some in the grocery store today & was trying to see if other people were using it. Wanted to try & add it as a coat for my chicken. love chicken & fish but miss adding the nutty flavor, Hoping that this will do the trick:)
mymymyrc [ View Profile ]
Apr 1, 2008 9:08am
SO sorry to hear about that...there's been a LOT of crap going on here too-everywhere I guess. Well you're getting better so I'm sure you're well on your way to Normalville'. Take care hun!!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Mar 25, 2008 4:48pm
Don't worry about missing the gym. Just work on getting better and that will take care of everthing. I just got back to the gym after 3 weeks. HAd to move and work been so busy!! Plus I've been a bit under the weather myself!!
alaska8046 [ View Profile ]
Mar 24, 2008 11:58am
How have your workouts been girl?
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Mar 19, 2008 3:23pm
How you feeling? Any better?
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