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Membership Info
Member Since: Oct 17, 2001
BodyBlog Started: Oct 20, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 65
  • Overall: 27,551
Forum Posts: 4435
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Oct 20, 2009 9:57am
Last Forum Post: Jul 6, 2009 1:56pm
Last Photo Upload: Never
Last Profile Update: Jun 28, 2007 7:33am
Last Blog Post: Oct 20, 2006 8:01am

Friends Stats
Fan Club (?) : 172
Mutual Friends (?) : 6
Stalking (?) : 3
Inspiring (?) : 1

MsFit

Overall Goal:  MsFit has not set an Overall Goal 

Fit Status:  MsFit has not entered a Fit Status.  Ask MsFit for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Karen Sessions
Sex:
Female
Age:
39
Location:
Cajun Country sha
Occupation:
Owner of The Elite Physique
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 1988
How I Started:
I got started in bodybuilding to gain weight from an eating disorder.
Why I Love It:
Love the Intensity, Baby!
How I Stay Motivated:
I stay motivated by smelling Hot Stuff and flexing.
BB Accomplishments:
All my titles and ovarall winnings
Forum Signature:
www.FigureCompetitionSecrets.com - "Imagine Turbo-Charging Your Training 110% And Creating A Figure Competition Body In Just 12 Weeks"... www.Iron-Dolls.com - "Imagine Having The Exact Female Bodybuilding Secrets That Propelled Me From Mediocre To Paramount In Just 12 Weeks"... I don't give a $*** if I made you a better man. It's not a woman's job to be consumed and invaded and spat out so that some freakin' man can evolve.
Last Updated: Nov 3, 2006 1:55pm

What MsFit Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 3, 2006 1:52pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 3, 2006 1:52pm

Members That Inspire MsFit:
MsFit does not have inspirational members yet.

BodyAnswers
MsFit has answered 0 of 67 total questions.
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Contest History:
Jun 03, 2001:
NPC Bayou State Classic - Placing: 1
Last Updated: Nov 3, 2006 1:53pm

Videos of MsFit
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2006 1:53pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 3, 2006 1:53pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 20, 2006 8:01am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 3, 2006 1:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Iron Doll
Number Of Posts: 4435 View All Posts
Posts Per Day: 1.51
Last Activity: Oct 20, 2009 8:39am
Recent Threads:


Workout Program:
I train 2 on, 1 off. Abs and Calves every other day

Day 1 - Legs

Day 2 - Chest

Day 3 - Off

Day 4 - Back

Day 5 - Shoulders

Day 6 - Off

Day 7 - Triceps and Biceps

I choose 2-3 exercises per body part, 3 sets in the 6-8 rep ranges. Legs get 4-6 exercises, 4-6 sets in the...
Last Updated: Nov 3, 2006 1:49pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading, hiking, movies...
Magazines:
  • Fitness & Physique
Healthy Foods:
  • Chicken, eggs, taters... Not favorites, but hafta eat 'em
Cheat Foods:
  • Ice Cream and homemade pizza
Fitness Books:
  • Iron Dolls, The Competitive Edge, Killer Quads
Workout Music:
  • Anything that drives my training intensity through the roof
Supplements:
Last Updated: Oct 18, 2006 7:50pm

Friends (9)









Last Updated: Jun 28, 2007 7:33am

Visitor Comments (49)
[ Leave MsFit a Comment ]
2008 melstejskal [ View Profile ]
May 11, 2009 8:30pm
I like your forum signature. ;)
shoping aragonmod [ View Profile ]
Mar 27, 2009 8:44pm
How do I enter the contest? I know about the fee and that is taking care of, where do I find the entry form that I need to turn in? Thanx
daviess [ View Profile ]
Mar 26, 2009 1:40pm
hey. can anyone enter your contest? can i enter if i also want to compete this year?
dannyp45 [ View Profile ]
Aug 22, 2008 10:34pm
hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think
130lbs ...still have abs;) FitnesschickDom [ View Profile ]
Aug 8, 2008 6:58am
Someone changed my avi from my hi kick with the football! I am wondering what happened...I didn't change it...no bare booty shots...no breasts showing. Just wondering why that one got switched or if it was an accident. Thhank you! I appreciate the time. Dom
Guest Tammy Black guest
Aug 5, 2008 10:45am
Been a while since I've sent a message to you, but how can I go about purchasing your book? Jasmine and Jeremy said hello! (my son and daughter, sent you a picture of them with a baby tiger.) Hope to hear from you. Ms.Black
Tattoogirl4 [ View Profile ]
Jul 24, 2008 5:40am
How are you? Do you remember me from a few years ago?
Upload your profile picture! LindaMT [ View Profile ]
Jul 3, 2008 5:10am
As I was adding you as a friend, I noticed your workout program. It looks awesome. How intense do you train? And what are the benefits of training two days on, one off?
frenchie10575 [ View Profile ]
Jul 1, 2008 11:11am
Have a wonderful summer
190 lbs.  Fallen off the wagon.  grrrrrr johnrich69 [ View Profile ]
May 23, 2008 11:10am
I guess it was silly of me to think that you'd add me on your friends list after just looking at how many people are "stalking" you. LOL. I hate that term almost as much as me seeing that I've been stalking someone myself for 3 days. lol. Thanks anyway, I wish you much success..........Johnny
Guest anthony guest
Apr 9, 2008 7:15am
was wondering if you where the one who banned me? bdubdiesal..... i didnt know the pic i posted wasnt aloud i boxed out all the bad stuff lol... sorry.. was wondering if i can be reinistated, bodyspace has help my training alot.. thanks ant...
after 3rd son...2004 - this is me before I started girliemuscles [ View Profile ]
Apr 6, 2008 5:05pm
I recently purchased two of your eBooks, Iron Dolls & The Competitive Edge. GREAT, comprehensive information. Definitely more than worth the price paid! I've started to finally see gains, thanks to Iron Dolls and as soon as I put reach my goal mass, I'm going to get into The Competitive Edge. Just want to thank you for easy to understand and very valuable, no-nonsense information that is also inspirational and quite motivating!
GrimRep_er [ View Profile ]
Mar 27, 2008 2:52pm
Looking great, keep up the good work!
190 lbs.  Fallen off the wagon.  grrrrrr johnrich69 [ View Profile ]
Feb 1, 2008 1:47pm
Keep up the good work Karen, You look great! Johnny
Me at work suitsyou [ View Profile ]
Dec 8, 2007 9:30am
Thanks for adding us. Clyde and Lucy SuitsYouSwimwear.com
GUN SCHOOL james86 [ View Profile ]
Oct 18, 2007 12:33pm
I sold on the Clarence Bass Ripped system it changed my life big time I have 6.% body fat at age 42 now from 15 3 years ago.
6Pack99 [ View Profile ]
Sep 29, 2007 9:07pm
You're doing great Karen, keep it up! Hope you'll add me too. :-) Dave
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Sep 27, 2007 9:52am
you too babe:)
miscc calf drawing of me wide lats [ View Profile ]
Sep 13, 2007 6:03pm
you should have some videos on here.
Happy & Relaxed Captain Ahab [ View Profile ]
Aug 9, 2007 6:30pm
Surrounded by tributes to your hard work and determination shows me that you are one serious lady. I wish you much and continued success in achieving your goal and look forward to seeing even more trophys and new progress pics.
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