Aug 22, 2008 10:34pm

hey a few new progress pics. please check em out and let me know what you think. Hey Just posted A new blog of my full workout in detail check it out and let me know what you think

Aug 8, 2008 6:58am

Someone changed my avi from my hi kick with the football! I am wondering what happened...I didn't change it...no bare booty shots...no breasts showing. Just wondering why that one got switched or if it was an accident. Thhank you! I appreciate the time. Dom

Aug 5, 2008 10:45am

Been a while since I've sent a message to you, but how can I go about purchasing your book? Jasmine and Jeremy said hello! (my son and daughter, sent you a picture of them with a baby tiger.) Hope to hear from you. Ms.Black

Jul 24, 2008 5:40am

How are you? Do you remember me from a few years ago?

Jul 3, 2008 5:10am

As I was adding you as a friend, I noticed your workout program. It looks awesome. How intense do you train? And what are the benefits of training two days on, one off?

Jul 1, 2008 11:11am

Have a wonderful summer

May 23, 2008 11:10am

I guess it was silly of me to think that you'd add me on your friends list after just looking at how many people are "stalking" you. LOL. I hate that term almost as much as me seeing that I've been stalking someone myself for 3 days. lol. Thanks anyway, I wish you much success..........Johnny

Apr 9, 2008 7:15am

was wondering if you where the one who banned me? bdubdiesal..... i didnt know the pic i posted wasnt aloud i boxed out all the bad stuff lol... sorry.. was wondering if i can be reinistated, bodyspace has help my training alot.. thanks ant...

Apr 6, 2008 5:05pm

I recently purchased two of your eBooks, Iron Dolls & The Competitive Edge. GREAT, comprehensive information. Definitely more than worth the price paid! I've started to finally see gains, thanks to Iron Dolls and as soon as I put reach my goal mass, I'm going to get into The Competitive Edge. Just want to thank you for easy to understand and very valuable, no-nonsense information that is also inspirational and quite motivating!

Mar 27, 2008 2:52pm

Looking great, keep up the good work!

Feb 1, 2008 1:47pm

Keep up the good work Karen, You look great! Johnny

Dec 8, 2007 9:30am

Thanks for adding us. Clyde and Lucy SuitsYouSwimwear.com

Oct 18, 2007 12:33pm

I sold on the Clarence Bass Ripped system it changed my life big time I have 6.% body fat at age 42 now from 15 3 years ago.

Sep 29, 2007 9:07pm

You're doing great Karen, keep it up! Hope you'll add me too. :-) Dave

Sep 27, 2007 9:52am

you too babe:)

Sep 13, 2007 6:03pm

you should have some videos on here.

Aug 9, 2007 6:30pm

Surrounded by tributes to your hard work and determination shows me that you are one serious lady. I wish you much and continued success in achieving your goal and look forward to seeing even more trophys and new progress pics.

Jul 2, 2007 2:22pm

What's up? I'm in Tokyo eating lot's of sodium rich foods with soy only 12 days before contest! Killing me softly!

Jun 28, 2007 12:38pm

Thanks for the compliment. I owe alot of my knowledge from YOU!!! Read and re-read your books. ;)

Jun 14, 2007 1:38am

wow, I gotta say, you inspire me, you look great ;)