Member Since: Nov 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 103
Overall: 5,751
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 41 Forum Rep (? ) :
Last Visit: Today, 4:40pmLast Forum Post: Never Last Photo Upload : Jul 29, 2008 5:27pmLast Profile Update: Today, 4:33pmLast Blog Post : Today, 5:07pm
Real Name: East
Sex: Female
Age: 22
Location: Woodstock, Georgia, United States
Occupation: Personal Trainer/Aspiring Bodybuilder or Fitness Model
Personal Website: http://www.myspace.com/SuperSetta
Gym: LA Fitness
Gym Location: Kennesaw, GA
When I Started: May, 2002
How I Started: I ran track in High School, worked out with the football players and began boxing after I graduated. Now I do neither but I still work out because I love the way my body looks. I want to compete and do some modeling.
Why I Love It: I love the cuts, the look, and the attention.
How I Stay Motivated: I want to take my body to the limit. I want to be as big as my body allows.
BB Accomplishments: I used to be fat! In high school my peak weight was 170 and i'm 5'2 I was down to 115 by time I graduated.
Forum Signature: ~EAST~
Aug 8, 2002 Jul 30, 2008
I probably weighed 120 at the most
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I want to be in between 150 and 155
Goal (Long): Stay fit and healthy, maybe get into some fitness modeling.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
MsEast has answered 28 of 56 total questions.
View all 28 of MsEast's BodyAnswers »
How many reps per set do you usually do? Why?
10 to 25 depending on wether it's a heavy day or a light day.
How long do you rest between sets on average? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I have bad shoulders and I tried some overhead presses.
View all 28 of MsEast's BodyAnswers »
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User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 4:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Lifting
swimming
Healthy Foods:
Brown Rice
Whole Wheat Bagels
Oatmeal
Cheat Foods:
Workout Music:
[ Leave MsEast a Comment
mpacheco [ View Profile ] Today, 4:36pm
Looking great girl!!
Lesnaron [ View Profile ] Aug 13, 2008 7:13pm
Whats going ms east? Hows life been treating u lately?
dannyp45 [ View Profile ] Aug 12, 2008 12:44pm
hey a few new progress pics. please check em out and let me know what you think. het digging tha new progress pics looking good
TexasWrecd [ View Profile ] Aug 1, 2008 10:50pm
you mean p.h.a.t right
MoJoFit [ View Profile ] Aug 1, 2008 2:54pm
Things are going great, I am gearing up for my sep/oct comp. How is your training going?
k-chzzle [ View Profile ] Jul 31, 2008 9:03pm
The first time you have to give me credit:-) After that, oh well...lol
k-chzzle [ View Profile ] Jul 31, 2008 3:18pm
I like this photo...lol Looking Good! The sun does rise in the East:-)
toneinc [ View Profile ] Jul 31, 2008 8:34am
Let me know when and where you move. Maybe you can run me through a few workouts one weekend.
timothy22 [ View Profile ] Jul 30, 2008 9:51pm
Yes iam about ready to go to sleep for the night.
timothy22 [ View Profile ] Jul 30, 2008 9:44pm
so how did the rest of you day go.
jaybray1 [ View Profile ] Jul 30, 2008 9:03pm
lookin good girl very ripped
ninaross [ View Profile ] Jul 30, 2008 5:15pm
well, it did the job. That's what I'm trying to do right now. sprints are working out pretty good though. well, thanks for the info.
Lesnaron [ View Profile ] Jul 30, 2008 3:48pm
Ur new pics look great. I can see the hardwork paying off for u! When is tryouts?
toneinc [ View Profile ] Jul 30, 2008 1:40pm
Good progress. Keep up the hard work! How far are you from ATL? I may have to come to LA Fitness for a session or two.
timothy22 [ View Profile ] Jul 30, 2008 12:10pm
Just got to work at the gym and going to workout for a while then relax at work.
timothy22 [ View Profile ] Jul 30, 2008 11:54am
Whats going on today.
Eden [ View Profile ] Jul 30, 2008 6:02am
Wow, your progress pictures are so cool!
k-chzzle [ View Profile ] Jul 29, 2008 10:23pm
Gettin' kind of bold with those sexy abs!
dannyp45 [ View Profile ] Jul 29, 2008 9:08pm
see yo ujust put new pics on tha myspace, looking ripped
dannyp45 [ View Profile ] Jul 29, 2008 8:53pm
thats expains why yo unever hit me back lol. hows trraining
