Member Since: Nov 24, 2006BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 16
Last 7 Days: 55
Overall: 14,469
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 82 Forum Rep (? ) :
Last Visit: Dec 1, 2009 9:57pmLast Forum Post: Never Last Photo Upload : Feb 15, 2009 6:33pmLast Profile Update: Dec 1, 2009 9:42pmLast Blog Post : Dec 8, 2008 1:38pm
MsEast
Overall Goal: You can now follow me twitter.com/Denise_thegreat
Fit Status:
gonna go beat on a boxing bag for an hour Grrrrrr
Real Name: Denise
Sex: Female
Age: 23
Location: Woodstock, Georgia, United States
Occupation: Personal Trainer/Aspiring Bodybuilder & Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2002
How I Started: I ran track in High School, worked out with the football players and began boxing after I graduated. Now I do neither but I still work out because I love the way my body looks. I want to compete and do some modeling.
Why I Love It: I love the cuts, the look, and the attention.
How I Stay Motivated: I want to take my body to the limit. I want to be as big as my body allows.
BB Accomplishments: I used to be fat! In high school my peak weight was 170 and i'm 5'2 I was down to 115 by time I graduated.
Forum Signature: follow me twitter.com/Denise_thegreat
Aug 8, 2002
Jun 18, 2009
I probably weighed 120 at the most
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): You can now follow me twitter.com/Denise_thegreat
Goal (Long): Stay fit and healthy, maybe get into some fitness modeling.
Weight Goal: I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
MsEast does not have inspirational members yet.
MsEast has answered 28 of 67 total questions.
View all 28 of MsEast's BodyAnswers »
How many reps per set do you usually do? Why?
10 to 25 depending on wether it's a heavy day or a light day.
How long do you rest between sets on average? Why?
Have you ever had a lifting injury?
What type of injury was it? How long were you injured? How did you recover?
I have bad shoulders and I tried some overhead presses.
View all 28 of MsEast's BodyAnswers »
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User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 21, 2009 11:53pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Football
Lifting
swimming
Healthy Foods:
Brown Rice
Whole Wheat Bagels
Oatmeal
Cheat Foods:
Workout Music:
[ Leave MsEast a Comment
MADDAWG44SAILS [ View Profile ] Dec 1, 2009 9:19am
how it be ms east?
MADDAWG44SAILS [ View Profile ] Nov 24, 2009 9:37am
you are the real deal
NYsoulja [ View Profile ] Oct 1, 2009 3:42am
hey stranger it's been a while just dropping by to say hi hope all is well with u
erictbrown1 [ View Profile ] Sep 3, 2009 11:31am
hope all is well I am getting closer to 600 pounds on the bench I got 585 easily last month
mrlongisland1 [ View Profile ] Sep 1, 2009 9:07am
You're looking lean. You'd be shocked how many ppl who come up to me asking me abt our Tiny & Toya episode.
wd3 [ View Profile ] Aug 26, 2009 10:44pm
how is your training going
Lesnaron [ View Profile ] Aug 14, 2009 5:34pm
You look better everytime i stop thru here. The new pics look great. How has eh'thing been goin? Well take it easy!
WaynesWorld [ View Profile ] Aug 4, 2009 11:21am
Denise. What's good doll? Love the pics. Still training hard i hope
kobe28 [ View Profile ] Jul 26, 2009 9:04pm
awesome physique
mrlongisland1 [ View Profile ] Jul 24, 2009 8:42am
Two-a-days are going well. Did you see the BET thing?
AntonioWright [ View Profile ] Jul 23, 2009 3:51pm
Anytime.
AntonioWright [ View Profile ] Jul 13, 2009 5:33pm
How have you been? Looking good... real good. :D
mrlongisland1 [ View Profile ] Jul 2, 2009 7:23pm
How's the training going?
bizhelper [ View Profile ] Jul 1, 2009 8:15pm
sure would like to see the uncropped version of that pic. :)
cutlessSurpreme [ View Profile ] Jul 1, 2009 2:46pm
Whats up MsEast?
MrMeso [ View Profile ] Jun 30, 2009 10:30am
Good stuff! Do you count calories or macros at all?
trainingharder [ View Profile ] Jun 28, 2009 3:20pm
Its ok you will be back in no time. You look great in the new pics
dannyp45 [ View Profile ] Jun 28, 2009 8:46am
training is going well recovering from my surgery is going well and i'm really getting in shape hopefully i can make this show in august
MrMeso [ View Profile ] Jun 27, 2009 4:50pm
Thanks for the add! Great body! What's your diet?
trainingharder [ View Profile ] Jun 21, 2009 8:51pm
Wow you are looking great hows everything been going?
