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Membership Info
Member Since: Nov 24, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 16
  • Last 7 Days: 55
  • Overall: 14,469
Forum Posts: 11
BodyBlog Entries: 0
Comments to Others: 82
Forum Rep (?) :

Activity
Last Visit: Dec 1, 2009 9:57pm
Last Forum Post: Never
Last Photo Upload: Feb 15, 2009 6:33pm
Last Profile Update: Dec 1, 2009 9:42pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 383
Stalking (?) : 0
Inspiring (?) : 2

MsEast

Overall Goal:  You can now follow me twitter.com/Denise_thegreat

Fit Status:  gonna go beat on a boxing bag for an hour Grrrrrr

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Denise
Sex:
Female
Age:
23
Location:
Woodstock, Georgia, United States
Occupation:
Personal Trainer/Aspiring Bodybuilder & Fitness Model
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2002
How I Started:
I ran track in High School, worked out with the football players and began boxing after I graduated. Now I do neither but I still work out because I love the way my body looks. I want to compete and do some modeling.
Why I Love It:
I love the cuts, the look, and the attention.
How I Stay Motivated:
I want to take my body to the limit. I want to be as big as my body allows.
BB Accomplishments:
I used to be fat! In high school my peak weight was 170 and i'm 5'2 I was down to 115 by time I graduated.
Forum Signature:
follow me twitter.com/Denise_thegreat
Last Updated: Sep 30, 2008 7:45pm

What MsEast Is Up To:
Jun 19, 2009
MsEast uploaded 2 new Progress Pictures
May 22, 2009
MsEast uploaded a new Progress Picture
MsEast updated Fit Status "gonna go beat on a boxing bag for an hour Grrrrrr"
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 8, 2002 Jun 18, 2009
Front bi
I probably weighed 120 at the most
Last Updated: Jun 19, 2009 8:36am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2008 5:57pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 20, 2007 9:18am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
You can now follow me twitter.com/Denise_thegreat
Goal (Long):
Stay fit and healthy, maybe get into some fitness modeling.
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2008 9:59pm

Members That Inspire MsEast:
MsEast does not have inspirational members yet.

BodyAnswers
MsEast has answered 28 of 67 total questions.
View all 28 of MsEast's BodyAnswers »

How many reps per set do you usually do? Why?
10 to 25 depending on wether it's a heavy day or a light day.
- Updated Jul 30, 2008 7:57pm

How long do you rest between sets on average? Why?
15 to 30 seconds
- Updated Jul 30, 2008 7:57pm

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
I have bad shoulders and I tried some overhead presses.
- Updated Jul 30, 2008 7:56pm

View all 28 of MsEast's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 9:59pm

Videos of MsEast
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 9:59pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 9:59pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2008 9:59pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Sep 21, 2009 11:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Football
  • Lifting
  • swimming
Healthy Foods:
  • Brown Rice
  • Whole Wheat Bagels
  • Oatmeal
Cheat Foods:
  • Chocolate!
Workout Music:
  • Rock
  • Rap
  • Reggae
Last Updated: Jul 30, 2008 9:01pm

Friends (383)









Last Updated: Dec 1, 2009 9:42pm

Visitor Comments (199)
[ Leave MsEast a Comment ]
MADDAWG44SAILS [ View Profile ]
Dec 1, 2009 9:19am
how it be ms east?
MADDAWG44SAILS [ View Profile ]
Nov 24, 2009 9:37am
you are the real deal
NEED MORE WORK NYsoulja [ View Profile ]
Oct 1, 2009 3:42am
hey stranger it's been a while just dropping by to say hi hope all is well with u
Miltray Press 205 Lbs erictbrown1 [ View Profile ]
Sep 3, 2009 11:31am
hope all is well I am getting closer to 600 pounds on the bench I got 585 easily last month
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Sep 1, 2009 9:07am
You're looking lean. You'd be shocked how many ppl who come up to me asking me abt our Tiny & Toya episode.
wd3 [ View Profile ]
Aug 26, 2009 10:44pm
how is your training going
Lesnaron [ View Profile ]
Aug 14, 2009 5:34pm
You look better everytime i stop thru here. The new pics look great. How has eh'thing been goin? Well take it easy!
Two of My favorite Gals WaynesWorld [ View Profile ]
Aug 4, 2009 11:21am
Denise. What's good doll? Love the pics. Still training hard i hope
kobe28 [ View Profile ]
Jul 26, 2009 9:04pm
awesome physique
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Jul 24, 2009 8:42am
Two-a-days are going well. Did you see the BET thing?
Chest shot AntonioWright [ View Profile ]
Jul 23, 2009 3:51pm
Anytime.
Chest shot AntonioWright [ View Profile ]
Jul 13, 2009 5:33pm
How have you been? Looking good... real good. :D
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Jul 2, 2009 7:23pm
How's the training going?
bizhelper [ View Profile ]
Jul 1, 2009 8:15pm
sure would like to see the uncropped version of that pic. :)
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Jul 1, 2009 2:46pm
Whats up MsEast?
1/2 Most Muscular MrMeso [ View Profile ]
Jun 30, 2009 10:30am
Good stuff! Do you count calories or macros at all?
trainingharder [ View Profile ]
Jun 28, 2009 3:20pm
Its ok you will be back in no time. You look great in the new pics
dannyp45 [ View Profile ]
Jun 28, 2009 8:46am
training is going well recovering from my surgery is going well and i'm really getting in shape hopefully i can make this show in august
1/2 Most Muscular MrMeso [ View Profile ]
Jun 27, 2009 4:50pm
Thanks for the add! Great body! What's your diet?
trainingharder [ View Profile ]
Jun 21, 2009 8:51pm
Wow you are looking great hows everything been going?
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