I just want add on more weight and more lean muscle at the same time. Its hard for me to gain and keep on weight period.. good but bad.

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

I want to drop my body fat to the 12% range while bringing my overall weight to the 260 range.

People are gonna pass me on the street and mistake me for Hercules.

247...COME ON FAT MAN...I WANNA BE 250 FOR CHRISTMAS SANTA

To be the best me, that I can be!

now that im done with iraq i wana get in better shape

Putting on some size for 2010.

I want to gain 10 pounds of muscle mass.

I have been caretaking for my mom the past 2 years.It has been very hard to eat right and get time for exercising.I recently walked the Olympia expo and got motivated again.I use to be a vitamin & supplement sales rep. years back.I have started t

Lifting 5 days a week. Training hard to fulfill my dream of being a Navy Seal. 1/4 of the way there!!! lol. Currently in Pre Training

I want to get shredded without losing too much muscle.

Looking for 5% body fat. Gaining muscle while loosing fat. Inspired by other people has helped me accomplish a lot of my goals. I would like to return the favor.

I'd like to get my body fat percentage down then worry about putting on muscle. If I can do both at the same time that would be great. That's why I joined this sign. To get inspiration and knowledge from others!

Breaking Records