Member Since: Jul 8, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 15
Overall: 285
Forum Posts: 8 BodyBlog Entries: 0Comments to Others: 2 Forum Rep (? ) :
Real Name: Ms. Bennett
Sex: Female
Age: 28
Location: Louisville, Kentucky, United States
Occupation: middle school language arts teacher
Personal Website:
Gym: urban active fitness
Gym Location: Louisville
When I Started: Jan, 2008
How I Started: I've always loved doing cardio and lifting weights. I've been working-out off and on my whole life.
Why I Love It: Staying fit and healthy is essential to keeping my head in the right place and I love the feeling I get after a great workout.
How I Stay Motivated: I try to change my routine a lot and take different days off.
BB Accomplishments: I don't think I've accomplished a whole lot yet, but I'm working towards my goals.
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
MsBennett has answered 4 of 56 total questions.
View all 4 of MsBennett's BodyAnswers »
What bicep workout has worked best for you?
I like doing cables, but I usually do them last for a good pump. Typically I do standing barbell curls, seated isolation curls, one machine and then cable curls.
What tricep workout has worked best for you?
I like doing bench dips, but I usually do that last. I like doing overhead barbell raises.
What calf workout has worked best for you?
I don't work my calves. I go to cycling class and run enough to work them.
View all 4 of MsBennett's BodyAnswers »
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[ Leave Ms.Bennett a Comment
SFCBAILEY [ View Profile ] Sep 7, 2008 10:01pm
Ms.B,
Just wanted to say hello from across the pond. Your progress is looking great! Have a great week. Until then............
kai.russell [ View Profile ] Sep 6, 2008 8:39am
I can Imagine!!! Being a teacher, gradin test and homework... I am a Drill Sgt and I train PVTS, Like a teacher:)
kai.russell [ View Profile ] Sep 4, 2008 12:32pm
So hows your week? Hows your workout plan been since Jan?
kai.russell [ View Profile ] Aug 26, 2008 6:33pm
you look awsome!!
mcdubz02 [ View Profile ] Jul 27, 2008 8:48pm
Enjoy your workout and stay dedicated, even when life throws a curve ball.
antonbrn [ View Profile ] Jul 8, 2008 9:37pm
Nice photos you've posted. I hope things in Louisville are good. Go Big Blue!!!! lol, if your a U of L fan.....
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