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MsAFGymrat
"Preping for our next show in July 27th 2008 5 weeks out!"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 24, 2008 138.0 lb (62.7 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 24.0 % Change: -2.8 %
Current: 21.2 % Percent Change: -11.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 24, 2008 21.2 % -2.8 % -11.7 %
Nov 6, 2007 24.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 24, 2008 32.0" (81.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 24, 2008 35.0" (88.9 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 24, 2008 26.0" (66.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 24, 2008 5'3.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Nov 6, 2007 5'2.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 125.0 lb (56.8 kg) Change: 12.0 lb (5.5 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 9.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 24, 2008 137.0 lb (62.3 kg) 12.0 lb (5.5 kg) 9.6 %
Nov 6, 2007 125.0 lb (56.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 60.0 lb (27.3 kg)
Current: 195.0 lb (88.6 kg) Percent Change: 44.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 24, 2008 195.0 lb (88.6 kg) 60.0 lb (27.3 kg) 44.4 %
Nov 6, 2007 135.0 lb (61.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: -88.0 lb (-40.0 kg)
Current: 137.0 lb (62.3 kg) Percent Change: -39.1 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jun 24, 2008 137.0 lb (62.3 kg) -88.0 lb (-40.0 kg) -39.1 %
Nov 6, 2007 225.0 lb (102.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 65.0 lb (29.5 kg) Change: 0.0 lb (0.0 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2008 65.0 lb (29.5 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 6, 2007 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 95.0 lb (43.2 kg) Change: -30.0 lb (-13.6 kg)
Current: 65.0 lb (29.5 kg) Percent Change: -31.6 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jun 24, 2008 65.0 lb (29.5 kg) -30.0 lb (-13.6 kg) -31.6 %
Nov 6, 2007 95.0 lb (43.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 45.0 lb (20.5 kg) Change: 28.0 lb (12.7 kg)
Current: 73.0 lb (33.2 kg) Percent Change: 62.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 24, 2008 73.0 lb (33.2 kg) 8.0 lb (3.6 kg) 12.3 %
Jan 3, 2008 65.0 lb (29.5 kg) 20.0 lb (9.1 kg) 44.4 %
Nov 6, 2007 45.0 lb (20.5 kg)


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