MsAFGymrat 
"Preping for our next show in July 27th 2008 5 weeks out!"
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To:
chad.mccrary
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From:
MsAFGymrat
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Feb 5, 2008 2:36pm
Japan is nice! Just that Japan is a big country and where we live its really nothing to do unless you travel. The good thing is the Gym is great and the japanese people are the nicest people you can meet here in Misawa. Its very old fashion here and almost untouched. We don't do much but work and go to the gym!
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To:
sches
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From:
MsAFGymrat
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Feb 4, 2008 4:54am
Thanks I try! Just puting on more muscle and toning in the right places. My 1st show should be in June 2008 I shall be posting new photos in 2 weeks. Just starting my diet and eating clean as of Feb 1st.
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To:
chad.mccrary
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From:
MsAFGymrat
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Feb 4, 2008 4:51am
Aloha! Chad,
Dang looking good! Hats off keep up the good work.
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To:
papamonkey
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From:
MsAFGymrat
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Dec 26, 2007 11:47pm
Cracking Up!!!! Cool Picture!!!
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To:
JPhillips17
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From:
MsAFGymrat
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Dec 26, 2007 11:46pm
Good luck with the modeling! Soon in April of 2008 can't wait. Hitting the weights hard and cardio.
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