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Membership Info

Member Since: Nov 4, 2007
BodyBlog Started: Nov 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 7
Overall: 1,963

Forum Posts: 20
BodyBlog Entries: 0
Comments to Others: 5

Forum Rep (?) : MsAFGymrat 50

Activity

Last Visit: Feb 8, 2009 8:46pm
Last Forum Post: Jun 17, 2008 6:39am
Last Photo Upload: Jun 16, 2008 10:37pm
Last Profile Update: Jul 30, 2008 5:27am
Last Blog Post: Nov 6, 2007 3:55pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 33

Stalking (?) : 2

Inspiring (?) : 0

MsAFGymrat

Overall Goal: Preping for our next show in July 27th 2008 5 weeks out!

Fit Status: MsAFGymrat has not entered a Fit Status. Ask MsAFGymrat for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Anne
Sex:	Female
Age:	38
Location:	Japan
Occupation:	Retail Manager/Accounting
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	My greatest HOBBY is working out! I've always been active since HS.
Why I Love It:	I love working out because it keeps me young, healthy and a great way to let some stress off. My husband also loves working out so it makes it a double plus.
How I Stay Motivated:	I stay motivated by my husband and because it is our second home. Cracking up but it is true. I work at the gym and I work out atleast 5-6 days a week.
BB Accomplishments:	My major accomplishment is to do AWESOME in my 1st contest!
Forum Signature:
Last Updated: Nov 6, 2007 4:43pm

What MsAFGymrat Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'3.0" (1.60 m)	Waist:	26" (66.04 cm)
Weight:	138 lb (62.7 kg)	Thighs:
Bodyfat:	21.2 %	Calves:
Chest:	32" (81.28 cm)	Forearms:
Arms:		Shoulders:
Hips:	35" (88.90 cm)	Neck:
Last Updated: Jun 24, 2008 7:07pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	137 lb (62.3 kg)	Bicep Curl:	65 lb (29.5 kg)
Squat:	195 lb (88.6 kg)	Barbell Rows:	65 lb (29.5 kg)
Deadlift:	137 lb (62.3 kg)	Overhead Press:	73 lb (33.2 kg)
Last Updated: Jun 24, 2008 7:07pm

Goals:
Main Goal:	Improve For A Sport
Goal (Overall):	Preping for our next show in July 27th 2008 5 weeks out!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 17, 2008 6:23am

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BodyAnswers

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Contest History:
Jun 15, 2008:	NPC Misawa Body Building Championships - Placing: 4 View Details »
Last Updated: Jun 17, 2008 6:45am

Videos of MsAFGymrat
This Member has not entered any Videos yet.
Last Updated: Jun 17, 2008 6:45am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jun 17, 2008 6:45am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Nov 6, 2007 3:55pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View MsAFGymrat's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jun 17, 2008 6:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	20 View All Posts
Posts Per Day:	0.03
Last Activity:	Dec 1, 2008 12:57am
Recent Threads: Msafgymrat's 1st Figure Comp and preping for my 2nd posted in Fitness Competitions -last reply: 509 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
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Friends (35)

AFGymRat	REDFYRDVL	nahcm
BIGMIKE40	steel_ix_55	bleedingaxe
rangelfirmino	jjhoffard	JPhillips17

Show All Friends (35) »

Last Updated: Jul 30, 2008 5:27am

Visitor Comments (17)
[ Leave MsAFGymrat a Comment ]
	WaynesWorld [ View Profile ] Feb 10, 2009 11:40am Just coming by to check in on a friend. How's your training coming along? Making improvements?
	WaynesWorld [ View Profile ] Dec 1, 2008 7:58am Well i've just started in preparation for my first one. So wish me luck.
	desim3 [ View Profile ] Apr 10, 2008 1:02am hi how your doing? how's training? D
	justinluck [ View Profile ] Apr 4, 2008 10:04pm Hey Anne, how are you doing? I'd love to see new pics! =)
	chad.mccrary [ View Profile ] Feb 6, 2008 6:17am thats neat!
	wolfe4life [ View Profile ] Feb 5, 2008 3:07pm Misawa? Best of Luck to you both! Keep up the great Work!
	chad.mccrary [ View Profile ] Feb 5, 2008 6:08am awesome! i have always wanted to go to hawaii. do you like japan?
	chad.mccrary [ View Profile ] Feb 4, 2008 7:07am thanks! are you from japan?
	chad.mccrary [ View Profile ] Jan 3, 2008 6:35am hello!
	sches [ View Profile ] Dec 27, 2007 8:39am Looking pretty fit Anne....
	JPhillips17 [ View Profile ] Dec 27, 2007 5:47am hey thats awesome, welll good luck to you...have a happy new year:)
	mj fox [ View Profile ] Dec 24, 2007 10:45am I wish you the very best this holiday season and that your heart be content with the joys that come this time of the year. Blessings to you and your body in 2008- MJ-fitchik4life-Love a priceless gift-that we all can afford.
	papamonkey [ View Profile ] Dec 21, 2007 8:27pm Hey Anne thank you and wishin you the best for this holiday
	frogprincess72 [ View Profile ] Dec 21, 2007 4:12pm hey anne.. i'm thinking that ur looking pretty fit yourself! :) thanks for the add..
	JPhillips17 [ View Profile ] Dec 21, 2007 1:04pm hey anne, thanks for the add! i am tryin to do some modeling, so hopefully it works out! when you gettin on stage?
	bodyauditor [ View Profile ] Dec 21, 2007 12:17pm Hey There Anne, Thanks for dropping by and for the insight! You have yourself an awesome Holiday Season!
	ChickenTuna [ View Profile ] Dec 21, 2007 11:31am hi Anne ;) keep up the great work, you look amazing!

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