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Overall Goal
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Transform My Body
New Year, new career, new life, and now I need a new body to go with my success.
Progress & Goals
BEFORE
Jan 7, 2013
CURRENT
120.2 Lbs.
LEAN BODY MASS
46.8 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Feb 5, 2013
CURRENT BODY FAT
28
%
Feb 5, 2013
PROGRESS HISTORY
Lbs.
2008-11-03,2009-01-06,2009-03-28,2009-03-29,2009-05-10,2009-07-06,2011-03-14,2011-03-20,2011-04-02,2011-04-08,2011-04-26,2011-05-08,2011-09-21,2012-02-20,2012-11-26,2013-01-07,2013-01-13,2013-01-20,2013-01-27,2013-02-04,2013-02-05
182,174,166,164,157,150,187,185,184,184,182,178,162,159,168,173,170,170,169,167,167
Mar 03, 2013
137.5 Lbs.
%
2011-04-16,2012-02-20,2012-11-26,2013-01-07,2013-01-13,2013-01-20,2013-01-27,2013-02-04,2013-02-05
17,17,25,33,29,29,28,28,28
Mar 03, 2013
20 %
Lbs.
2008-11-03,2009-01-06,2009-03-28,2009-03-29,2009-05-10,2009-07-06,2011-03-14,2011-03-20,2011-04-02,2011-04-08,2011-04-26,2011-05-08,2011-09-21,2012-02-20,2012-11-26,2013-01-07,2013-01-13,2013-01-20,2013-01-27,2013-02-04,2013-02-05
151.1,144.4,137.8,136.1,130.3,124.5,155.2,153.6,152.7,152.7,151.1,147.7,134.5,132,126,115.9,120.7,120.7,121.7,120.2,120.2
Programs
My Workout Philosophy View My Full Workout Program
MrzWitness has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrzWitness has not added any program information.
My Supplement Program View My Full Supplement Program
MrzWitness has not added any program information.
My Motivation Program View My Full Motivation Program
MrzWitness has not added any program information.
MrzWitness I just finished my recovery week of the insanity program now to fire it up with the second month
Feb 4, 2013 | LikeMrzWitness measured her arms at 11.5 in., no change in 8 days and measured 8 other body parts.
Feb 4, 2013
MrzWitness updated her weight from 170 Lbs. to 169 Lbs., a 1 Lb. loss in 7 days.
Jan 27, 2013 | Like
HIGHDOLLAD likes this.
MrzWitness measured her arms at 11.5 in., a loss of 0.5 in. and measured 4 other body parts.
Jan 27, 2013MrzWitness measured her arms at 12 in., no change in 7 days and measured 8 other body parts.
Jan 20, 2013
Visitor Comments
MrzWitness added 3 new photos to her progress photos.