Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

TO COMPETE (amtr)

Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

lessen "love handles" and inner thighs(don't we all??) chicks that is..

New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

I want to be THAT girl.

Maintain weight while still loosing inches. Core strength and over all health and fitness are my most important Goals.

THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

Maintain or gain a little weight and lose body fat. Just the typical shit.

I want a butt so firm that it makes a quarter scared.

eventually get up to 200lbs. of muscle and to just look good naked.

I want to lower my body fat percentage down to 9% and add muscle.

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

BIG ARM'S MEAN BIG PAYCHECK'S

walk at 190 lbs and tone.

Training for the Mr. Natural Minnesota show, May 22,2010

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*