Last Visit: Yesterday, 11:16am Last Forum Post: Jun 8, 2009 6:53am Last Photo Upload: Nov 28, 2008 2:24pm Last Profile Update: Yesterday, 11:09am Last Blog Post: Yesterday, 7:36am
Overall Goal: I am PREGNANT right now so don't panic when you see my weight go up! I plan on getting it off VERY soon after January 30th! Visit my site for supps, advice and services: www.bodymotioninc.com
Next goal, BABY! For more motivation, visit my websit
Fit Status:
Monday= Chest, Shoulders, Abs, CARDIO! So ready!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Laurie
Sex:
Female
Age:
36
Location:
Houston, Texas, United States
Occupation:
Outside sales, landlord, trophy wife (lol), resident therapist, gym diva, domestic goddess, lawngirl, cook, mother, maid, dog walker... I'm NOT the pool girl, I have a guy that does that!
Thanks to all of you for your comments, however please do NOT PM me to carry on a conversation with you if you are a MALE looking for a DATE. I am married, happily. After my son was born, I wanted to do something to lose my "baby weight". I had always been athletic, but never consistently. I started taking Jazzercise Classes and loved it! Then I became a certified instructor in 1997. When my husband and I married last year, I got serious about lifting (he's a body builder and HOT! He is also on BB.com- SWPOE- if your curious!). Completed a Triathalon and decided that endurance sports are NOT for me! Hey, I have a story for the grandkids someday right??? I chose MUSCLE!!! Onward through the pain!
Why I Love It:
Once I saw some muscles poking through the fat layers, I was HOOKED. Bought a bowflex and started a home gym. I have since started working out more diligently at 24hr. My diet has been terrible over the last year and it has been holding me back. I have turned it around with CLEAN eating!
How I Stay Motivated:
I want to look HOT for my husband, he is my world and I want to make him proud to be with me. Also, I love the way I feel when I work out. Wow- what a great natural drug! I just need to remember to take one bite of the elephant at a time. I finally have my diet under control and now I just need to give it time and work my butt off to beat the fat!
Mrsstanpoe updated Motivation Level from 7/10 to 10/10 and said: "Feelin goooddd!" - 1:36 pm - Comment
Mrsstanpoe updated Fit Status "Today is a GOOODDD day! Feeling good, less bloated. Ready to burn it up at the gym! Shoulders/Calves/Abs/CARDIO!" - 1:36 pm - Comment
Ok folks, time to get SERIOUS! My goal is 17% body fat OR LESS in 90 days. I have recruited Rae (Trainwithrae) to help with my diet and exercise. I know I can do it!!!!!
I am PREGNANT right now so don't panic when you see my weight go up! I plan on getting it off VERY soon after January 30th! Visit my site for supps, advice and services: www.bodymotioninc.com
Next goal, BABY! For more motivation, visit my websit
Goal (Long):
Right now I am pregnant so I am working with a registered dietician and trainer (my hubby) to make SURE I am in tip top shape to have our baby. I also want to make sure I give my baby the BEST nutrition possible so it can come into this world curling dumbbells! I am expecting to gain between 25-30 lbs and will have it ALL off and back to my pre pregnancy weight of 125 BY Mid April 2010.
My touble zones are my butt and thighs (Duh, I'm a woman!). I would like to eventually do fitness modeling!! With the help of a talented nutrionist, I have learned the way! I am LEAN and CLEAN- Getting better every day! There are so many women on this site who truly inspire me and I would like to eventually do the same! I hope to have the physique of a fitness model and give Pam Anderson a run for her money!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
12%
Upcoming Contest:
Having a BABY!
Last Updated: Jun 29, 2009 3:02pm
Members That Inspire Mrsstanpoe:
Mrsstanpoe does not have inspirational members yet.
How has bodybuilding and fitness helped or hurt your relationship?
He is a bodybuilder and yes, it is something we can do together!!!
- Updated Jan 5, 2009 6:44pm
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I do my own in excel... I am very anal about organization and preparedness!
- Updated Jan 5, 2009 6:43pm
How many reps per set do you usually do? Why?
Now I am on a 5X set, 4 day split... I am doing set 1- heavy at 12-15 reps, set 2- drop 5 to 10 lbs- 20 reps, sets 3-5 25 reps, low weight to failure.. It is SMOKIN!!!
Description: Hey everyone! This is entry 1 in my total body transformation. I will try to post updates a few times a week as I have time!
Entry 2
Played: 118
Description: Entry Two
Got my BF tested today, I was so disappointed! I plan on using it for ammo! It's amazing how quickly the pounds can creep up on you when your diet is CRAP!
Total body transformation- Entry 3
Played: 185
Description: Entry 3- cooking up some veggies! Talking about today's workout and how GREAT I feel with the new clean eating!
Why I like this video: Entry 4- Total Body Transformation- blogging about new ipod and workout today. Weigh in too!
Entry 6- Total Body Transformation
Played: 95
Why I like this video: Entry 6- Total Body Transformation- Blog about how to prepare for traveling out of town. PLAN PLAN PLAN!!! Also talking about workout today. Feeling GREAT!
Entry 7- Total Body Transformation
Played: 131
Why I like this video: Entry 7- POST Wedding. Whew, I did it!!! Eating clean in West Texas... Blog about the wedding, trip and update pics from 2 week progress report!
Triathalon- Series 1-OPENING MORNING Played: 66
Triathalon- Series 2- Bike Transition Played: 90
Triathalon- Series 3- IT"S OVER! Played: 101
Triathalon Series 4- Post Wrapup! Played: 64
Commitment and Determination Played: 116
Total body transformation- ON TRACK following Labo Played: 73
Total Body Transformation- Entry on Injury and oth Played: 91
Cooking Clean- First Installment- Part 1 Played: 117
Cooking Clean- First Installment- Part 2 Played: 90
Clean Cooking- Episode 2 Played: 87
Clean Cooking- Episode 2 Part 2 Played: 145
Random thoughts- total body transformation Played: 149
Total Body Transformation- IM BACK! Played: 91
Total Body Transformation- MY BIRTHDAY!!! Played: 111
My 2008 Journey Played: 154
Chocolate Walnut Protein Brownies! Played: 51
Chocolate Walnut Protein Brownies- Part 2 Played: 47
Cleansing and Supplements Played: 62
We are PREGNANT! Played: 40
Post Workout Nutrition- The MOST important meal of Played: 44
My total SEXY preggo ticker! How fun is this! Well, my six pack has dissapeared and now I am showing, only slightly but showing! Only about 3 more weeks of hard core ab work until I am banished to the "modified" on the stability ball. I am ok with it all, come to terms and...
hey,just read your blog.my wife "pushed" ours out as it were. she recovered very fast.she was up and walking around straight after! it would seem the push is the way to go for fast recovery. trust that you are well?
I understand about the day to day thing, just hang in there. My training is going pretty good, battling the heat makes it tough to find the energy, but I'm doing ok with it.
Hey if you're looking for good deals on protein, energy drinks, vitamins and such check these out, and good luck with the training!!! http://trussell7.qhealthzone.c om
Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
