Take the APA 20-23 198lb 660lb Deadlift World Record

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

now that im done with iraq i wana get in better shape

Bulk up!

My goal is to lose about 95 lbs. and get back into competition shape for an NPC show in 2009. Time to get back to my competitive roots!!!!

recent surgery. getting back to where i was physicaly

Toning up.

Trying to still gain some mass after another surgery on my stomach. Lookin to increase speed and strength.

To have the least amount of body fat as possiable.

I want to decrease my body fat percentage to around 6% and get an awesome six-pack.

Get through Nursing School while maintaining a consistant workout routine...

my kids' superhero

Take LIFE to da edge... Never back down from anything. Live everyday like it's my last!!

to bench 300

Winter is ****in here. This is my time to get big, Hopefully I can start cutting by the end of Dec. This time of yr. always brings good things for me. I'm gonna ****in explode. _Consistancy_-Consistancy->^Consistancy^<

Lose fat and gain alot of muscle

I would like to compete in the summer of 2010 at a shredded 190