To gain as much lean muscle as I can.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

to bench 300

I am PREGNANT right now so don't panic when you see my weight go up! I will be rock hard by April 1! Visit my site for supps, advice and services: www.bodymotioninc.com Next goal, BABY!

Burn body fat to 12% for my wedding in November.

I guess I havent really been able to focus on my workouts lately, and I want to seee just what I can do physically in about 60 days.

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

Just had a baby, wanting to get back in shape.

Lose the next 5 pounds by December 1, 2008 UPDATE: I wasted October away. But at a weigh-in today I am down to 253! That's 4 lbs already with 2 weeks to go........

Hit my Goal of 100 lbs lost. Now the real work begins to maintain and tighten up soft areas and hit my BMI weight of 190 lbs.

Loving life right now new year coming new me in the making!

I want to loose all the weight I gained from having both of my boys and then some.. want to get back to my fine as wine days LOL

My goal is to squat my way thin.

Lose my baby fat, gain muscle, improve stamina

BURN DA'FAT!!! NEW YEAR...NEW DAY...NEW AGE!!! CARPE DIEM!!!! OUT WITH THE OLD...IN WITH THE NEW.

To look better when I party naked ;-)