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real name
Brandie
age
gender
Female
location
Burbank, CA, US
gym
Home Gym
occupation
Administrative Office / Mother / Homemaker
Overall Goal
///
other
I want to lose 17 lbs and be out of the 20-30% body fat range for the first time in my life and feel confident in a bikini.
Progress & Goals
BEFORE
Jan 31, 2011
CURRENT
Mar 7, 2011
100 Lbs.
LEAN BODY MASS
42 Lbs.
BODY FAT
CURRENT WEIGHT
142
Lbs.
Mar 29, 2011
CURRENT BODY FAT
29.6
%
Mar 29, 2011
PROGRESS HISTORY
Lbs.
2011-01-31,2011-02-10,2011-02-12,2011-02-21,2011-03-02,2011-03-07,2011-03-14,2011-03-29
147,145.6,143.8,143,142.6,145,141,142
Apr 22, 2011
130 Lbs.
%
2011-01-31,2011-02-10,2011-02-12,2011-02-21,2011-03-02,2011-03-07,2011-03-14,2011-03-29
35,34,30.9,28.2,26.7,28.2,28.2,29.6
Apr 29, 2011
14 %
Lbs.
2011-01-31,2011-02-10,2011-02-12,2011-02-21,2011-03-02,2011-03-07,2011-03-14,2011-03-29
95.6,96.1,99.4,102.7,104.5,104.1,101.2,100
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I plan on working out most body parts for 4 days a week and abs on Day 3 and Day 7 of the week.
Phase 1 will consist of 3 sets per exercise, reps will range around 15 to 20. Phase 2 will consist of 4 sets.
Cardio when ever I feel like it but I'll depend upon my nutrition more for my fat loss than a bunch of boring cardio.
Phase 1 will consist of 3 sets per exercise, reps will range around 15 to 20. Phase 2 will consist of 4 sets.
Cardio when ever I feel like it but I'll depend upon my nutrition more for my fat loss than a bunch of boring cardio.
My Nutrition Program View My Full Nutrition Program
MrsSkinnyJeans has not added any program information.
My Supplement Program View My Full Supplement Program
MrsSkinnyJeans has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think about my goals while working out (since it doesn't come easily to me) and how I picture my reflection in the mirror.
Visitor Comments
Leave a Comment
Khrysco
You're doing great on your weight loss. I have something that can really help you reach your goal. I just discovered Visalus. Go to my page and check it out http://khrys.bodybyvi.com let me know if you have any questions. But you can order right from my page. I have lost 15lbs and 8 inches in 2 months. This product is amazing!
May 11, 2012 10:13am
kimmie1216
i know what u mean girl i had trouble doing my hair today! hahhaa keep it up! ;>
Apr 24, 2012 12:35pm
SoccerFan25
Wanted to check-in with you. Hope you are doing well and still exercising!
Apr 4, 2012 9:37pm
jcfc
How is your progress coming? Just thought I woudl drop by and check in! :) Hope you are staying on track with the holiday season! :)
Dec 2, 2011 11:28am
mrscwin
Hi - I haven't heard from you in a while. How is your fitness and nutrition plan going??
Oct 9, 2011 9:16pm
ymccoy68
Hey there! Checking in to see how it has been going? I slacked for a bit then got really serious and decided to train to do a Figure next April 2012. I've lost about 20-23 lbs since I began May 9th. I'm curious to know how it is going with you. I hope all is well.
Aug 19, 2011 12:44pm
jcfc
Nice progress! I am sure you are feeling awesome! How are your goals going?!
Jun 16, 2011 2:13pm
therealmcgyver
I never saw your comment until now... Thanks for the encouragement. I've done a transformation before - 155lbs - 194lbs in 12 months. But now I'm on the back foot, trying to drop (and a month into it a herniated disc slowed me down quite a bit). But now I have more desire than ever. good luck with your continued improvement ;)
May 24, 2011 4:56pm
MajorIV
You are doing Great!! Thanks for adding me as friend... Look forward to more results.
May 16, 2011 9:41pm
mrscwin
Hi my friend! How are you? Still breaking records with yourself in fitness??
May 10, 2011 12:27pm