New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

Deploying again in January. Cant wait! There is now way to cheat while deployed with dieting and its a great way to save money.

I want to get shredded and lose the last bit of fat that I can.*DO WORK CREW*

Summer09 World Physique Issue Published,Fall 09 Published. Currently Cutting ! Thanks all for the outgoing support & Stay tuned for my upcoming articles!!

I want to get my bodyfat under 25%.

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

I want to lose 65 pounds and completely transform my body before August 2009. I'm getting married to the love of my life and i want to wear a bikini on the beach-for the first time! (Plus, I want to look good naked.) =)

WWW.HMB.ORG

2009, Rough year, very busy with "life," not much progress, but did get stronger. 2010, can't wait for a fresh start and new program.

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

Contest prep for 2010 begins Nov 28, 2010!!!!

THANK YOU SO MUCH BB.COM AND EVERYONE FOR VOTING MY BODYGROUP.. THE DO WORK CREW.. THE 2009 BODYGROUP OF THE YR. 2010 IS OURS!!!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

ADD SOME QUALITY MASS TILL BOUT FEBRUARY

To be bigger than you!

I want to slim down, and turn into a machine...