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Mrs Rassss
"To break through the plateau that I have reached."

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BodyBlog (3)
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Workout Tracker (21)
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Progress Pictures


Oldest Newest
Oct 27, 2007 Jul 9, 2009
In the beginning.... flexin those biceps

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 211.0 lb (95.9 kg) Change: -44.0 lb (-20.0 kg)
Current: 167.0 lb (75.9 kg) Percent Change: -20.9 %

  Start Current Goal Remaining  
  Oct 22, 2007 Nov 23, 2009 Mar 15, 2008 Goal Has Expired  
  211.0 lb (95.9 kg) 167.0 lb (75.9 kg) 150.0 lb (68.2 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Feb 8, 2009 167.0 lb (75.9 kg) -2.0 lb (-0.9 kg) -1.2 %
Jan 6, 2009 169.0 lb (76.8 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 1, 2009 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
Aug 7, 2008 172.0 lb (78.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Jul 12, 2008 174.0 lb (79.1 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (32 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 40.0 % Change: -12.0 %
Current: 28.0 % Percent Change: -30.0 %

  Start Current Goal Remaining  
  Oct 22, 2007 Nov 23, 2009 Mar 15, 2008 Goal Has Expired  
  40.0 % 28.0 % 16.0 % 12.0 %  

Date Body Stats: Bodyfat Change % Change
Jun 29, 2008 28.0 % -7.0 % -20.0 %
Apr 12, 2008 35.0 % -3.7 % -9.6 %
Mar 4, 2008 38.7 % -1.2 % -3.0 %
Mar 3, 2008 39.9 % -0.1 % -0.3 %
Jan 22, 2008 40.0 % -2.3 % -5.4 %
 
Show Full History (8 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 58.0" (147.3 cm) Change: -16.0" (-40.6 cm)
Current: 42.0" (106.7 cm) Percent Change: -27.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 11, 2009 42.0" (106.7 cm) -3.0" (-7.6 cm) -6.7 %
Apr 12, 2008 45.0" (114.3 cm) -1.8" (-4.4 cm) -3.7 %
Jan 21, 2008 46.8" (118.7 cm) 0.3" (0.6 cm) 0.5 %
Dec 3, 2007 46.5" (118.1 cm) -11.5" (-29.2 cm) -19.8 %
Oct 22, 2007 58.0" (147.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -1.5" (-3.8 cm)
Current: 12.5" (31.8 cm) Percent Change: -10.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 11, 2009 12.5" (31.8 cm) 1.3" (3.2 cm) 11.1 %
May 29, 2008 11.3" (28.6 cm) -1.8" (-4.4 cm) -13.5 %
Apr 12, 2008 13.0" (33.0 cm) -1.0" (-2.5 cm) -7.1 %
Jan 21, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Dec 3, 2007 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
 
Show Full History (6 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -4.0" (-10.2 cm)
Current: 41.0" (104.1 cm) Percent Change: -8.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 11, 2009 41.0" (104.1 cm) 1.3" (3.2 cm) 3.1 %
May 29, 2008 39.8" (101.0 cm) -2.3" (-5.7 cm) -5.4 %
Apr 12, 2008 42.0" (106.7 cm) -2.5" (-6.4 cm) -5.6 %
Jan 21, 2008 44.5" (113.0 cm) -0.5" (-1.3 cm) -1.1 %
Dec 3, 2007 45.0" (114.3 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: -5.5" (-14.0 cm)
Current: 40.5" (102.9 cm) Percent Change: -12.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 11, 2009 40.5" (102.9 cm) 0.5" (1.3 cm) 1.3 %
May 29, 2008 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Apr 12, 2008 41.0" (104.1 cm) -2.0" (-5.1 cm) -4.7 %
Apr 11, 2008 43.0" (109.2 cm) -1.3" (-3.2 cm) -2.8 %
Jan 21, 2008 44.3" (112.4 cm) -0.8" (-1.9 cm) -1.7 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.0" (66.0 cm) Change: -2.7" (-6.9 cm)
Current: 23.3" (59.2 cm) Percent Change: -10.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 11, 2009 23.3" (59.2 cm) 0.3" (0.8 cm) 1.3 %
May 29, 2008 23.0" (58.4 cm) -1.8" (-4.4 cm) -7.1 %
Apr 12, 2008 24.8" (62.9 cm) 0.3" (0.6 cm) 1.0 %
Jan 21, 2008 24.5" (62.2 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 24.5" (62.2 cm) -1.5" (-3.8 cm) -5.8 %
 
Show Full History (6 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: -1.0" (-2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Apr 11, 2009 15.0" (38.1 cm) -0.8" (-1.9 cm) -4.8 %
Apr 12, 2008 15.8" (40.0 cm) -0.8" (-1.9 cm) -4.5 %
Jan 21, 2008 16.5" (41.9 cm) -0.5" (-1.3 cm) -2.9 %
Dec 3, 2007 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Oct 22, 2007 16.0" (40.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: -0.8" (-1.9 cm)
Current: 9.3" (23.5 cm) Percent Change: -7.5 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 11, 2009 9.3" (23.5 cm) 0.3" (0.6 cm) 2.8 %
Apr 12, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 21, 2008 9.0" (22.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 9.0" (22.9 cm) -1.0" (-2.5 cm) -10.0 %
Oct 22, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 45.0" (114.3 cm) Change: -5.0" (-12.7 cm)
Current: 40.0" (101.6 cm) Percent Change: -11.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 11, 2009 40.0" (101.6 cm) 0.5" (1.3 cm) 1.3 %
Apr 12, 2008 39.5" (100.3 cm) -0.5" (-1.3 cm) -1.3 %
Jan 21, 2008 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Dec 3, 2007 39.0" (99.1 cm) -6.0" (-15.2 cm) -13.3 %
Oct 22, 2007 45.0" (114.3 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.3" (-3.2 cm)
Current: 13.8" (34.9 cm) Percent Change: -8.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 11, 2009 13.8" (34.9 cm) 0.3" (0.6 cm) 1.9 %
Apr 12, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Jan 21, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 3, 2007 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Oct 22, 2007 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Apr 12, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 21, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 19, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 17, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 15, 2008 5'4.0" (1.6 m) -1'11.0" (-0.0 m) -1.5 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: -3.0 lb (-1.4 kg)
Current: 82.0 lb (37.3 kg) Percent Change: -3.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 30, 2009 82.0 lb (37.3 kg) -12.0 lb (-5.5 kg) -12.8 %
Apr 28, 2008 94.0 lb (42.7 kg) 9.0 lb (4.1 kg) 10.6 %
Feb 20, 2008 85.0 lb (38.6 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 12, 2008 41.0 lb (18.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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