bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View Mrs Rassss's:

Contact Mrs Rassss:
Send Email
Send Private Message
Report Mrs Rassss Report Mrs Rassss
Leave Comment for Mrs Rassss Leave Comment


Membership Info
Member Since: Oct 22, 2007
BodyBlog Started: Nov 25, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 1,237
Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Jul 15, 2009 10:23am
Last Forum Post: Jan 15, 2008 1:43pm
Last Photo Upload: Never
Last Profile Update: Jul 14, 2009 3:56pm
Last Blog Post: Dec 6, 2008 9:35am

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 30
Stalking (?) : 0
Inspiring (?) : 1

Mrs Rassss

Overall Goal:  To break through the plateau that I have reached.

Fit Status:  Working it right now

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sharyn Rasmussen
Sex:
Female
Age:
32
Location:
Plattsburgh, New York, United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
My habits were destroying all that I love and hold dear. It was time that I did something for myself, about myself.
Why I Love It:
I love the energy and confidence it gives me when I am done. That feeling of "I just did this" is awesome. Especially when I get off the elliptical. I never knew what it meant to be healthy. Whether it was mind or body. There was no one there to teach me. Now I know what it means and I am committed.
How I Stay Motivated:
I know that if I don't do this now I may never get a second chance.
BB Accomplishments:
Losing 81lbs in a healthy way.
Forum Signature:
I'm committed are you?
Last Updated: May 21, 2008 2:41pm

What Mrs Rassss Is Up To:
Jul 14, 2009
Mrs Rassss uploaded 2 new Progress Pictures
Apr 16, 2009
Mrs Rassss updated Motivation Level to 10/10 and said: "There's no other way to be"
Mrs Rassss updated Fit Status "Working it right now"
See Last 7 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 27, 2007 Jul 9, 2009
In the beginning.... flexin those biceps
This is when I was 250lbs
you can see so much more now that the fat is melting
Last Updated: Jul 14, 2009 3:56pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 7, 2008 5:37pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 28, 2008 4:05pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To break through the plateau that I have reached.
Goal (Long):
To sculpt the perfect me.
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: May 21, 2008 2:40pm

Members That Inspire Mrs Rassss:
Mrs Rassss does not have inspirational members yet.

BodyAnswers
Mrs Rassss has answered 53 of 67 total questions.
View all 53 of Mrs Rassss's BodyAnswers »

What is the best type of protein for you?
Casein
Why is this type of protein best?
it is a slow digesting protein so it stays in my system longer, which means there is more available for my muscle growth.
- Updated Jan 21, 2008 4:05pm

Do you socialize while at the gym?
Sometimes
- Updated Jan 21, 2008 4:04pm

What celebrity body would you most like to have? Why?
most celebrities are only thin not fit, so I would pick madonna she is really fit for her age.
- Updated Jan 17, 2008 11:28am

View all 53 of Mrs Rassss's BodyAnswers »

Contest History:
No Contests
Last Updated: May 21, 2008 2:40pm

Videos of Mrs Rassss
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 2:40pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 21, 2008 2:40pm

Latest BodyBlog Entry (3 Posts Total)
Category: Training on Dec 6, 2008 9:35am

I am lost. At least thats how I feel. I have managed to lose 83 pounds, but I am now at a point where it is not moving. For the last 6 months haven't lost anything, despite diets and workouts. There has been a lot of stress piling on in the last 8 months, and the impatience becomes a huge burden!...


Current Supplements:
Syntrax Nitrous, 303 Grams
Started: Jan 08, 2008
Reason: 
Last Updated: Jan 17, 2008 12:06pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Apr 19, 2009 7:39am
Recent Threads:


Workout Program:
Barbell routine both routines are 20 reps 3 sets, circuit training Deadlift 15lb
Bench press 40lb
squat 15lb
bent over row 30lb
overhead press 20lb
Romanian deadlift 15lb
upright row 20
incline bench press 40
lunge body weight only
tricep extension 50

Dumbbell Routine same guidelines...
Last Updated: Jan 21, 2008 5:14pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • anything to do with wildlife
Magazines:
  • oxygen, wildlife professional, muscle and fitness
Healthy Foods:
  • berries, salmon
Cheat Foods:
  • chocolate
Fitness Books:
  • muscle & fitness training notebook
Workout Music:
  • anything with a good beat
Last Updated: Jul 14, 2009 3:48pm

Friends (30)









Last Updated: Nov 10, 2008 5:56pm

Visitor Comments (42)
[ Leave Mrs Rassss a Comment ]
TheRassss [ View Profile ]
Apr 18, 2009 9:12pm
How's it going over there now your on facebook and you have no time for BB.com, what's up w/ that?? Hope your not slacking summer is coming quickly bikes will be out soon. Guard your grill muscle up!!
TheRassss [ View Profile ]
Feb 9, 2009 1:24am
It is my opinion that things are coming along nicely, despite not being as fast as you may want. We all want it now but good things come to those who have patience and dedication.
TheRassss [ View Profile ]
Feb 5, 2009 8:01pm
You should be proud of what you have accomplished we take on a lot of goals, education, bodybuilding, animals. Education and bodybuilding are huge endeavors and both take time were getting there.
TheRassss [ View Profile ]
Jan 29, 2009 2:29pm
what is Ya? you Canadian or something?
TheRassss [ View Profile ]
Jan 29, 2009 2:08pm
You posting pics does look like some progress there you go girl. did you click on it, you can really blow it up
TheRassss [ View Profile ]
Jan 29, 2009 1:56pm
what's the matter you angry because I didn't do as you felt I should, remind you of anyone, maybe someone you knew real well. I guess you don't like that type of person huh
Stormiorsini [ View Profile ]
Jan 28, 2009 1:22pm
Thank you so much for the blog comments!! I'm always happy to know that my words touched someone out there!! Good luck with all of your goals!! Storm
TheRassss [ View Profile ]
Jan 20, 2009 3:43pm
Check out my blog and the new person I am stalking
TheRassss [ View Profile ]
Jan 20, 2009 3:42pm
Check out my new blog
startin to develop slowly but surely. A True Work PaBuilder [ View Profile ]
Jan 13, 2009 6:28am
LOL I was so confused when I saw that. thanks for the clairfication...LOL I wish my wife would join in the fun in here! keep the man focused. PTL
TheRassss [ View Profile ]
Jan 10, 2009 8:39pm
Hope you had a good work out today, sorry we didn't get to workout together. I enjoy working out together. I'm enjoying our new diet also I think we may be on to something this time. Progress through change that's our way.
TheRassss [ View Profile ]
Dec 31, 2008 12:29pm
Are you slacking over there are what? Where you been? Have you made any progress or what?
8-12-09 FitCent [ View Profile ]
Aug 7, 2008 5:50pm
Nice progress! Keep it going and you have the perfect you sculpted in no time!
TheRassss [ View Profile ]
Jun 16, 2008 11:57am
Love the new profile picture. maybe you should show the rest of that tat and flex your arm
annaj [ View Profile ]
May 10, 2008 9:48am
Um I think you surpassed your goal. ;-)congrats on your progress. Keep moving forward.
TheRassss [ View Profile ]
Apr 24, 2008 3:44pm
Hows the new job going lot of walking are you going to be able to workout after all that hiking everyday?
TheRassss [ View Profile ]
Apr 11, 2008 7:56pm
Your on
TheRassss [ View Profile ]
Apr 10, 2008 1:09pm
So, I hear your gaining muscle mass and loosing body fat but not weight. Looks like you need to update your measurements, Huh!!!!
TheRassss [ View Profile ]
Mar 4, 2008 6:25pm
Words out you are going to change your name to Turkey Salmon when you hit 130lb and 12% body fat, Are you slacking off? What's going on over there?
TheRassss [ View Profile ]
Feb 23, 2008 5:13pm
they say the budda belly is dropping down, it does appear to be another abdominal crease looks like three as opposed to the previous two
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



12 Week Trainer