Member Since: Oct 22, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 11
Overall: 593
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 12 Forum Rep (? ) :
Last Visit: Oct 6, 2008 7:40pmLast Forum Post : Jan 15, 2008 1:43pmLast Photo Upload: Never Last Profile Update: Aug 27, 2008 2:10pmLast Blog Post : Jan 15, 2008 12:35pm
Real Name: Sharyn Rasmussen
Sex: Female
Age: 31
Location: Plattsburgh, New York, United States
Occupation: Student
Personal Website:
Gym: Steinar's
Gym Location: Schuyler Falls NY.
When I Started: Apr, 2007
How I Started: My habits were destroying all that I love and hold dear. It was time that I did something for myself, about myself.
Why I Love It: I love the energy and confidence it gives me when I am done. That feeling of "I just did this" is awesome. Especially when I get off the elliptical. I never knew what it meant to be healthy. Whether it was mind or body. There was no one there to teach me. Now I know what it means and I am committed.
How I Stay Motivated: I know that if I don't do this now I may never get a second chance.
BB Accomplishments: Losing 71lbs in a healthy way.
Forum Signature: I'm committed are you?
Oct 22, 2007 Jul 24, 2008
Legs need some more work but I am getting there
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): To sculpt the perfect me.
Goal (Long): My first goal is reached, I lost 71 lbs, my second is to lose the rest. I am currently 177 and will get to 135. I would like to be between 135-155lbs. I want to be healthy and not struggle to stay that way. I want to have a flat, tight stomach, nice shoulders and a hot ass.
Weight Goal: I want to LOSE 45 lb
Bodyfat Goal: 16%
Upcoming Contest:
MrsRassss has answered 53 of 56 total questions.
View all 53 of MrsRassss's BodyAnswers »
What is the best type of protein for you?
Why is this type of protein best?
it is a slow digesting protein so it stays in my system longer, which means there is more available for my muscle growth.
Do you socialize while at the gym?
What celebrity body would you most like to have? Why?
most celebrities are only thin not fit, so I would pick madonna she is really fit for her age.
View all 53 of MrsRassss's BodyAnswers »
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Category: Training on Jan 15, 2008 12:35pm
I lost a good amount of weight just changing my diet from crap to healthier food choices. But I hit a wall and I was stuck between 200 and 205 for a few weeks. I missed my first goal by about a month. I started to lose my way, it is really hard to explain how my mind works. Everything...
Started: Jan 08, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 3 View All Posts
Posts Per Day: 0.01
Last Activity: Apr 16, 2008 6:39pm
Recent Threads:
Barbell routine both routines are 20 reps 3 sets, circuit training Deadlift 15lb
Bodyparts:
Hobbies:
anything to do with wildlife
Magazines:
oxygen, wildlife professional, muscle and fitness
Healthy Foods:
Cheat Foods:
Fitness Books:
muscle & fitness training notebook
Workout Music:
anything with a good beat
[ Leave Mrs Rassss a Comment
FitCent [ View Profile ] Aug 7, 2008 5:50pm
Nice progress! Keep it going and you have the perfect you sculpted in no time!
TheRassss [ View Profile ] Jun 16, 2008 11:57am
Love the new profile picture. maybe you should show the rest of that tat and flex your arm
annaj [ View Profile ] May 10, 2008 9:48am
Um I think you surpassed your goal. ;-)congrats on your progress. Keep moving forward.
TheRassss [ View Profile ] Apr 24, 2008 3:44pm
Hows the new job going lot of walking are you going to be able to workout after all that hiking everyday?
TheRassss [ View Profile ] Apr 11, 2008 7:56pm
Your on
TheRassss [ View Profile ] Apr 10, 2008 1:09pm
So, I hear your gaining muscle mass and loosing body fat but not weight. Looks like you need to update your measurements, Huh!!!!
TheRassss [ View Profile ] Mar 4, 2008 6:25pm
Words out you are going to change your name to Turkey Salmon when you hit 130lb and 12% body fat,
Are you slacking off?
What's going on over there?
TheRassss [ View Profile ] Feb 23, 2008 5:13pm
they say the budda belly is dropping down, it does appear to be another abdominal crease looks like three as opposed to the previous two
barkentreed [ View Profile ] Feb 22, 2008 12:56pm
you can do it keep your head down and go for it
TheRassss [ View Profile ] Jan 1, 2008 4:46pm
If you don't write a post you can't get any reputation points.
TheRassss [ View Profile ] Dec 25, 2007 7:56pm
Hows your diet going do you need to tweak it a little to help you pass the 200 mark?
TheRassss [ View Profile ] Dec 24, 2007 8:56pm
You slacking over there I don't see any progress what's up?
TheRassss [ View Profile ] Dec 13, 2007 6:21pm
Did you break 200 lbs?
TheRassss [ View Profile ] Dec 10, 2007 8:44pm
You know I can't read and i can't find the pictures. that thing sux I won't use it unless it has 10 sets like this site recommended thats the work out I use
TheRassss [ View Profile ] Dec 9, 2007 8:45pm
I can't get the workout tracker to work doesn't have 10-sets and won't let me put in exercises. I don't know how you get it to work.
TheRassss [ View Profile ] Dec 8, 2007 10:14pm
Look at you tracking workouts, is that real? you don't work out ;-)
Alb19732 [ View Profile ] Dec 6, 2007 8:48am
Good luck with your studies! Try not to stress too much. I'm doing okay... just too much holiday eating. Lol!
turbomike [ View Profile ] Dec 6, 2007 8:45am
Looks like your going to make your goal for Dec 15th!
TheRassss [ View Profile ] Dec 5, 2007 6:43pm
You busy, I am writing you, What are you doing.
Alb19732 [ View Profile ] Dec 5, 2007 1:43pm
Hi Sharyn. How are things going for you today?
