I will completely transform my body and live a cleaner, healthier life.

Down 3 weeks, 5 more weeks of the running program!

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

TO BE HOTTER THAN HOT BY MY 40TH BDAY IN MARCH 2010!!!

to get some major results

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

CUT THE FAT AND CREATE A LEANER BUILD

Lose 10 lbs of fat and gain 10 lbs of muscle.

Build Muscle while staying as lean as possible...

I am within 3lbs of my goal weight. After that I will focus on toning while I increase the measurements if that's possible. I want 30" thighs and 20" calves. (Currently 27" & 17")

My goal is to lose the fat and gain muscle.

Gain Muscle..

I want to loose body fat and gain muscle.

Take it one show at a time..