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Progress & Goals
125.4 Lbs.
LEAN BODY MASS
31.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I switch between Powerwalking, Eliptical, and Stepper for Cardio.
And my strength training I switch Upper, Lower, and Core.
My Nutrition Program View My Full Nutrition Program
MultiCultural Cuisine <3
Because I grew up in NY, I have a love of ALL types of food! Italian, Mexican, Cajun, oh my!
But I am also well aware that the best food for a GREAT body is God-made food, not Man-made chemicals. To look amazing, all a body needs is plants & animals!
To look MY best, I try to eat as much God-made cuisine as possible, with little indulgences in Man-made treats.
My Supplement Program View My Full Supplement Program
Au Natural
I fully believe that supplements are a crock, and a waste of money. I've seen GORGEOUS people who eat right & exercise without useless chemicals in their system.
The only things I intake are a MultiVitamin, and Excellent Food! :D
My Motivation Program View My Full Motivation Program
My Motivation Program
MrsKat updated her weight from 157.2 Lbs. to 156.6 Lbs., a 0.6 Lb. loss in 2 days.
Feb 6, 2013 | LikeMrsKat updated her nutrition program.
Because I grew up in NY, I have a love of ALL types of food! Italian, Mexican, Cajun, oh my!But I am also well aware that the best food for a GREAT body is God-made food, not Man-made chemicals. To look amazing, all a body needs is plants & animals! To look MY best, I try to eat as much God-made cuisine as possible, with little indulgences in Man-made treats.
MrsKat updated her supplement program.
I fully believe that supplements are a crock, and a waste of money. I've seen GORGEOUS people who eat right & exercise without useless chemicals in their system.The only things I intake are a MultiVitamin, and Excellent Food! :D
MrsKat updated her weight from 149.6 Lbs. to 157.2 Lbs., a 7.6 Lb. gain in 59 days.
Feb 4, 2013 | LikeMrsKat updated her weight from 144.2 Lbs. to 149.6 Lbs., a 5.4 Lb. gain in 119 days.
Dec 7, 2012 | Like
MrsKat joined the The LORD is my strength BodyGroup.
Reason I joined this BodyGroup: For years I have been told by Doctor's that I cant run, that I would eventally need surgery to walk. God proved them wrong this past May when I ran the 5k of my entire life. I think God wants me to get healthy, so I can start being happy. Members: 1292
Visitor Comments
MrsKat Not suceeding at my goals... but NOT giving up either!!! My Strength comes from the Lord.
Feb 6, 2013 | Like