Bodybuilding.com Information Motivation Supplementation
in:
MrsKat
19.8%
bf
156.6 Lbs.
wt
5'5"
ht
BodySpace Member
MrsKat
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Reputation:

Member Since: Jun 8, 2008

Last Visit: Feb 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Kat
age
27
gender
Female
location
Jacksonville, NC, US
gym
occupation
Marine's Wife
Overall Goal
///
Live Healthier
My healthiest pregnacy yet!
goal physique
Fit Woman

Progress & Goals

BEFORE
Jul 20, 2007
CURRENT

125.4 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT
156.6
Lbs.
Feb 6, 2013
Lbs.
Save
CURRENT BODY FAT
19.8
%
Aug 22, 2012
%
Save

PROGRESS HISTORY

Lbs.
2007-07-20,2008-01-11,2008-03-23,2008-06-09,2009-09-16,2009-11-16,2010-06-26,2010-06-30,2010-07-02,2010-07-08,2010-07-12,2010-07-24,2010-08-09,2010-08-13,2010-08-16,2010-08-23,2010-08-26,2010-08-27,2010-08-31,2010-09-01,2010-09-23,2010-10-12,2010-10-22,2010-12-17,2011-02-25,2011-05-06,2011-05-26,2011-05-29,2012-08-10,2012-12-07,2013-02-04,2013-02-06
135,135.4,162,156,125,125.6,135,135.4,134.6,135.4,134.2,130,132.2,130,129,127.8,127.6,125,126.2,125,125,126,126,134,134,131,132.4,130,144.2,149.6,157.2,156.6
May 26, 2013
160 Lbs.
%
2008-01-11,2008-06-09,2010-06-29,2010-07-02,2010-07-12,2010-08-27,2010-09-01,2010-09-23,2010-10-12,2010-10-22,2010-12-17,2011-02-25,2011-05-06,2012-08-10,2012-08-22
22,25,22.2,21.9,21.8,18.7,18.7,13.9,13.9,13.9,17.9,17,18.4,19.9,19.9
Lbs.
2007-07-20,2008-01-11,2008-03-23,2008-06-09,2009-09-16,2009-11-16,2010-06-26,2010-06-30,2010-07-02,2010-07-08,2010-07-12,2010-07-24,2010-08-09,2010-08-13,2010-08-16,2010-08-23,2010-08-26,2010-08-27,2010-08-31,2010-09-01,2010-09-23,2010-10-12,2010-10-22,2010-12-17,2011-02-25,2011-05-06,2011-05-26,2011-05-29,2012-08-10,2012-12-07,2013-02-04,2013-02-06
105.3,105.6,126.4,117,93.8,94.2,105.1,105.4,105.1,105.7,104.9,101.7,103.4,101.7,100.9,99.9,99.8,101.6,102.6,101.6,107.6,108.5,108.5,110,111.2,106.9,108,106.1,115.5,119.8,125.9,125.4

LATEST MEASUREMENTS

  • Waist
    30" no change in 12 days
    Aug 22, 2012
  • Arms
    11" a loss of 0.1" in 709 days
    Aug 10, 2012
  • Chest
    36.5" a gain of 1.5" in 709 days
    Aug 10, 2012
  • Thighs
    23" a gain of 5.6" in 709 days
    Aug 10, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday thru Saturday I start with cardio, then strength train, ended by streching.

I switch between Powerwalking, Eliptical, and Stepper for Cardio.
And my strength training I switch Upper, Lower, and Core.

My Nutrition Program View My Full Nutrition Program

MultiCultural Cuisine <3

Because I grew up in NY, I have a love of ALL types of food!  Italian, Mexican, Cajun, oh my!
But I am also well aware that the best food for a GREAT body is God-made food, not Man-made chemicals.  To look amazing, all a body needs is plants & animals!

To look MY best, I try to eat as much God-made cuisine as possible, with little indulgences in Man-made treats.

My Supplement Program View My Full Supplement Program

Au Natural

I fully believe that supplements are a crock, and a waste of money.  I've seen GORGEOUS people who eat right & exercise without useless chemicals in their system.
The only things I intake are a MultiVitamin, and Excellent Food! :D

My Motivation Program View My Full Motivation Program

My Motivation Program

I love the way my Husband looks at me when I'm in better shape!

What MrsKat Is Up To

MrsKat Not suceeding at my goals... but NOT giving up either!!! My Strength comes from the Lord.

Feb 6, 2013 |
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MrsKat updated her weight from 157.2 Lbs. to 156.6 Lbs., a 0.6 Lb. loss in 2 days.

Feb 6, 2013 |
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MrsKat updated her nutrition program.

Because I grew up in NY, I have a love of ALL types of food!  Italian, Mexican, Cajun, oh my!But I am also well aware that the best food for a GREAT body is God-made food, not Man-made chemicals.  To look amazing, all a body needs is plants & animals! To look MY best, I try to eat as much God-made cuisine as possible, with little indulgences in Man-made treats.

Feb 4, 2013

MrsKat updated her supplement program.

I fully believe that supplements are a crock, and a waste of money.  I've seen GORGEOUS people who eat right & exercise without useless chemicals in their system.The only things I intake are a MultiVitamin, and Excellent Food! :D

Feb 4, 2013

MrsKat added a new profile photo.

Feb 4, 2013

MrsKat updated her motivation level from 10/10 to 9/10.

Feb 4, 2013 |
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MrsKat This little man is H E A V Y! (16 weeks til due) :D

Feb 4, 2013 |
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MrsKat updated her weight from 149.6 Lbs. to 157.2 Lbs., a 7.6 Lb. gain in 59 days.

Feb 4, 2013 |
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MrsKat updated her weight from 144.2 Lbs. to 149.6 Lbs., a 5.4 Lb. gain in 119 days.

Dec 7, 2012 |
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MrsKat Seriously, this kid is a little wiggler (24 weeks til due date!)

Dec 7, 2012 |
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MrsKat updated her motivation level from 8/10 to 10/10.

Dec 7, 2012 |
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MrsKat updated her overall goal.

My healthiest pregnacy yet!

Dec 7, 2012

MrsKat joined the The LORD is my strength BodyGroup.

Reason I joined this BodyGroup: For years I have been told by Doctor's that I cant run, that I would eventally need surgery to walk. God proved them wrong this past May when I ran the 5k of my entire life. I think God wants me to get healthy, so I can start being happy. Members: 1292

Aug 22, 2012

MrsKat Not at my best, but getting back on task!

Aug 22, 2012 |
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About Me

About Me:
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Visitor Comments

skhubler
skhubler U can count me in!! Hehe May 27, 2011 9:19pm
GothicKatt
GothicKatt I just saw I was one of your inspirational people, thank you very much!! :) May 9, 2011 6:22pm
lerobledo17
lerobledo17 thanks! Jul 30, 2010 5:32am
mbdever22
mbdever22 lol well thanks! does that turn you on?! ;) Jul 20, 2010 9:41pm
CeliaGotMuscle
CeliaGotMuscle Kat, I want to thank you so much for those beautiful words you said about me, it means a lot. Stay driven towards your goals and never give up. Anyone can do it with a lot of hard work and dedication. I will be here if you ever need anything. Take care. Jul 2, 2010 1:12pm
SaintsFan1977
SaintsFan1977 Hey NC girl! Wake Forest here! Best of luck to you. :) Jul 2, 2010 9:05am
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