Member Since: Jan 23, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 10
Overall: 538
Forum Posts: 41 BodyBlog Entries: 6 Comments to Others: 1
Last Visit: Jun 10, 2009 1:15pmLast Forum Post : Jan 13, 2009 1:24pmLast Photo Upload : Jul 31, 2008 7:57amLast Profile Update: Nov 19, 2008 9:16amLast Blog Post : Oct 28, 2008 10:15am
MrsDowFire
Overall Goal: I want to see muscles by next spring 2009 and lose the body fat.
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: Kim
Sex: Female
Age: 47
Location:
Occupation: Controller
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Joined Ballys in 1988.
Why I Love It: I love the way it makes me feel and I want to age being fit and toned.
How I Stay Motivated: Going to Bodybuilders.com
BB Accomplishments: Staying trim & fit for all my life...
Forum Signature: Kim
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I want to see muscles by next spring 2009 and lose the body fat.
Goal (Long):
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 20%
Upcoming Contest: Too Old for Contests
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Category: Other on Oct 28, 2008 10:15am
I just figured what my BMR is using the Harris Benedict Formula. How accurate is this method?
Weight in lbs = 135 / 2.2 = weight in kilograms or 61.36.
Height in inches = 65 x 2.54 = height in centimeters or 165.10.
Female formula: BMR = 655 + (9.6 x weight in kg) + (1.8 x height...
GNC Women's Ultra Mega, Timed Release Tablets
Started: Aug 05, 2008
Reason: I've been taking this Multi-Vitamin for years.
Spectrum Spectrum Essentials Organic Ground Premium Flaxseed
Started: Aug 05, 2008
Reason: 1-2 Tablespoons per Day with Oatmeal or in my protein shake
Started: Oct 19, 2008
Reason: Need added protein to supplement protein intake.
GNC Calcium + 1000 W/Magnesium & Vitamin D 90
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Bayer Low Dose Baby Aspirin Pain Reliever, 81mg Enteric Coated Tablets
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Nature's Bounty Biotin 5000mcg Super Potency Capsules
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 41 View All Posts
Posts Per Day: 0.06
Last Activity: Jun 10, 2009 1:12pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Motorcycling
Jewerly Making
Dancing
Magazines:
Healthy Foods:
Oatmeal
Protein Shakes with Fruit & Ground Flaxseed
Roasted Chicken
Cheat Foods:
Fitness Books:
The new rules of lifting for women
Workout Music:
Supplements:
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