Mrguscoth's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
Aug 26, 2012

Current
Jan 8, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version

Current Progress

165.0Lbs. (75.0kg)
Change: 9.5Lbs. (4.3kg)

174.5Lbs. (79.3kg)
Percent Change: 5.7 %

Goal Tracking

Jan 14, 2013
176.0Lbs. (80.0kg)

May 23, 2013
174.5Lbs. (79.3kg)

Jun 23, 2013
187.0Lbs. (85.0kg)

31 Days
12.5Lbs. (5.7kg)

This member must gain 0.40Lbs. (0.18kg) per day to achieve their goal.

This Member must gain 2.83Lbs. (1.29kg) per week to achieve their goal.

This Member must gain 12.14Lbs. (5.52kg) per month to achieve their goal.

Historical Values

Date	Weight	Change	% Change

Apr 19, 2013	174.5Lbs. (79.3kg)	2.2Lbs. (1.0kg)	1.3 %
Apr 13, 2013	172.3Lbs. (78.3kg)	-3.7Lbs. (-1.7kg)	-2.1 %
Jan 14, 2013	176.0Lbs. (80.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 12, 2013	176.0Lbs. (80.0kg)	0.0Lbs. (0.0kg)	0.0 %
Jan 8, 2013	176.0Lbs. (80.0kg)	11.0Lbs. (5.0kg)	6.7 %
Aug 26, 2012	165.0Lbs. (75.0kg)

Show Full History (6 Entries)

Bodyfat

Click Chart For A Larger Version

Current Progress

20.0%
Change: -1.1%

18.9%
Percent Change: -5.5 %

Goal Tracking

Jan 14, 2013
20.0%

May 23, 2013
18.9%

Jun 23, 2013
15.0%

31 Days
3.9%

This member must lose 0.13% per day to achieve their goal.

This Member must lose 0.88% per week to achieve their goal.

This Member must lose 3.77% per month to achieve their goal.

Historical Values

Date	Bodyfat	Change	% Change

Apr 13, 2013	18.9%	0.3%	1.6 %
Mar 24, 2013	18.6%	-1.4%	-7.0 %
Jan 14, 2013	20.0%	0.0%	0.0 %
Aug 26, 2012	20.0%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Jan 14, 2013	5' 11.26" (1 m 81 cm)	' " (0 m 0 cm)	0.0 %
Jan 12, 2013	5' 11.26" (1 m 81 cm)	' " (0 m 0 cm)	-0.5 %
Aug 26, 2012	5' 11.65" (1 m 82 cm)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change