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Overall Goal
///
Gain Muscle
goal physique
Strongman
Progress & Goals
BEFORE
Aug 26, 2012
CURRENT
141.5 Lbs.
LEAN BODY MASS
33 Lbs.
BODY FAT
CURRENT WEIGHT
174.4
Lbs.
Apr 19, 2013
CURRENT BODY FAT
18.8
%
Apr 13, 2013
PROGRESS HISTORY
Lbs.
2012-08-26,2013-01-08,2013-01-12,2013-01-14,2013-04-13,2013-04-19
165,176,176,176,172.3,174.5
Apr 07, 2014
187 Lbs.
%
2012-08-26,2013-01-14,2013-03-24,2013-04-13
20,20,18.6,18.9
Apr 07, 2014
15 %
Lbs.
2012-08-26,2013-01-08,2013-01-12,2013-01-14,2013-04-13,2013-04-19
132,140.8,140.8,143.3,139.7,141.5
Programs
My Workout Philosophy View My Full Workout Program
Mrguscoth has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mrguscoth has not added any program information.
My Supplement Program View My Full Supplement Program
Mrguscoth has not added any program information.
My Motivation Program View My Full Motivation Program
Mrguscoth has not added any program information.
Mrguscoth updated his weight from 176 Lbs. to 172.3 Lbs., a 3.7 Lb. loss in 89 days.
Apr 13, 2013 | Like
Mrguscoth updated his weight from 165 Lbs. to 176 Lbs., a 11 Lb. gain in 135 days.
Jan 8, 2013 | Like
Visitor Comments
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Mrguscoth updated his weight from 172.3 Lbs. to 174.5 Lbs., a 2.2 Lb. gain in 6 days.