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Mrfreeze04
"I want to gain 2 inches on various parts of my body, while losing 4% body fat."

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Progress Pictures


Oldest Newest
Apr 28, 2009 May 14, 2009
standing front page trimming down

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: -5.0 lb (-2.3 kg)
Current: 255.0 lb (115.9 kg) Percent Change: -1.9 %

  Start Current Goal Remaining  
  Apr 14, 2009 Dec 25, 2009 Jul 13, 2009 Goal Has Expired  
  260.0 lb (118.2 kg) 255.0 lb (115.9 kg) 240.0 lb (109.1 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
May 22, 2009 255.0 lb (115.9 kg) -2.0 lb (-0.9 kg) -0.8 %
May 12, 2009 257.0 lb (116.8 kg) -2.0 lb (-0.9 kg) -0.8 %
May 6, 2009 259.0 lb (117.7 kg) 4.0 lb (1.8 kg) 1.6 %
Apr 29, 2009 255.0 lb (115.9 kg) -5.0 lb (-2.3 kg) -1.9 %
Apr 24, 2009 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 13.0 % Change: 1.0 %
Current: 14.0 % Percent Change: 7.7 %

  Start Current Goal Remaining  
  Apr 14, 2009 Dec 25, 2009 Jul 13, 2009 Goal Has Expired  
  13.0 % 14.0 % 9.0 % 5.0 %  

Date Body Stats: Bodyfat Change % Change
Apr 29, 2009 14.0 % -1.0 % -6.7 %
Apr 24, 2009 15.0 % 2.0 % 15.4 %
Apr 14, 2009 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: 0.0" (0.0 cm)
Current: 50.0" (127.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 25, 2009 Jul 13, 2010 199 Days  
  50.0" (127.0 cm) 50.0" (127.0 cm) 53.0" (134.6 cm) 3.0" (7.6 cm)  

This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.11" (0.27 cm) per week to achieve their goal.
This Member must gain 0.45" (1.15 cm) per month to achieve their goal.

Date Body Stats: Chest Change % Change
Apr 29, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 50.0" (127.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 0.0" (0.0 cm)
Current: 20.0" (50.8 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 29, 2009 Dec 25, 2009 Jul 13, 2010 199 Days  
  20.0" (50.8 cm) 20.0" (50.8 cm) 23.0" (58.4 cm) 3.0" (7.6 cm)  

This member must gain 0.02" (0.04 cm) per day to achieve their goal.
This Member must gain 0.11" (0.27 cm) per week to achieve their goal.
This Member must gain 0.45" (1.15 cm) per month to achieve their goal.

Date Body Stats: Arms Change % Change
Apr 29, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 20.0" (50.8 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 2.0" (5.1 cm)
Current: 38.0" (96.5 cm) Percent Change: 5.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 29, 2009 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
Apr 24, 2009 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 0.0" (0.0 cm)
Current: 36.0" (91.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 29, 2009 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Apr 24, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Apr 14, 2009 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Apr 29, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Apr 24, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 14, 2009 Dec 25, 2009 Jul 13, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Calves Change % Change
Apr 29, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Apr 14, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Apr 29, 2009 10.0" (25.4 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Apr 29, 2009 60.0" (152.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Apr 29, 2009 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 24, 2009 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 12, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 6, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 29, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 24, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Apr 14, 2009 6'3.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 344.0 lb (156.4 kg) Change: 23.0 lb (10.5 kg)
Current: 367.0 lb (166.8 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 29, 2009 367.0 lb (166.8 kg) 23.0 lb (10.5 kg) 6.7 %
Apr 14, 2009 344.0 lb (156.4 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 14, 2009 541.0 lb (245.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 141.0 lb (64.1 kg) Change: -67.0 lb (-30.5 kg)
Current: 74.0 lb (33.6 kg) Percent Change: -47.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 29, 2009 74.0 lb (33.6 kg) -67.0 lb (-30.5 kg) -47.5 %
Apr 14, 2009 141.0 lb (64.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 29, 2009 180.0 lb (81.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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