Bodybuilding.com Information Motivation Supplementation
in:
Mrcojo
15%
bf
215 Lbs.
wt
6'3"
ht
BodySpace Member
Mrcojo
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Reputation:

Member Since: Jul 5, 2012

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Cole Jordan
age
20
gender
Male
location
Spokane, WA, US
gym
occupation
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Overall Goal
///
Gain Muscle

Progress & Goals

BEFORE
CURRENT
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182.8 Lbs.

LEAN BODY MASS

32.2 Lbs.

BODY FAT

CURRENT WEIGHT
215
Lbs.
Jul 5, 2012
Lbs.
Save
CURRENT BODY FAT
15
%
Jul 5, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-07-05
215
Mar 28, 2013
225 Lbs.
%
2012-07-05
15
Mar 28, 2013
12 %
Lbs.
2012-07-05
182.8
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Mrcojo has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mrcojo has not added any program information.

My Supplement Program View My Full Supplement Program

Mrcojo has not added any program information.

My Motivation Program View My Full Motivation Program

Mrcojo has not added any program information.

What Mrcojo Is Up To

Mrcojo is now friends with hardcorelarry.

Nov 26, 2012

Mrcojo is now friends with civileng67.

Aug 6, 2012

Mrcojo is now friends with olu23, enduranceElly and 7 others.

Jul 10, 2012

Mrcojo updated his motivation level to 8/10.

Jul 9, 2012 |
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Mrcojo A little above average. Trying to gain lean muscle mass

Jul 9, 2012 |
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Mrcojo added a new profile photo.

Jul 5, 2012

Mrcojo updated his body fat to 15%.

15%
Jul 5, 2012 |
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Mrcojo updated his weight to 215 Lbs.

215 Lbs.
Jul 5, 2012 |
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About Me

About Me:
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Visitor Comments

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Information. Motivation. Supplementation.

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