Bodybuilding.com Information Motivation Supplementation
in:
Mradam119 Adam Aycock, male (Muscle Shoals Alabama, US)
my goal: Compete

Take a full year off to grow.

height: 5'8"
|
weight: 175 Lbs.
|
body fat: 4%
|
gym: Health & Fitness Unlimited
Fit Status /// View History

Heavy 'n' hard.

May 24, 2012 5:16am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

I lifted since middle school, but I never took it to the next level until about August of 2008, at which point I weighed 133 pounds. I had some excess stress in my life, and the gym seemed like a great place to release. I began packing on a few pounds and surprising my friends. One day in the gym, while I was minding my own business, my workout partner grabbed me by the shirt and dragged me over to one of the trainers. He said "Yo, [trainer's name], why don't you put this guy in a competition?" The guy who is now my trainer responded, "I would if he could learn how to eat." and he invited me to a sort-of club meeting for his bodybuilding clients about a month later. Since then, I've been hooked, and I must say I definitely "learned how to eat."

WHY I LOVE IT:

I love bodybuilding for a number of reasons. My success gives me a feeling of accomplishment. Attacking the iron is great opportunity to "bring the pain" and drop some of the stress from the day. Simply put, bodybuilding makes me feel good about myself. I'm a happier, more confident person as a result.

Mradam119's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2008-01-16, 2008-08-24, 2009-02-09, 2009-04-24, 2009-06-23, 2009-08-04, 2009-08-11, 2009-08-15, 2009-08-18, 2009-08-19, 2009-09-24, 2010-01-21, 2010-01-26, 2010-05-02, 2010-05-30, 2010-07-29, 2010-12-22, 2011-01-23, 2011-07-31, 2012-05-16
133.0, 133.0, 158.0, 151.0, 151.6, 157.0, 164.0, 170.0, 165.0, 164.0, 168.0, 176.8, 177.2, 170.0, 164.0, 164.0, 174.0, 173.0, 178.0, 175.0
TIME UNTIL GOAL: No Goal
Start: 133 Lbs. Goal: No Goal Weight
%
2008-01-16, 2009-02-09, 2009-04-22, 2009-06-23, 2010-05-02, 2010-07-29, 2012-05-16
9.0, 6.0, 4.0, 4.0, 6.5, 2.05, 4.0
TIME UNTIL GOAL: No Goal
Start: 9% Goal: No Body Fat Goal
Lbs.
2008-01-16, 2009-02-09, 2009-04-24, 2009-06-23, 2010-05-02, 2010-07-29, 2012-05-16
121.0, 148.5, 145.0, 145.5, 158.9, 160.6, 168.0
Current LBM: 168 Lbs. May 16, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Apr 22, 2009
Hips
N/A
Jun 23, 2009
Jun 23, 2009
Apr 22, 2009
Jul 31, 2011
Apr 22, 2009

View All BodyStats

Total Weight
133Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 175Lbs.
3Lbs. loss in the last 290 days
May 16, 2012
Total Weight
175Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 178Lbs. to 175Lbs.
3Lbs. loss in the last 290 days
May 16, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 178Lbs. to 175Lbs.
3Lbs. loss in the last 290 days
May 16, 2012
 
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Mradam119's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Mradam119 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Mradam119 has not added any program information.

My Supplement Program View My Full Supplement Program

Mradam119 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

#1 – Working towards a goal keeps me focused.
#2 – I’ve always had a case of the ‘little man’ syndrome, so being a little bigger is nice for a change.

What Mradam119 is up to

Mradam119 updated his body fat from 2% to 4%, a gain of 2% in 657 days.

May 16, 2012

Mradam119 updated his weight from 178 Lbs. to 175 Lbs., a 3 Lb. loss in 289 days.

May 16, 2012

About Mradam119

About Me:
My Favorites:
Healthy Foods
Brown Rice
Chicken
Sweet Potato
Contest History:
NPC Alabama Aug 28, 2010
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Clash at the Capstone Aug 8, 2009
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Greater Tennessee Valley Jul 11, 2009
Organization: NPC
Location: Alabama, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Bench Press Latest Update: Jul 31, 2011 379Lbs.
Squats Latest Update: Nov 5, 2009 510Lbs.
Deadlift Latest Update: Jul 31, 2011 600Lbs.
Bicep Curl Latest Update: Feb 9, 2009 63Lbs.
Barbell Rows Latest Update: Dec 28, 2010 397Lbs.
Overhead Press Latest Update: Apr 22, 2009 305Lbs.
Members I Inspire:

Chris1MP

nutinbudapnut
his body structure is almost like mine

Latest Forum Posts

View all 207 posts

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:07pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Lexodus
Lexodus great work man, uve done a good job creating an aesthetic physique. great conditioning for ur comps, hamstrings are impressive Feb 6, 2011 12:51pm
caj
caj Incredible work, man. A lot of discipline and hard work went into getting in that kind of shape. And 'learning to eat' is the most important part of it. Best of luck with all your goals. Aug 31, 2010 8:04am
TrailrParkTrash
TrailrParkTrash impressive physique Adam, congrats on your comps! May 31, 2010 2:25pm
Brandon_Cantu
Brandon_Cantu awesome man, yep ill be at the clash and the alabama state should be fun never did a show before so im excited. how much you weighing rite now? Feb 10, 2010 11:29am
daveyp.
daveyp. An impressive physique yes, but natural? A likely story! Jan 20, 2010 3:47pm
Hitstik09
Hitstik09 awesome story man, sounds a lot like me. Tired of bein the "little guy"...started a couple years ago. Question...do you have any tips to help my legs grow? Jan 20, 2010 3:41pm
latvia1230
latvia1230 great shoulder shape! round delts! Jan 20, 2010 3:25pm
Roc
Roc Hope you are'nt throwing in the towel as you really have an inspiring build!Your friend & fan,Roc Dec 15, 2009 8:21pm
guest
guest A great physique Adam! Good luck in the future. Keep us posted on your progress. Big is not always better! Nov 3, 2009 6:54pm
TXBULL
TXBULL U must be the buffest salesman in AL! Sep 11, 2009 7:41pm
mormonpickett
mormonpickett lookin beast bro good job!!! Aug 17, 2009 11:53pm
guest
guest Would you like a sponsor? Aug 16, 2009 3:37am
guest
guest Would you like a sponsor? Aug 16, 2009 3:37am
jimmers
jimmers If your Adam, then Eve is one lucky Edenic chick. Attractive, muscular physique.\ Best, Jim Aug 12, 2009 9:49am
guest
guest Adam, what a great job in developing your physique. You are very impressive for a young man. Continue to work hard and good luck in bring home the gold. My only advice is stay ripped, stay symmetrical, stay natural, and have fun. Aug 11, 2009 10:07pm
sixpackabs
sixpackabs hey man lookin good bro congrats on bein this week teen bb of the week keep it up man! have a good weekends bro! Aug 1, 2009 8:44pm
azorean
azorean howws it going Aug 1, 2009 1:49pm
guest
guest Hey dude, you have a great physique. I hope to look as good one day. Keep up the good work. Aug 1, 2009 12:15pm
guest
guest Adam, Great job! Great Physique! Great Goals! Don't be one of those bodybuilders who are constantly wanting to get bigger and bigger. You have a great symmetrical physique. Stay natural, stay ripped, stay symmetrical. Good luck in life. Jul 31, 2009 11:12pm
BrockBoiPaul
BrockBoiPaul congrats on being teen amateur of the week. amazing physique. your dedication shows! Jul 31, 2009 5:25pm
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