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Overall Goal
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Gain Muscle
Bulk to 260 lbs. over the winter.
Progress & Goals
BEFORE
CURRENT
213.9 Lbs.
LEAN BODY MASS
16.1 Lbs.
BODY FAT
CURRENT WEIGHT
230
Lbs.
Jul 18, 2011
CURRENT BODY FAT
7
%
Jul 18, 2011
PROGRESS HISTORY
Lbs.
2008-09-04,2008-10-26,2008-11-08,2008-11-24,2011-07-18
225,228,231,234,230
%
2008-09-04,2008-11-08,2011-07-18
9,8,7
Lbs.
2008-09-04,2008-10-26,2008-11-08,2008-11-24,2011-07-18
204.8,207.5,212.5,215.3,213.9
Programs
My Workout Philosophy View My Full Workout Program
Mr._X has not added any program information.
My Nutrition Program View My Full Nutrition Program
Mr._X has not added any program information.
My Supplement Program View My Full Supplement Program
Mr._X has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I've seen the pro's achieve what they've wanted, so why not me?
Visitor Comments
guest
dude. your ****in hot. would love to milk that. hit me back
Jan 13, 2010 11:13am
guest
WOW... would love to chat sometime. Hit me up at readykuwait@yahoo.com hope to hear from ya bro.
May 27, 2009 8:32pm
Mr._X joined Life Time Fitness (Bloomingdale, Illinois).
Date Joined: June 2010
Location: Bloomingdale, Illinois (United States)