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Mr_Crusher

"I want to be 176 pounds at 5 % BF !"

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Mr_Crusher's Progress Pictures

12 Progress Pictures

Before After
Jun 15, 2006 Sep 13, 2009
It's when I got started

All Progress Pictures
It's when I got started
Jun 15, 2006

May 23, 2008

190 LBS Fat
Sep 5, 2008
Here I am 190 lbs or a bit more.Man I'm a FATASS ;(

Lookin' leaner
Nov 21, 2008

Again 164 LBS
Mar 16, 2009
Finally I can see all my abs ...

Apr 5, 2009

Apr 16, 2009
Leaner than ever

Jun 16, 2009

Jul 1, 2009
156 pounds 7 % body fat

Aug 5, 2009
My Abs are sooo gone :( hate vacation

Aug 17, 2009
8 % BF again

Sep 13, 2009


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