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Mr_Crusher
"I want to be 176 pounds at 5 % BF !"

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BodyBlog (11)
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Progress Pictures


Oldest Newest
Jun 15, 2006 Dec 20, 2009
It's when I got started

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 4.0 lb (1.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Aug 16, 2009 Dec 24, 2009 Mar 14, 2010 80 Days  
  161.0 lb (73.2 kg) 167.0 lb (75.9 kg) 180.0 lb (81.8 kg) 13.0 lb (5.9 kg)  

This member must gain 0.16 lb (0.07 kg) per day to achieve their goal.
This Member must gain 1.14 lb (0.52 kg) per week to achieve their goal.
This Member must gain 4.88 lb (2.22 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 167.0 lb (75.9 kg) 6.0 lb (2.7 kg) 3.7 %
Sep 11, 2009 161.0 lb (73.2 kg) -2.0 lb (-0.9 kg) -1.2 %
Sep 6, 2009 163.0 lb (74.1 kg) -5.0 lb (-2.3 kg) -3.0 %
Sep 5, 2009 168.0 lb (76.4 kg) 5.2 lb (2.4 kg) 3.2 %
Sep 1, 2009 162.8 lb (74.0 kg) 3.3 lb (1.5 kg) 2.1 %
 
Show Full History (25 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 3.0 %
Current: 11.0 % Percent Change: 37.5 %

  Start Current Goal Remaining  
  Aug 10, 2009 Dec 24, 2009 Aug 30, 2009 Goal Has Expired  
  10.5 % 11.0 % 7.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 20, 2009 11.0 % 3.0 % 37.5 %
Sep 13, 2009 8.0 % -1.0 % -11.1 %
Sep 12, 2009 9.0 % -1.0 % -10.0 %
Sep 6, 2009 10.0 % -1.0 % -9.1 %
Sep 5, 2009 11.0 % 3.0 % 37.5 %
 
Show Full History (20 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 24, 2009 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 24, 2009 16.6" (42.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.5" (69.9 cm) Change: -0.5" (-1.3 cm)
Current: 27.0" (68.6 cm) Percent Change: -1.8 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Apr 12, 2009 27.0" (68.6 cm) -0.5" (-1.3 cm) -1.8 %
Mar 24, 2009 27.5" (69.9 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 24, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 25, 2009 5'11.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Mar 24, 2009 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: -20.0 lb (-9.1 kg)
Current: 211.0 lb (95.9 kg) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Aug 16, 2009 Dec 24, 2009 Mar 14, 2010 80 Days  
  231.0 lb (105.0 kg) 211.0 lb (95.9 kg) 306.0 lb (139.1 kg) 95.0 lb (43.2 kg)  

Date Lifting Stats: Bench Change % Change
Sep 17, 2009 211.0 lb (95.9 kg) 6.0 lb (2.7 kg) 2.9 %
Sep 16, 2009 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Sep 14, 2009 199.0 lb (90.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Aug 26, 2009 200.0 lb (90.9 kg) -31.0 lb (-14.1 kg) -13.4 %
Aug 16, 2009 231.0 lb (105.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: -15.0 lb (-6.8 kg)
Current: 238.0 lb (108.2 kg) Percent Change: -5.9 %

  Start Current Goal Remaining  
  Aug 16, 2009 Dec 24, 2009 Mar 14, 2010 80 Days  
  286.0 lb (130.0 kg) 238.0 lb (108.2 kg) 380.0 lb (172.7 kg) 142.0 lb (64.5 kg)  

Date Lifting Stats: Squat Change % Change
Sep 17, 2009 238.0 lb (108.2 kg) 9.0 lb (4.1 kg) 3.9 %
Sep 16, 2009 229.0 lb (104.1 kg) -1.0 lb (-0.5 kg) -0.4 %
Sep 14, 2009 230.0 lb (104.5 kg) -3.0 lb (-1.4 kg) -1.3 %
Aug 26, 2009 233.0 lb (105.9 kg) -53.0 lb (-24.1 kg) -18.5 %
Aug 16, 2009 286.0 lb (130.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (10 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 297.0 lb (135.0 kg) Change: 31.0 lb (14.1 kg)
Current: 328.0 lb (149.1 kg) Percent Change: 10.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2009 328.0 lb (149.1 kg) 48.0 lb (21.8 kg) 17.1 %
Sep 16, 2009 280.0 lb (127.3 kg) 24.0 lb (10.9 kg) 9.4 %
Sep 14, 2009 256.0 lb (116.4 kg) -30.0 lb (-13.6 kg) -10.5 %
Aug 26, 2009 286.0 lb (130.0 kg) -31.0 lb (-14.1 kg) -9.8 %
Jun 12, 2009 317.0 lb (144.1 kg) 9.0 lb (4.1 kg) 2.9 %
 
Show Full History (8 Entries)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 17, 2009 106.0 lb (48.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 9.0 lb (4.1 kg)
Current: 149.0 lb (67.7 kg) Percent Change: 6.4 %

  Start Current Goal Remaining  
  Aug 16, 2009 Dec 24, 2009 Mar 14, 2010 80 Days  
  165.0 lb (75.0 kg) 149.0 lb (67.7 kg) 234.0 lb (106.4 kg) 85.0 lb (38.6 kg)  

Date Lifting Stats: Overhead Press Change % Change
Aug 26, 2009 149.0 lb (67.7 kg) -16.0 lb (-7.3 kg) -9.7 %
Aug 16, 2009 165.0 lb (75.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 9, 2009 165.0 lb (75.0 kg) 6.0 lb (2.7 kg) 3.8 %
Jun 2, 2009 159.0 lb (72.3 kg) 8.0 lb (3.6 kg) 5.3 %
Apr 13, 2009 151.0 lb (68.6 kg) 11.0 lb (5.0 kg) 7.9 %
 
Show Full History (6 Entries)


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