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To:
db2012
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From:
Mr_Crusher
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Nov 14, 2009 6:56am
What does your shoulder tatt mean ?
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To:
MorethanGUNZ30
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From:
Mr_Crusher
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Sep 11, 2009 10:15pm
Man write something on here about your weight training and cardio philosophies it shoud be interesting ...
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To:
cardiac
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From:
Mr_Crusher
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Sep 6, 2009 1:12am
Well 40-50 grams of carbs wont be a problem again if your diet is in check there is no difference when you eat them there are only recommendations ;)
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To:
cardiac
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From:
Mr_Crusher
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Sep 6, 2009 12:20am
If your calories are negative yes you can eat some it will help you sleep better
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To:
thebigchamp
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From:
Mr_Crusher
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Sep 5, 2009 11:52pm
yo bro how's it going ?
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To:
cardiac
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From:
Mr_Crusher
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Sep 5, 2009 11:38pm
Slow pace at around 65-75% of max if you eat more carb you should do HIT.And cardio does not have to be done for more than 20 mins per round
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To:
cardiac
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From:
Mr_Crusher
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Sep 5, 2009 11:24pm
Nothing fancy 1,5 grams of prot per pound 150 gr carbs and 45 gr fat .It is the cardio that makes the difference
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To:
myboysrock3
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From:
Mr_Crusher
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Aug 21, 2009 3:30pm
I am at 8% I want to be at 6
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To:
myboysrock3
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From:
Mr_Crusher
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Aug 21, 2009 2:05pm
I'm cutting at the moment ... How about U ?
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To:
shane5953
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From:
Mr_Crusher
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Aug 16, 2009 3:11pm
what do you mean "lift with it "
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To:
user5614561321
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From:
Mr_Crusher
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Aug 16, 2009 3:08pm
I can't go for 200 man i have the feeling i'll get too much body fat on
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To:
uk_simon
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From:
Mr_Crusher
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Aug 14, 2009 7:43am
cheers man ;)
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To:
pinklunchbox
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From:
Mr_Crusher
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Aug 8, 2009 1:25am
Very nice development !
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To:
EyesicK
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From:
Mr_Crusher
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Aug 6, 2009 11:29am
was on a holiday and had no access to healthy food
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To:
EyesicK
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From:
Mr_Crusher
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Aug 6, 2009 3:46am
Yeah am hitting it.But I lost some ab definition last 2 weeks :( sucks man
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To:
myboysrock3
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From:
Mr_Crusher
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Aug 5, 2009 7:46am
Usually not much but right now every day man and close to zero carbs just gotta get my definition back ASAP
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To:
allori
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From:
Mr_Crusher
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Jul 2, 2009 1:24am
i don't do any cardio right now
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To:
Dolly_G
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From:
Mr_Crusher
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Jun 27, 2009 11:48pm
Ot Pazardzhik. Ti?
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To:
Dolly_G
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From:
Mr_Crusher
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Jun 27, 2009 6:59am
Xtra sme.Naistina nqma mn ot bg tuk za jalost...
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To:
XNick EdgeX
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From:
Mr_Crusher
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Jun 25, 2009 12:30pm
Nick what's up man how's the weight ?Is it going up you haven't updated that ?
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