Member Since: Mar 24, 2009BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Yesterday, 10:44amLast Forum Post : Oct 4, 2009 1:02pmLast Photo Upload : Sep 13, 2009 1:05pmLast Profile Update: Yesterday, 1:43amLast Blog Post : Sep 5, 2009 12:25pm
Mr_Crusher
Overall Goal: I want to be 176 pounds at 5 % BF !
Fit Status:
Gonna Crush it
Real Name: Atanas
Sex: Male
Age: 17
Location: Bulgaria
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2005
How I Started: I wanted to look ripped like the comic book heroes ;)
Why I Love It: I have always wanted to improve myself and to go up.That's my way of life.NO LIMITS brotha!
How I Stay Motivated:
BB Accomplishments:
Forum Signature: I have only two options in life:GO HARD OR GO HARDER !
Jun 15, 2006
Sep 13, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): I want to be 176 pounds at 5 % BF !
Goal (Long):
Weight Goal:
Bodyfat Goal: 5%
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N.O.-XPLODE™ Commercial
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Gold's Gym-- The Rock
Played: 90
The Rock Training
Played: 163
I Am Legend Clip: Physical Training With Will Smit
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Blade Trinity Training
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Dwayne Johnson is human too!
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Michael Jai White training
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Category: Other on Sep 5, 2009 12:25pm
Alright here's what happened to me last few days.First I did not rest for a long period of time I always lifted weights or did cardio doing this for about 3 weeks.So as you can guess I over did it. I also kept my calories low.And the last few days have gone totally crazy I eat like 5000 calories...
Started: Sep 06, 2008
Reason:
Started: Aug 02, 2009
Reason:
Started: Aug 11, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.06
Last Activity: Yesterday, 10:44am
Recent Threads:
This Member has not created a Workout Program yet.
[ Leave Mr_Crusher a Comment
nate19822000 [ View Profile ] Nov 7, 2009 1:15pm
looking shredded, nice job!
leandude [ View Profile ] Oct 18, 2009 6:07am
wow man, amazing bod going on there
JerryAB [ View Profile ] Oct 12, 2009 11:21am
Hey Atanas, Looking Good! man, How is everything going?
will76 [ View Profile ] Sep 13, 2009 12:55pm
sup bro?! great progress. definition in your midsection is great. wish i had the same definition... means i need to work on it harder! keep it up!
rolsey [ View Profile ] Sep 12, 2009 3:12am
great progress mate!!
thebigchamp [ View Profile ] Sep 6, 2009 11:35am
I'm doing great, man. Not good as you but certainly great lol. Arms are rocking, ye? Nice shoulders!
cardiac [ View Profile ] Sep 6, 2009 12:37am
Not because of that, it is just I finish workout at 8.30pm, then have protein shake. Then at 9.30pm, I have rice as carbs, then sleep at 12am. People say no carbs after 5pm!!
cardiac [ View Profile ] Sep 6, 2009 12:14am
thanks. Do u think eating carbs late at night is fine, in term of fat loss?
myboysrock3 [ View Profile ] Sep 5, 2009 11:36pm
gotta give you props on the avi pic man. great lean muscle mass. keep pushing for those goals brother.
cardiac [ View Profile ] Sep 5, 2009 11:34pm
what kind of cardio?
cardiac [ View Profile ] Sep 5, 2009 11:20pm
Nice progress, bro. U r getting more ripped! What is ur diet like?
djgonzalez79 [ View Profile ] Aug 26, 2009 1:28pm
Wow...thanks a lot Crusher!
voicefulmarlin [ View Profile ] Aug 22, 2009 7:52am
and at 17 your already built like that. Mate your on your way to becoming that comic book hero that you inspired by, keep fit
cheers
myboysrock3 [ View Profile ] Aug 21, 2009 3:49pm
8% BF, that my friend is why you are a BEAST! confident you will rock it.
myboysrock3 [ View Profile ] Aug 21, 2009 2:52pm
i can't imagine you cutting man--you're pretty shredded--aren't you already @ single digit bf%? i am cutting--i've added 30 minutes of cardio to my daily weight training. some of it is running with my crazed dog (blue heeler/bearded collie/demon&goat mix) slow but steady progress. but not at single digits bf%...yet!
myboysrock3 [ View Profile ] Aug 21, 2009 1:58pm
how's training going? still making mad gains?
nik539 [ View Profile ] Aug 16, 2009 2:23pm
lookin' cut up my man...go for 200 lbs!
Take a look at my profile and give my some feedback to keep me motivated...I been bustin ass!
uk_simon [ View Profile ] Aug 14, 2009 7:30am
cheers for the friends request!!
Horse2000 [ View Profile ] Aug 11, 2009 8:06am
looking ripped crusher good job.
EyesicK [ View Profile ] Aug 6, 2009 1:58pm
Haha ouch it's alright though you'll get it back!
