Discounts & Deals - Sign Up!
Thu Nov 17 06:39:16 PST 2011
Fit Status /// View History
Top 5 Pro Debut....Let's Go!!!!
May 24, 2012 5:14am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
Played football for 14 years as far as semi-pro. After realizing my football career wasn't going to be heading any further I still loved the gym and I was always interested in natural bodybuilding!
WHY I LOVE IT:
I love the thought of dedication and in this sport you need to be very dedicated!
Mr_Aestheticz's Progress & Goals
Lbs.
2009-09-22, 2010-03-22, 2010-04-05, 2010-05-24, 2010-06-03, 2010-06-14, 2010-06-21, 2010-07-05, 2010-07-19, 2010-07-27, 2010-08-11, 2010-08-16, 2010-08-30, 2010-09-02, 2010-09-14, 2010-09-20, 2011-01-10, 2011-04-07
235.0, 220.0, 218.0, 212.0, 210.0, 204.25, 201.0, 197.5, 193.5, 192.0, 189.0, 186.0, 180.0, 178.0, 175.0, 172.0, 185.0, 183.0
TIME UNTIL GOAL:
No Goal
Start:
235 Lbs.
Goal:
No Goal Weight
%
2009-09-22, 2010-03-22, 2010-04-05, 2010-07-19, 2010-09-14, 2011-01-10
18.0, 11.0, 10.5, 8.0, 5.5, 9.0
TIME UNTIL GOAL:
No Goal
Start:
18%
Goal:
No Body Fat Goal
Lbs.
2009-09-22, 2010-03-22, 2010-04-05, 2010-07-19, 2010-07-27, 2010-09-14, 2010-09-20, 2011-01-10
192.7, 195.8, 195.1, 178.0, 176.6, 165.4, 162.5, 168.4
Current LBM:
166.5 Lbs.
Apr 07, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
this member has not entered weight or body fat goal
Mr_Aestheticz's Program
My Workout Program View My Full Workout Program
My Workout Program
I do a power/hypertrophy routine, 2 days a week power sets/reps and 3 days a week hypertrophy sets/reps. I do 20 - 30 min of very low intense cardio after each session.
My Nutrition Program View My Full Nutrition Program
Mr_Aestheticz has not added any program information.
My Supplement Program View My Full Supplement Program
Mr_Aestheticz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My competition!
About Mr_Aestheticz
About Me:
My Favorites:
Cheat Foods
Ice Cream
Articles
Layne Norton: Inside The Life Of A Natural Pro - Video Main Page.
Watch in as IFPA & NGA Pro Bodybuilder Layne Norton shows you what natural bodybuilding is all about! Find out how you can train with a competitor th... » Read More
Contest History:
Battle for the Swords Classic
Oct 3, 2010
Organization: OCB
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Pennsylvania, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
North Atlantic States
Sep 13, 2008
Organization: OCB
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Location: Connecticut, United States
Level: Amateur Type: Men's Bodybuilding Place: 1
Lifting Stats:
Members I Inspire:
johnny1966
you look absolutly amazing whats your secret.trying to look like that too.will be a dream come true cant wait!
NorCalJR
great work ethic
Latest Forum Posts
Tue Oct 12 06:33:32 PDT 2010
Latest BodyBlog Entries
Visitor Comments
JCRZ88
Congrats on achieving some of your goals, very few people can say that theyve done that.
Dec 3, 2011 7:05am
jcross10
hey bro i was gonna try out scivation novem and saw you as one of the members using it would you recommend it?
May 31, 2011 10:48am
supermanjow
Yeah I want to keep myself around 20 lbs of contest condition. I put too much junk on my frame and I'm beginning to see it. I put on some mass, but the fat was covering up some areas I should have been putting more effort into.
May 2, 2011 2:49pm
supermanjow
Looking good man. Way to build and keep it lean! I'm going to work on keeping myself a little leaner after this contest.
Apr 26, 2011 2:04pm
swolf1
no need to apologize ;)..hope you had a wonderful holiday and your training is going well!! when's your show? stay focused and you'll get it!! ;)
Dec 28, 2010 8:55pm
swolf1
you are amazing!! you will definitely place top 5 :) your commitment and hard work definitely shows:)
Dec 14, 2010 11:11am
dsalazar16
I got a left shoulder and chest injury while bench pressing. Ever since, I have been feeling pain. I took a 2 week break to recover and it was ok for the 1st week. I was lifting lighter weight/more reps but I began to feel discomfort again. Last week I took another break from lifting adn I want to return but Im worried it is going to happen again. This is frustrating cause I haven't lifted with the same intensity I used to lift. what can I do? I need advice
Nov 29, 2010 5:15pm
dsegersmusicman
FANTASTIC WORK RJ!!! LIVING UP TO YOUR HANDLE....SOME SERIOUS ROCK HARD SOLID MUSCLE YOU'VE ADDED THIS YEAR & ITS CERTAINLY VERY SYMMETRICAL!! READY TO OWN THE STAGE 'EH?? NEXT COMP?? LIFT STRONG & BE BLESSED, DAVE.
Oct 4, 2010 7:57am
guest
Looking good...but you need to work on your tan...LOL
Aug 16, 2010 10:51am
guest
please tell me what the best meet to eat and why does it seem that you can get bigging in prison faster darren colliver.
Aug 4, 2010 7:08am
guest
please tell me what the best meet to eat and why does it seem that you can get bigging in prison faster
Aug 4, 2010 7:05am
Mr_Aestheticz added a new profile photo.