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in:
MrZombieSteve
12%
bf
192 Lbs.
wt
6'1"
ht
BodySpace Member
MrZombieSteve
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Reputation:

Member Since: Dec 3, 2012

Last Visit: Feb 7, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
Ontario, CA
gym
occupation
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Overall Goal
///
other
Lower bf%, increase lean muscle and work on functional strength and flexibility.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Apr 18, 2012
CURRENT
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169 Lbs.

LEAN BODY MASS

23 Lbs.

BODY FAT

CURRENT WEIGHT
192
Lbs.
Feb 5, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Feb 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-18,2012-07-18,2012-12-03,2012-12-06,2012-12-12,2012-12-20,2012-12-21,2012-12-28,2013-01-02,2013-01-07,2013-01-11,2013-01-15,2013-01-24,2013-02-01,2013-02-05
178,178,209,204,202,204,200,204,202,201,199,197,196,194,192
Jul 13, 2017
220.5 Lbs.
%
2012-04-18,2012-07-18,2012-12-03,2012-12-06,2012-12-21,2013-01-02,2013-01-08,2013-01-15,2013-01-24,2013-02-01
18,18,22,18,16,14.5,14,13.5,13,12
Jul 13, 2017
6 %
Lbs.
2012-04-18,2012-07-18,2012-12-03,2012-12-06,2012-12-12,2012-12-20,2012-12-21,2012-12-28,2013-01-02,2013-01-07,2013-01-11,2013-01-15,2013-01-24,2013-02-01,2013-02-05
146,146,163,167.3,165.6,167.3,168,171.4,172.7,172.9,171.1,170.4,170.5,170.7,169
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 2" in 21 days
    Feb 1, 2013
  • Arms
    14.5" a gain of 0.5" in 39 days
    Jan 11, 2013
  • Chest
    38" a loss of 0.6" in 39 days
    Jan 11, 2013
  • Thighs
    24.5" a loss of 0.1" in 39 days
    Jan 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

MrZombieSteve has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

MrZombieSteve has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

MrZombieSteve has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

MrZombieSteve has not added any philosophy information.

What MrZombieSteve Is Up To

MrZombieSteve updated his weight from 194 Lbs. to 192 Lbs., a 2 Lb. loss in 4 days.

192 Lbs.
Feb 5, 2013 |
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MrZombieSteve measured his waist at 32 in., a loss of 2 in. in 21 days.

32 in.
Feb 1, 2013 |
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MrZombieSteve updated his body fat from 13% to 12%, a loss of 1% in 8 days.

12%
Feb 1, 2013 |
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MrZombieSteve updated his weight from 196 Lbs. to 194 Lbs., a 2 Lb. loss in 8 days.

194 Lbs.
Feb 1, 2013 |
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MrZombieSteve updated his body fat from 13.5% to 13%, a loss of 0.5% in 9 days.

13%
Jan 24, 2013 |
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MrZombieSteve updated his weight from 197 Lbs. to 196 Lbs., a 1 Lb. loss in 9 days.

196 Lbs.
Jan 24, 2013 |
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MrZombieSteve updated his body fat from 14% to 13.5%, a loss of 0.5% in 7 days.

13.5%
Jan 15, 2013 |
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MrZombieSteve updated his weight from 199 Lbs. to 197 Lbs., a 2 Lb. loss in 4 days.

197 Lbs.
Jan 15, 2013 |
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MrZombieSteve updated his weight from 201 Lbs. to 199 Lbs., a 2 Lb. loss in 4 days.

199 Lbs.
Jan 11, 2013 |
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MrZombieSteve measured his arms at 14.5 in., a gain of 0.5 in. in 39 days and measured 8 other body parts.

14.5 in.
Jan 11, 2013

MrZombieSteve updated his motivation level from 10/10 to 10/10.

Jan 8, 2013 |
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MrZombieSteve updated his body fat from 14.5% to 14%, a loss of 0.5% in 6 days.

14%
Jan 8, 2013 |
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MrZombieSteve updated his weight from 202 Lbs. to 201 Lbs., a 1 Lb. loss in 5 days.

201 Lbs.
Jan 7, 2013 |
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MrZombieSteve updated his weight from 204 Lbs. to 202 Lbs., a 2 Lb. loss in 5 days.

202 Lbs.
Jan 2, 2013 |
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MrZombieSteve updated his body fat from 16% to 14.5%, a loss of 1.5% in 12 days.

14.5%
Jan 2, 2013 |
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About Me

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