Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

lessen "love handles" and inner thighs(don't we all??) chicks that is..

Cutting, and not with a knife!

I want to shred the excess fat and get lean...my goal body looks athletic and cut...not too much muscle but just enought to ne toned, lean and cut.

Lose 10 Lbs of fat by April 30th

220lbs, under 15% b/f, stronger/healthier then I have ever been in my life

To be the picture of myself that I have been carrying around in my dreams.........

Get Lean

It was just a few short years ago I was buff and ready to enter fitness competitions. I fell out of that shape and into a new one. I'm ready to get the old one back.

To reduce my BF to 20%, keeping all that lean body mass that I have on me.

My goal for 2009 is finding balance, abundance and simplicity in my life. I am also dedicating this year to apprenticing for yoga teacher certification.

Ready to get back at it. Recovered from a strained pec so pumped to get back at it but cautious...

To get to where I know I can be, through hard work and lots of sweat.

Be the strongest, healthiest speciman of my age I can be.