Bodybuilding.com - Mr.Xrcise's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

Mr.Xrcise

"VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER."

View Mr.Xrcise's:
	Profile
	BodyBlog
	Photos
	Progress & Goals
	Workout Tracker
	BodyGroups (5) NEW!!

Contact Mr.Xrcise:
Send Email
Send Private Message
	mr.xrcise@yahoo.com
	Report Mr.Xrcise
	Leave Comment

Mr.Xrcise's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Feb 4, 2008	Apr 28, 2009

View All 16 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	175.0 lb (79.5 kg)	Change:	9.4 lb (4.3 kg)
	Current:	184.4 lb (83.8 kg)	Percent Change:	5.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 11, 2009	184.4 lb (83.8 kg)	2.4 lb (1.1 kg)	1.3 %
Oct 29, 2009	182.0 lb (82.7 kg)	-2.3 lb (-1.0 kg)	-1.2 %
Sep 19, 2009	184.3 lb (83.8 kg)	-1.7 lb (-0.8 kg)	-0.9 %
Sep 6, 2009	186.0 lb (84.5 kg)	-4.4 lb (-2.0 kg)	-2.3 %
Jul 7, 2009	190.4 lb (86.5 kg)	-2.6 lb (-1.2 kg)	-1.3 %

Jun 20, 2009	193.0 lb (87.7 kg)	2.0 lb (0.9 kg)	1.0 %
Jun 18, 2009	191.0 lb (86.8 kg)	2.4 lb (1.1 kg)	1.3 %
Jun 10, 2009	188.6 lb (85.7 kg)	-3.0 lb (-1.4 kg)	-1.6 %
May 31, 2009	191.6 lb (87.1 kg)	5.6 lb (2.5 kg)	3.0 %
May 13, 2009	186.0 lb (84.5 kg)	3.0 lb (1.4 kg)	1.6 %
Apr 23, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 17, 2009	185.0 lb (84.1 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Apr 4, 2009	187.0 lb (85.0 kg)	4.0 lb (1.8 kg)	2.2 %
Mar 17, 2009	183.0 lb (83.2 kg)	-5.0 lb (-2.3 kg)	-2.7 %
Mar 10, 2009	188.0 lb (85.5 kg)	1.8 lb (0.8 kg)	1.0 %
Mar 9, 2009	186.2 lb (84.6 kg)	3.2 lb (1.5 kg)	1.7 %
Mar 7, 2009	183.0 lb (83.2 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Mar 3, 2009	185.0 lb (84.1 kg)	1.0 lb (0.5 kg)	0.5 %
Feb 23, 2009	184.0 lb (83.6 kg)	0.4 lb (0.2 kg)	0.2 %
Feb 16, 2009	183.6 lb (83.5 kg)	9.0 lb (4.1 kg)	5.2 %
Feb 13, 2009	174.6 lb (79.4 kg)	-5.4 lb (-2.5 kg)	-3.0 %
Feb 6, 2009	180.0 lb (81.8 kg)	-3.0 lb (-1.4 kg)	-1.6 %
Feb 2, 2009	183.0 lb (83.2 kg)	1.0 lb (0.5 kg)	0.5 %
Jan 27, 2009	182.0 lb (82.7 kg)	3.2 lb (1.5 kg)	1.8 %
Jan 17, 2009	178.8 lb (81.3 kg)	1.8 lb (0.8 kg)	1.0 %
Jan 12, 2009	177.0 lb (80.5 kg)	2.0 lb (0.9 kg)	1.1 %
Dec 28, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 25, 2008	175.0 lb (79.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
Dec 12, 2008	177.0 lb (80.5 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 29, 2008	177.0 lb (80.5 kg)	-4.0 lb (-1.8 kg)	-2.2 %
Nov 17, 2008	181.0 lb (82.3 kg)	6.0 lb (2.7 kg)	3.4 %
Nov 8, 2008	175.0 lb (79.5 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 29, 2008	175.0 lb (79.5 kg)	-5.0 lb (-2.3 kg)	-2.8 %
Oct 19, 2008	180.0 lb (81.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2008	180.0 lb (81.8 kg)	8.0 lb (3.6 kg)	4.7 %
Sep 14, 2008	172.0 lb (78.2 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Sep 5, 2008	175.0 lb (79.5 kg)

Show Full History (37 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	20.7 %	Change:	0.3 %
	Current:	21.0 %	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 11, 2009	21.0 %	1.0 %	5.0 %
Sep 19, 2009	20.0 %	-1.0 %	-4.8 %
Sep 6, 2009	21.0 %	-2.5 %	-10.6 %
Jun 20, 2009	23.5 %	1.5 %	6.8 %
Jun 10, 2009	22.0 %	-1.0 %	-4.3 %

Show Full History (13 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	43.0" (109.2 cm)	Percent Change:	-2.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 23, 2009	43.0" (109.2 cm)	1.0" (2.5 cm)	2.4 %
Apr 4, 2009	42.0" (106.7 cm)	2.0" (5.1 cm)	5.0 %
Feb 9, 2009	40.0" (101.6 cm)	1.0" (2.5 cm)	2.6 %
Dec 28, 2008	39.0" (99.1 cm)	-5.0" (-12.7 cm)	-11.4 %
Sep 5, 2008	44.0" (111.8 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	13.0" (33.0 cm)	Change:	2.5" (6.4 cm)
	Current:	15.5" (39.4 cm)	Percent Change:	19.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
May 23, 2009	15.5" (39.4 cm)	0.5" (1.3 cm)	3.3 %
Apr 4, 2009	15.0" (38.1 cm)	1.0" (2.5 cm)	7.1 %
Jan 12, 2009	14.0" (35.6 cm)	1.0" (2.5 cm)	7.7 %
Dec 28, 2008	13.0" (33.0 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	33.0" (83.8 cm)	Change:	-1.0" (-2.5 cm)
	Current:	32.0" (81.3 cm)	Percent Change:	-3.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Apr 4, 2009	32.0" (81.3 cm)	-1.0" (-2.5 cm)	-3.0 %
Dec 28, 2008	33.0" (83.8 cm)	0.0" (0.0 cm)	0.0 %
Sep 5, 2008	33.0" (83.8 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	23.0" (58.4 cm)	Change:	4.0" (10.2 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 23, 2009	27.0" (68.6 cm)	2.0" (5.1 cm)	8.0 %
Apr 4, 2009	25.0" (63.5 cm)	1.0" (2.5 cm)	4.2 %
Feb 9, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Dec 28, 2008	23.0" (58.4 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	4.0" (10.2 cm)
	Current:	19.0" (48.3 cm)	Percent Change:	26.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 23, 2009	19.0" (48.3 cm)	1.0" (2.5 cm)	5.6 %
Apr 4, 2009	18.0" (45.7 cm)	2.0" (5.1 cm)	12.5 %
Feb 9, 2009	16.0" (40.6 cm)	1.0" (2.5 cm)	6.7 %
Dec 28, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	2.0" (5.1 cm)
	Current:	13.5" (34.3 cm)	Percent Change:	17.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 23, 2009	13.5" (34.3 cm)	0.5" (1.3 cm)	3.8 %
Apr 4, 2009	13.0" (33.0 cm)	1.0" (2.5 cm)	8.3 %
Feb 9, 2009	12.0" (30.5 cm)	0.5" (1.3 cm)	4.3 %
Dec 28, 2008	11.5" (29.2 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	47.5" (120.7 cm)	Change:	2.5" (6.4 cm)
	Current:	50.0" (127.0 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
May 23, 2009	50.0" (127.0 cm)	1.0" (2.5 cm)	2.0 %
Feb 9, 2009	49.0" (124.5 cm)	1.5" (3.8 cm)	3.2 %
Dec 28, 2008	47.5" (120.7 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-0.5" (-1.3 cm)
	Current:	17.0" (43.2 cm)	Percent Change:	-2.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
Apr 4, 2009	17.0" (43.2 cm)	1.0" (2.5 cm)	6.3 %
Feb 9, 2009	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
Dec 28, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
Sep 5, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Dec 28, 2008	5'7.0" (1.7 m)	-1'11.0" (-0.0 m)	-1.5 %
Sep 5, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	201.0 lb (91.4 kg)	Change:	13.0 lb (5.9 kg)
	Current:	214.0 lb (97.3 kg)	Percent Change:	6.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Jun 20, 2009	214.0 lb (97.3 kg)	13.0 lb (5.9 kg)	6.5 %
Oct 29, 2008	201.0 lb (91.4 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	254.0 lb (115.5 kg)	Change:	107.0 lb (48.6 kg)
	Current:	361.0 lb (164.1 kg)	Percent Change:	42.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jul 7, 2009	361.0 lb (164.1 kg)	74.0 lb (33.6 kg)	25.8 %
Jun 20, 2009	287.0 lb (130.5 kg)	33.0 lb (15.0 kg)	13.0 %
Oct 29, 2008	254.0 lb (115.5 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	106.0 lb (48.2 kg)	Change:	141.0 lb (64.1 kg)
	Current:	247.0 lb (112.3 kg)	Percent Change:	133.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Aug 5, 2009	247.0 lb (112.3 kg)	126.0 lb (57.3 kg)	104.1 %
Jun 20, 2009	121.0 lb (55.0 kg)	15.0 lb (6.8 kg)	14.2 %
Apr 4, 2009	106.0 lb (48.2 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	130.0 lb (59.1 kg)	Change:	37.0 lb (16.8 kg)
	Current:	167.0 lb (75.9 kg)	Percent Change:	28.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Jun 20, 2009	167.0 lb (75.9 kg)	37.0 lb (16.8 kg)	28.5 %
Oct 29, 2008	130.0 lb (59.1 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	134.0 lb (60.9 kg)	Change:	27.0 lb (12.3 kg)
	Current:	161.0 lb (73.2 kg)	Percent Change:	20.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Jun 20, 2009	161.0 lb (73.2 kg)	27.0 lb (12.3 kg)	20.1 %
Apr 4, 2009	134.0 lb (60.9 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	33.0 lb (15.0 kg)
	Current:	134.0 lb (60.9 kg)	Percent Change:	32.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Jun 20, 2009	134.0 lb (60.9 kg)	33.0 lb (15.0 kg)	32.7 %
Oct 29, 2008	101.0 lb (45.9 kg)

Member Login

Preview

Click here to close