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Membership Info
Member Since: Sep 5, 2008
BodyBlog Started: Sep 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 63
  • Overall: 6,700
Forum Posts: 247
BodyBlog Entries: 0
Comments to Others: 1525
Forum Rep (?) :

Activity
Last Visit: Today, 8:23am
Last Forum Post: Dec 4, 2008 6:36am
Last Photo Upload: Never
Last Profile Update: Nov 18, 2009 8:25am
Last Blog Post: Sep 6, 2008 7:17am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 2471
Stalking (?) : 1237
Inspiring (?) : 2

Mr.Xrcise

Overall Goal:  VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.

Fit Status:  MY STRENGTH LIES SOLELY IN MY TENACITY.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
36
Location:
Pennsylvania, United States
Occupation:
Husband, Father, Trainer
Personal Website:
Primary Gym:
The Lycan's Lair
Benton, PA
United States
College:
High School:
When I Started:
Feb, 2008
How I Started:
December 31, 2007...my new years resolution was to get myself back into shape. I have a very keen interest in the world of Mixed Martial Arts and an even greater desire to pursue figthing. To do so, I must have the heart, the stamina and the proper physique. Well, I have the heart of a CHAMPION and working aggressively towards the other two. My goal will be achieved!!!!
Why I Love It:
I love working out for a number of reasons; overall health and energy is improved; I feel better about myself inside and out; it can be a great help inside the cage...when an opponenet enters the cage and sees that he/she is facing a shredded beast, it puts a smidget of doubt in their minds. Every little edge helps.
How I Stay Motivated:
Assisting others to overcome adversity and achieve their goals; with the support and encouragement of my brothers and sisters here on Bodyspace; and with my training partner MRS. XRCISE...she is a constantly pushing me to keep going and matching my intensity stride for stride!
BB Accomplishments:
THE PAIN IS TEMPORARY, BUT THE PRIDE IS FOREVER!
Forum Signature:
NO PAIN, NO PALM; NO THORNS, NO THRONE; NO GALL, NO GLORY; NO CROSS, NO CROWN.
Last Updated: Sep 19, 2009 8:25pm

What Mr.Xrcise Is Up To:
Nov 18, 2009
Mr.Xrcise updated Fit Status "MY STRENGTH LIES SOLELY IN MY TENACITY."
Mr.Xrcise updated Motivation Level from 10/10 to 10/10
Mr.Xrcise changed Overall Goal: "VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.."
See Last 78 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Feb 4, 2008 Apr 28, 2009
SIDE VIEW OF THE START
These were taken in week 11. Overall, I think that the progress is coming along just fine.
Last Updated: May 2, 2009 9:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 11, 2009 9:03am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 5, 2009 6:04pm

Goals:
Main Goal:
Improve For A Sport
Goal (Overall):
VITALITY SHOWS NOT ONLY IN THE ABILITY TO PERSIST BUT THE ABILITY TO START OVER.
Goal (Long):
"The trials and adversities of life will squeeze you under pressure. What ever is rooted inside of your soul, will be released in these times." "...the incontestable truth is that America has been built up by optimists, not by pessimists, but by men possessing courage, confidence in the nation's destiny, by men willing to adventure, to shoulder risks terrifying to the timid."
Weight Goal:
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 18, 2009 8:25am

Members That Inspire Mr.Xrcise:
Captain Ahab [ BodySpace ]
read more »
KLTexas [ BodySpace ]
read more »
View all 10 members who inspire Mr.Xrcise »

BodyAnswers
Mr.Xrcise has answered 22 of 67 total questions.
View all 22 of Mr.Xrcise's BodyAnswers »

How many reps per set do you usually do? Why?
10-12
- Updated Dec 28, 2008 10:37am

How long do you rest between sets on average? Why?
30-45 seconds
- Updated Dec 28, 2008 10:37am

What celebrity body would you most like to have? Why?
The Spartan Soldiers of the movie 300!
- Updated Dec 28, 2008 10:36am

View all 22 of Mr.Xrcise's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2009 8:25am

Videos of Mr.Xrcise
This Member has not entered any Videos yet.
Last Updated: Sep 19, 2009 8:30pm

Favorite Bodybuilding And Fitness Videos
Derek Poundstone Arnold Classic Strongman 2009
Derek Poundstone Arnold Classic Strongman 2009
Play this video Played: 26
Why I like this video: This young man is a serious BEAST!!!!
David Henry 2009 BEYOND MOTIVATED dvd Promo Traile
David Henry 2009 BEYOND MOTIVATED dvd Promo Traile
Play this video Played: 85
Why I like this video: He is a definite inspiration and will always be a champion to me!
NABBA Mid-Atlantic Bodybuilding Championships (May
NABBA Mid-Atlantic Bodybuilding Championships (May
Play this video Played: 22
Why I like this video: A few clips from a NABBA competition. I look forward to joining this organization in 2010.
Play this video Bodybuilding - NABBA 2009 WOMEN Played: 43
Play this video Anderson Silva Highlight - Precision Played: 35
Play this video Iris Kyle Wins Ms. International at the Arnold Spo Played: 40
Play this video Debi Laszewski pump-up room Played: 93
Last Updated: Sep 26, 2009 5:12pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 6, 2008 7:17am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
SciFit 100% Whey Isolate, 3 Lbs., Chocolate Peanut Butter
Started: Aug 31, 2009
Reason: 
Optimum Pre-Load Creatine Complex, 4 Lbs., Mandarin Orange
Started: Aug 31, 2009
Reason: 
Twinlab Daily One Caps, 90 Capsules
Started: Aug 31, 2009
Reason: 
Last Updated: Sep 30, 2009 7:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 247 View All Posts
Posts Per Day: 0.56
Last Activity: Sep 19, 2009 7:42pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Cooking
  • Reading
  • Writing Poetry
Magazines:
  • Muscle Fitness
  • Mens Exercise Monthly
  • Mens Fitness
Healthy Foods:
  • Grilled Salmon
  • Grilled Chicken
  • Tuna
Cheat Foods:
  • Red Velvet Cake
  • Pizza
Fitness Books:
  • The Encyclopedia of Bodybuilding
  • The Anatomy of Exercise
Workout Music:
  • Heavy Metal
  • Hip-Hop
  • Neo Soul
Last Updated: Sep 6, 2008 8:43am

Friends (3708)









Last Updated: Oct 29, 2009 9:25am

Visitor Comments (605)
[ Leave Mr.Xrcise a Comment ]
Mrs.Xrcise [ View Profile ]
Today, 8:25am
thanks for your kind words baby...i am just tired of feeling like crap all the time...but hopefully soon things will be back to normal...i love you
promamia azorean [ View Profile ]
Nov 19, 2009 8:13pm
thanks dude
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 19, 2009 1:39am
HI my friend! Things are going fine....I think, I try to report regularly on my b.blog, I´m experimenting with supersets aka Rocklokridge.....All my best !
Marinalyn [ View Profile ]
Nov 18, 2009 1:13pm
Just wanted to say hi.
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Nov 15, 2009 11:08am
Haven´t heared from you for a while, how´s live treating you those days ? ?
promamia azorean [ View Profile ]
Nov 13, 2009 6:24pm
they could be better
pastrygirl [ View Profile ]
Nov 13, 2009 5:14pm
Have fun with the family and keep pushing those weights around.
me sensiD [ View Profile ]
Nov 13, 2009 11:43am
Slowly and painfully getting on track. You? Read blog for challange.
me sensiD [ View Profile ]
Nov 12, 2009 12:12pm
The thanksgiveing challange is up..spred the word!
promamia azorean [ View Profile ]
Nov 11, 2009 12:43pm
hows it been
Front Biceps - 181 lbs. 11/6/2009 kulzor [ View Profile ]
Nov 6, 2009 12:10pm
Hey Kev, looks like you've been on a slow but steady weight decline for a few months. Still hitting the weights? Controlling the food intake?
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Oct 29, 2009 12:50pm
HI! my friend! I´m fine, a heavy leg day to-morrow, and biceps. wish you a wonderful weekend.
teameclass [ View Profile ]
Oct 27, 2009 3:49pm
Hey bro, how is everything going?
Oh god!! I've shrunk!! abrimgu [ View Profile ]
Oct 18, 2009 10:30am
HI! dear friend, just wanted to drop by and wish you good week ahead!
Jen_absgirl [ View Profile ]
Oct 18, 2009 2:05am
I just wanted to drop by, say hello, and wish you a good weekend. Hope all is going well on your end! My best always, Jen
GoddessAthlete [ View Profile ]
Oct 11, 2009 7:54am
thanks, having a great weekend, what about you?
ceca [ View Profile ]
Oct 9, 2009 4:25pm
Thanks i love motivational words at your name as well as avi;)
amysuds [ View Profile ]
Oct 8, 2009 9:12pm
Cool! Glad you were able to read that mag. It's a great read!
Mrs.Xrcise [ View Profile ]
Oct 8, 2009 9:11pm
hey..i know you look awesome and other people are starting to notice as well...you will be where you want to be real soon...i have faith in you...i only wish i had as much determination as you but i am getting there slowly...love you to baby
back double biceps bwestgat [ View Profile ]
Oct 7, 2009 9:30pm
Thanks a lot.
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