Last Visit: Jul 2, 2009 2:45pm Last Forum Post: Dec 4, 2008 6:36am Last Photo Upload: May 2, 2009 9:11am Last Profile Update: Jul 1, 2009 8:28pm Last Blog Post: Sep 6, 2008 7:17am
Overall Goal: The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark.
Fit Status:
You have to keep plugging away. We are all growing. There is no shortcut. You have to put time into it to build an audience.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
The Alpha Male (Kevin)
Sex:
Male
Age:
36
Location:
Pennsylvania, United States
Occupation:
Personal Trainer, Motivator, Freestyle Fighter
Personal Website:
Gym:
Home, GMA Karate, NCCCC
Gym Location:
Pennsylvania
When I Started:
Feb, 2008
How I Started:
December 31, 2007...my new years resolution was to get myself back into shape. I have a very keen interest in the world of Mixed Martial Arts and an even greater desire to pursue figthing. To do so, I must have the heart, the stamina and the proper physique. Well, I have the heart of a CHAMPION and working aggressively towards the other two. My goal will be achieved!!!!
Why I Love It:
I love working out for a number of reasons; overall health and energy is improved; I feel better about myself inside and out; it can be a great help inside the cage...when an opponenet enters the cage and sees that he/she is facing a shredded beast, it puts a smidget of doubt in their minds. Every little edge helps.
How I Stay Motivated:
Assisting others to overcome adversity and achieve their goals; with the support and encouragement of my brothers and sisters here on Bodyspace; and with my training partner MRS. XRCISE...she is a constantly pushing me to keep going and matching my intensity stride for stride!
BB Accomplishments:
THE PAIN IS TEMPORARY, BUT THE PRIDE IS FOREVER!
Forum Signature:
NO PAIN, NO PALM; NO THORNS, NO THRONE; NO GALL, NO GLORY; NO CROSS, NO CROWN.
Last Updated: Nov 12, 2008 4:38pm
What Mr.Xrcise Is Up To:
Jun 20, 2009
Mr.Xrcise changed Body Fat from 22% to 23.5%, a gain of 1.5 percentage points in 10 days - 4:25 pm - Comment
The path to our destination is not always a straight one. We go down the wrong road, we get lost, we turn back. Maybe it doesn't matter which road we embark on. Maybe what matters is that we embark.
Goal (Long):
Every day you may make progress. Every step may be fruitful. Yet there will stretch out before you an ever-lengthening, ever-ascending, ever-improving path. You know you will never get to the end of the journey. But this, so far from discouraging, only adds to the joy and glory of the climb.
Description: A light set of Squats...just testing the waters.
8 seconds
Played: 43
Description: Over the summer at the fair, I decided to take a try on the mechanical bull. It was alot of fun and I can't wait to try it again...lol!
Last Updated: Sep 21, 2008 6:37am
Favorite Bodybuilding And Fitness Videos
Urijah Faber highlight
Played: 77
Why I like this video: THE CALIFORNIA KID IS A BEAST IN THE CAGE AND I ADMIRE HIS SWAGGER!
Godsmack- I Stand Alone
Played: 46
Why I like this video: This is a great song for one's entry into the cage. When its all said and done, you stand alone and face your enemy...no friends, no trainers...no one else but you!
Arnold Classic 2008 - David Henry
Played: 80
Why I like this video: This young warrior is one of the people that I want to model myself after. He is a BEAST!
i love you too baby...sorry i couldn't make it to the gym with you tonight but our workout yesterday was great...i love being in the gym with you...like i said before you give me that little extra push i need and i thank you for that.
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can help make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
sorry my work schedule is so hectic...but we always seem to find a few days to get to the gym together. like tonight i miss and can't wait for you to get home so we can go workout. i love you
