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real name
Josh Eshelman
age
20
gender
Male
location
Scappoose, OR, US
gym
La Fitness
occupation
Student
Overall Goal
///
Gain Muscle
200+ under 8% body fat
goal physique
Athlete
Progress & Goals
BEFORE
Jun 27, 2007
CURRENT
Mar 8, 2013
191.4 Lbs.
LEAN BODY MASS
16.6 Lbs.
BODY FAT
CURRENT WEIGHT
208
Lbs.
Apr 30, 2013
CURRENT BODY FAT
8
%
Apr 30, 2013
PROGRESS HISTORY
Lbs.
2007-06-27,2011-09-21,2011-09-27,2011-10-08,2011-10-31,2011-11-02,2011-12-26,2011-12-31,2012-01-04,2012-01-10,2012-01-24,2012-02-02,2012-02-05,2012-03-20,2012-03-28,2012-03-29,2012-04-14,2012-04-17,2012-04-19,2012-04-23,2012-04-25,2012-06-05,2012-07-09,2012-07-16,2012-07-23,2012-07-28,2012-08-04,2012-08-13,2012-08-18,2012-09-06,2012-09-23,2012-10-07,2012-10-17,2012-11-11,2012-11-13,2012-11-15,2012-11-16,2012-11-18,2012-11-20,2012-11-28,2012-12-02,2012-12-14,2012-12-28,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-25,2013-02-10,2013-02-19,2013-02-25,2013-03-01,2013-03-07,2013-03-08,2013-03-09,2013-03-14,2013-04-11,2013-04-30
100,174,174,178,180,169,180,182,186,190,190,193,200,188,190,187,191,193,191,196,194,190,188,186,192,190,190,194,199,195,194,195,199,190.4,192,189.9,192.3,193.6,191.4,191.1,191.4,186,183,178,180,183,180,180,180,180,191.9,201,195,200,200,200,203,205,208
Jun 01, 2013
215 Lbs.
%
2007-06-27,2011-09-21,2011-09-29,2011-10-08,2011-10-31,2011-12-26,2012-01-04,2012-01-12,2012-01-20,2012-01-27,2012-02-01,2012-02-05,2012-03-20,2012-03-28,2012-03-29,2012-04-14,2012-04-17,2012-04-19,2012-04-23,2012-04-25,2012-06-05,2012-07-13,2012-08-11,2012-09-06,2012-09-23,2012-10-07,2012-10-17,2012-11-12,2012-11-16,2012-11-18,2012-11-20,2012-12-02,2012-12-14,2012-12-20,2012-12-28,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-25,2013-02-10,2013-02-19,2013-02-25,2013-03-01,2013-03-07,2013-03-08,2013-03-09,2013-04-11,2013-04-30
10,11,9.2,8.6,9,8.9,11.7,11,11,10,10,10,8,9,8,9,10,9,11,9,8,8,10,9,10.3,10,10,11,10,10,9,10,8.8,8,7,7,6,7,6,6,6,6,7.7,8.5,7.5,8.5,8.5,8.5,7.5,8
Jun 01, 2013
14 %
Lbs.
2007-06-27,2011-09-21,2011-09-27,2011-10-08,2011-10-31,2011-11-02,2011-12-26,2011-12-31,2012-01-04,2012-01-10,2012-01-24,2012-02-02,2012-02-05,2012-03-20,2012-03-28,2012-03-29,2012-04-14,2012-04-17,2012-04-19,2012-04-23,2012-04-25,2012-06-05,2012-07-09,2012-07-16,2012-07-23,2012-07-28,2012-08-04,2012-08-13,2012-08-18,2012-09-06,2012-09-23,2012-10-07,2012-10-17,2012-11-11,2012-11-13,2012-11-15,2012-11-16,2012-11-18,2012-11-20,2012-11-28,2012-12-02,2012-12-14,2012-12-28,2013-01-12,2013-01-17,2013-01-18,2013-01-19,2013-01-23,2013-01-25,2013-02-10,2013-02-19,2013-02-25,2013-03-01,2013-03-07,2013-03-08,2013-03-09,2013-03-14,2013-04-11,2013-04-30
90,156.6,156.6,160.2,162,152.1,162,163.8,167.4,171,171,173.7,180,173,172.9,172,173.8,173.7,173.8,174.4,176.5,174.8,173,171.1,176.6,174.8,171,174.6,179.1,177.4,174,175.5,179.1,169.5,170.9,169,173.1,174.2,174.2,173.9,172.3,171.1,170.2,165.5,169.2,170.2,169.2,169.2,169.2,169.2,177.1,183.9,180.4,183,183,183,185.7,189.6,191.4
Programs
My Workout Philosophy View My Full Workout Program
MrWreckless has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrWreckless has not added any program information.
My Supplement Program View My Full Supplement Program
MrWreckless has not added any program information.
My Motivation Program View My Full Motivation Program
MrWreckless has not added any program information.
MrWreckless updated his weight from 205 Lbs. to 208 Lbs., a 3 Lb. gain in 19 days.
Apr 30, 2013 | Like
MrWreckless updated his weight from 203 Lbs. to 205 Lbs., a 2 Lb. gain in 28 days.
Apr 11, 2013 | Like
MrWreckless updated his weight from 200 Lbs. to 203 Lbs., a 3 Lb. gain in 5 days.
Mar 14, 2013 | Like
MrWreckless updated his weight from 195 Lbs. to 200 Lbs., a 5 Lb. gain in 6 days.
Mar 7, 2013 | Like
MrWreckless measured his arms at 16 in., a gain of 0.3 in. in 10 days and measured 8 other body parts.
Mar 1, 2013Visitor Comments
guest
Josh,would you like a sponsor?
Sep 3, 2012 9:06am
thenaturalone
Thank you so much for the kind words! I wish you all the best in achieving your goals!
Jul 28, 2012 5:20pm
Going4Swole
That's a good goal man, just keep liftin big and you'll see that stregthen shooting up like crazy! How did the interview go?
Jul 18, 2012 8:23pm
Going4Swole
That's pretty close to your goal man, only 6 lbs off. Great job! How heavy did you get?
Jul 16, 2012 9:22pm
Going4Swole
Awesome, sounds like fun for sure, good luck with it man! How much are you weightin right now?
Jul 16, 2012 5:27am
Going4Swole
That's cool man, good luck with the interview. Where would you be working?
Jul 15, 2012 10:27pm
Going4Swole
Cool, so you're looking at getting a job bouncing? You'll definitely want to have some size then!
Jul 15, 2012 8:35am
Going4Swole
Yeah, it's tough this time of year, you wanna be cut and all but at the same time you don't want to give up any size either. Are you looking to compete?
Jul 14, 2012 8:35pm
Going4Swole
It's going pretty well man, just working at it and trying to make some progress happen. What's going on with you?
Jul 12, 2012 4:51am
MrWreckless measured his arms at 16.5 in., a gain of 0.5 in. in 60 days and measured 8 other body parts.