Bodybuilding.com Information Motivation Supplementation
in:
MrWithers
30%
bf
221.9 Lbs.
wt
5'11"
ht
BodySpace Member
MrWithers
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Reputation:

Member Since: Jan 20, 2010

Last Visit: Mar 5, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
Vulcan Training Centre
occupation
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Overall Goal
///
Lose Fat
Aiming to lose approximately 20lbs of fat by december!
goal physique
Athlete

Progress & Goals

BEFORE
Feb 1, 2012
CURRENT
Jun 19, 2012
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155.4 Lbs.

LEAN BODY MASS

66.6 Lbs.

BODY FAT

CURRENT WEIGHT
221.9
Lbs.
Feb 27, 2013
Lbs.
Save
CURRENT BODY FAT
30
%
Feb 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-02-11,2012-07-14,2012-07-16,2012-07-17,2013-02-14,2013-02-21,2013-02-26,2013-02-27
194,209,204,203,240,222,222,222
Sep 17, 2014
209 Lbs.
%
2012-02-11,2012-07-14,2012-07-16,2013-02-21,2013-02-27
25,25,22,30,30
Sep 17, 2014
12 %
Lbs.
2012-02-11,2012-07-14,2012-07-16,2012-07-17,2013-02-14,2013-02-21,2013-02-26,2013-02-27
145.5,156.8,159.1,158.3,187.2,155.4,155.4,155.4
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LATEST MEASUREMENTS

  • Waist
    37" a loss of 4" in 156 days
    Jul 17, 2012
  • Arms
    14" a loss of 1" in 156 days
    Jul 17, 2012
  • Chest
    42" a gain of 1" in 156 days
    Jul 17, 2012
  • Thighs
    25" a gain of 1" in 156 days
    Jul 17, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

MrWithers has not added any program information.

My Nutrition Program View My Full Nutrition Program

MrWithers has not added any program information.

My Supplement Program View My Full Supplement Program

MrWithers has not added any program information.

My Motivation Program View My Full Motivation Program

MrWithers has not added any program information.

What MrWithers Is Up To

MrWithers updated his weight from 222 Lbs. to 222 Lbs., a 0 Lb. loss in 1 day.

222 Lbs.
Feb 27, 2013 |
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MrWithers updated his motivation level from 7/10 to 1/10.

Feb 27, 2013 |
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MrWithers Failed so fucking hard at gym. Felt like a fat sack of mashed potato lifting girl weights.

Feb 27, 2013 |
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MrWithers added a new profile photo.

Feb 27, 2013

MrWithers joined Fit 24 Ltd (Hull, United Kingdom).

Date Joined: August 2010
Location: Hull, (United Kingdom)

Feb 27, 2013

MrWithers Leg day with a hypertrophy aim today. Testing the waters with what weights i could manage. Looking forward to rest of the week.

Feb 26, 2013 |
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MrWithers updated his motivation level from 7/10 to 7/10.

Feb 26, 2013 |
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MrWithers joined the The 2011 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I wish to join this bodygroup for accountability and a community whilst journeying to 12% bodyfat! Members: 12712

Feb 26, 2013

MrWithers updated his weight from 240 Lbs. to 222 Lbs., a 18 Lb. loss in 7 days.

222 Lbs.
Feb 21, 2013 |
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MrWithers updated his body fat from 22% to 30%, a gain of 8% in 220 days.

30%
Feb 21, 2013 |
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MrWithers updated his weight from 204 Lbs. to 203 Lbs., a 1 Lb. loss in 1 day.

203 Lbs.
Jul 17, 2012 |
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MrWithers updated his overall goal.

Aiming to lose approximately 20lbs of fat by december!

Jul 17, 2012

MrWithers measured his arms at 14 in., a loss of 1 in. in 157 days and measured 5 other body parts.

14 in.
Jul 17, 2012

MrWithers updated his body fat from 25% to 22%, a loss of 3% in 156 days.

22%
Jul 16, 2012

MrWithers updated his weight from 194 Lbs. to 204 Lbs., a 10 Lb. gain in 156 days.

204 Lbs.
Jul 16, 2012
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About Me

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