MrWhite 
"Hit 8% bodyfat for May 1st 2009"
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May 13, 2005
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Apr 18, 2007
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This is me before any training whatsoever. BF was about 11% and i weighed 61kg
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For some reason ive gained negligable amounts of weight between the last photo and this, but size has increased. I weigh about 69kg here.
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May 13, 2005
This is me before any training whatsoever. BF was about 11% and i weighed 61kg
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Oct 15, 2005
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Oct 20, 2005
Just beginning to train effectively. I weighed about 63 kg's (140 lbs)
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Nov 1, 2006
Recent shot showing roughly 1 year of training
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Nov 15, 2006
This is a recent photo, weighing in at about 68kg (150 pounds) and 8% BF.
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Apr 18, 2007
For some reason ive gained negligable amounts of weight between the last photo and this, but size has increased. I weigh about 69kg here.
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