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MrWhite
"Hit 8% bodyfat for May 1st 2009"

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Progress Pictures


Oldest Newest
May 13, 2005 Apr 18, 2007
Before Training standing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 14.6 lb (6.6 kg)
Current: 149.6 lb (68.0 kg) Percent Change: 10.8 %

  Start Current Goal Remaining  
  Mar 19, 2007 Dec 16, 2009 Jun 1, 2007 Goal Has Expired  
  150.0 lb (68.2 kg) 149.6 lb (68.0 kg) 155.0 lb (70.5 kg) 5.4 lb (2.5 kg)  

Date Body Stats: Weight Change % Change
Mar 30, 2008 149.6 lb (68.0 kg) -6.6 lb (-3.0 kg) -4.2 %
Nov 5, 2007 156.2 lb (71.0 kg) -0.9 lb (-0.4 kg) -0.6 %
Aug 15, 2007 157.1 lb (71.4 kg) 2.1 lb (0.9 kg) 1.3 %
Jul 27, 2007 155.0 lb (70.5 kg) 5.5 lb (2.5 kg) 3.7 %
Jul 9, 2007 149.5 lb (68.0 kg) 1.5 lb (0.7 kg) 1.0 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 9.0 % Change: 0.0 %
Current: 9.0 % Percent Change: 0.0 %

  Start Current Goal Remaining  
  Aug 15, 2007 Dec 16, 2009 Oct 12, 2007 Goal Has Expired  
  10.0 % 9.0 % 6.0 % 3.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 17, 2008 9.0 % 0.5 % 5.9 %
Mar 30, 2008 8.5 % -1.5 % -15.0 %
Aug 15, 2007 10.0 % 0.0 % 0.0 %
Aug 10, 2007 10.0 % 2.0 % 25.0 %
May 14, 2007 8.0 % -1.0 % -11.1 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 2.0" (5.1 cm)
Current: 42.0" (106.7 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 19, 2007 42.0" (106.7 cm) -2.0" (-5.1 cm) -4.5 %
Mar 11, 2007 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 29, 2007 44.0" (111.8 cm) 4.0" (10.2 cm) 10.0 %
Oct 29, 2006 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Mar 19, 2007 Dec 16, 2009 Jun 1, 2006 Goal Has Expired  
  14.8" (37.6 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Arms Change % Change
Aug 15, 2007 15.0" (38.1 cm) 0.4" (1.0 cm) 2.7 %
Jun 19, 2007 14.6" (37.1 cm) -0.2" (-0.5 cm) -1.4 %
Mar 19, 2007 14.8" (37.6 cm) -0.2" (-0.5 cm) -1.3 %
Jan 29, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Jan 23, 2007 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.2" (74.2 cm) Change: -0.4" (-1.0 cm)
Current: 28.8" (73.2 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 17, 2008 28.8" (73.2 cm) -1.2" (-3.0 cm) -4.0 %
Mar 30, 2008 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Nov 5, 2007 31.0" (78.7 cm) 1.8" (4.6 cm) 6.2 %
Jun 19, 2007 29.2" (74.2 cm) -0.8" (-2.0 cm) -2.7 %
May 30, 2007 30.0" (76.2 cm) 0.8" (2.0 cm) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 23, 2007 22.0" (55.9 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 23, 2007 14.2" (36.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 26, 2007 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 29, 2007 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 29, 2006 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 7, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Aug 17, 2008 5'8.0" (1.7 m) 0'0.1" (0.0 m) 0.1 %
Jul 12, 2008 5'7.9" (1.7 m) -1'11.9" (-0.0 m) -0.1 %
Oct 28, 2006 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 253.0 lb (115.0 kg) Change: 11.0 lb (5.0 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  Mar 19, 2007 Dec 16, 2009 May 1, 2007 Goal Has Expired  
  267.0 lb (121.4 kg) 264.0 lb (120.0 kg) 286.0 lb (130.0 kg) 22.0 lb (10.0 kg)  

Date Lifting Stats: Bench Change % Change
Aug 15, 2007 264.0 lb (120.0 kg) -3.0 lb (-1.4 kg) -1.1 %
Mar 19, 2007 267.0 lb (121.4 kg) 0.0 lb (0.0 kg) 0.0 %
Feb 5, 2007 267.0 lb (121.4 kg) 14.0 lb (6.4 kg) 5.5 %
Oct 28, 2006 253.0 lb (115.0 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 20, 2007 332.0 lb (150.9 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 300.0 lb (136.4 kg) Change: 32.2 lb (14.6 kg)
Current: 332.2 lb (151.0 kg) Percent Change: 10.7 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 15, 2007 332.2 lb (151.0 kg) 5.2 lb (2.4 kg) 1.6 %
Apr 6, 2007 327.0 lb (148.6 kg) 27.0 lb (12.3 kg) 9.0 %
Feb 6, 2007 300.0 lb (136.4 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 28, 2006 99.0 lb (45.0 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 11, 2007 199.0 lb (90.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 6, 2007 167.0 lb (75.9 kg)


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