my trainer turned me on to Cross Fit and now I can't get enough!

I want to grow!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

To Get ABS like **XNick EdgeX**

10-20 more pounds, shredded.

First of all i want a generaly trained look:

get lean!!

Get a better body and to look better in my 40's then I did when I was younger.

I really only want to maintain strength and current muscularity and definition.

Gain 20 lbs.

Stay strong, fit and healthy. "The will to win is important, but the will to prepare is vital"-unknown

Add muscle

"Your body and mind is the only thing you truly own, take care of it, and never let it go. Be the best you can be plus some, you can never go wrong with a healthy lifestyle! Without health, Your only hurting yourself."

Transform my body: Gain Muscle, look good

Gaining strength and to get better in my sport.

I want to gain 30lbs