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Standing in the garden Building a Hut
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Membership Info
Member Since: Oct 28, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 39
  • Overall: 8,545
Forum Posts: 51
BodyBlog Entries: 0
Comments to Others: 11
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 18, 2008 7:15pm
Last Forum Post: Never
Last Photo Upload: Nov 4, 2007 6:19am
Last Profile Update: Jul 12, 2008 5:09pm
Last Blog Post: Never

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 61
Stalking (?) : 0
MrWhite

"Hit 6-7% bodyfat for Late Spring 2008"

Personal Info And Background:
Real Name: Mr White
Sex: Male
Age: 19
Location: United Kingdom (Great Britain)
Occupation: Financial Paraplanner
Personal Website:
Gym: Esporta
Gym Location: Bristol
When I Started: Oct, 2005
How I Started: My brother does professional MMA and convinced me to spar with him in his backgarden one summer evening. I lost badly. I promised him that I would at some point at least win once. I started weights for this reason (It didn't help; I still lose. I've had to start training in Brazilian Jiu Jitsu to try and level the playing field).
Why I Love It: Breaking personal bests; Strength, Muscle gains, Fat loss and playing with supplements.
How I Stay Motivated: Looking at photo's of myself that other people have taken. It allows me to judge myself from an unbiased point of view.
BB Accomplishments: Breaking 100kg for my Benchpress 1RM and 120kg for Deadlift 1RM in 2006.
Forum Signature: www.MYPROTEIN.co.uk - Use this referral code to save 5% off your first order - MP5024
Last Updated: Aug 5, 2007 11:09am

Progress Pictures
May 13, 2005 Apr 18, 2007
Before Training standing
This is me before any training whatsoever. BF was about 11% and i weighed 61kg  For some reason ive gained negligable amounts of weight between the last photo and this, but size has increased. I weigh about 69kg here.
Last Updated: Jun 8, 2007 1:43pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 12, 2008 5:09pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 15, 2007 5:39am

Goals:
Main Goal: Gain Muscle
Goal (Short): Hit 6-7% bodyfat for Late Spring 2008
Goal (Long): Maintain 6-7% bodyfat throughout summer 2008 until aumtumn 2008. Also wish to particuarly improve biceps and pecs, while improving cardiovascular fitness and ab definition.
Weight Goal: I want to LOSE 2 kg
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Aug 10, 2007 6:05pm

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Contest History:
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Last Updated: Aug 10, 2007 6:05pm

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Last Updated: Aug 10, 2007 6:05pm

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Last Updated: Aug 10, 2007 6:05pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
Myprotein.co.uk Whey Concentrate 80%
Myprotein.co.uk Whey Concentrate 80%

Started: Jan 01, 2005
Reason: Post-workout shake
My Protein Milk Protein Concentrate
My Protein Milk Protein Concentrate

Started: Jan 01, 2007
Reason: Slow release protein source
Myprotein.co.uk Creatine ethyl ester
Myprotein.co.uk Creatine ethyl ester

Started: Mar 01, 2007
Reason: Just started using this product. I used creatine mono and dextrose for about 6 months prior, and...
Last Updated: Apr 20, 2007 8:44am

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Forum Activity:
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Number Of Posts: 51 View All Posts
Posts Per Day: 0.08
Last Activity: Jul 14, 2008 6:28am
Recent Threads:


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Friends (61)
Mind-Body Mike
 

fnxdrgn
Bi flex with temp tat
 

17mmuscle
me
 

nevrilkphoto
Sample of my work NOT ME
 

bulldog2006x
Christmas Eve 2007
 

lady_lass
mmmeeeee
 

nikboi
my bicep
 

gympunk
 

CA562DUDE
 

Last Updated: May 4, 2008 11:21am

Visitor Comments (38)
[ Leave MrWhite a Comment ]
yeahhh buddy!! bb4lyfe [ View Profile ]
Jul 14, 2008 1:46pm
u look awesome man..really good work on tha pecs & abs
chad.mccrary [ View Profile ]
Apr 7, 2008 4:50am
thanks bro! i appreciate that!
jimif [ View Profile ]
Feb 22, 2008 6:27am
nice progress man - solid in the chest and shoulders
Justinrozon7 [ View Profile ]
Jan 25, 2008 9:48pm
thanks for the comment on the pic man!
thebatman [ View Profile ]
Nov 6, 2007 5:52am
looking great man keep it up.
Gettin back at it! pimpsalot69 [ View Profile ]
Nov 5, 2007 7:25pm
thanx man,im tryin to eat clean and lift heavy, I gotta crazy schedule but trying to make it happen.
Standing in line Yi Sin Mun opening Growing-up [ View Profile ]
Nov 5, 2007 2:50am
Powerful profile picture, great progress in time; keep your objectives at sight, soon you will reach them, great job.
New Profile at 152 lbs bently1985 [ View Profile ]
Jul 8, 2007 5:49pm
Thanks, staying lean is pretty easy for me. My current goal is to add mass. Keep working hard.
Superheavydaryl [ View Profile ]
Jul 8, 2007 12:52pm
Thanks bro' for the comment, train hard. Later Daryl Jones www.superheavyweight.com
Justinrozon7 [ View Profile ]
Jul 7, 2007 4:04pm
thanks bro, good luck on dropping the bf, its a hard thing to do
Guest todder guest
Jun 9, 2007 9:52pm
Would u like a kwel young sponsor in La Jolla Califorina? Hit me up anytime, peace,858 692 6153,lates...P S lets make sum bank bro!
front pic noonenoo012121 [ View Profile ]
May 23, 2007 1:57am
Hey bud! Nice new profile pic. Really like b&w pics. Looking very good as well in you're pic - congrats. Keep train HARD!...In Christ, Gert
Upload your profile picture! vascularity1 [ View Profile ]
May 8, 2007 5:45pm
thanks for the funny come back and sorry for acting like you dont know what you are doing just trying to help
front pic noonenoo012121 [ View Profile ]
Apr 20, 2007 9:22am
Just looooove competition...it makes me working out sooooo much harder. Train HARD and have a GREAT weekend...In Christ, Gert
front pic noonenoo012121 [ View Profile ]
Apr 20, 2007 8:40am
Hey buddy - thanx for the counter add! OK you work on your biceps and I'll work on me pecs! Let's compare notes in 3 months time! Train HARD and have a GREAT weekend...In Christ, Gert
giddy98 [ View Profile ]
Apr 20, 2007 2:52am
hi you have a class body i am 17 and need to put more wight on so i can get a body like yours can you give me any tips my chest is not good. thanks
gympunk [ View Profile ]
Apr 19, 2007 5:04pm
Great progress, looking heavier than 149lbs!
bammmmmm lngjourney [ View Profile ]
Apr 19, 2007 11:35am
thanks for the add.
SpoofRocket [ View Profile ]
Apr 19, 2007 11:34am
dude your right here with me. big shoulders, big traps, ripped stomache, you have awsome seperation in your chest. keep up the hard work borhter.
new me sixpackabs [ View Profile ]
Apr 18, 2007 9:30am
Hey bro nice progress that a big step of you makig your body the way you want it t be stay fit bro keep it up the awesome jobs peace !
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