Last Visit: Jul 18, 2008 7:15pm Last Forum Post:Never Last Photo Upload: Nov 4, 2007 6:19am Last Profile Update: Jul 12, 2008 5:09pm Last Blog Post:Never
My brother does professional MMA and convinced me to spar with him in his backgarden one summer evening. I lost badly. I promised him that I would at some point at least win once. I started weights for this reason (It didn't help; I still lose. I've had to start training in Brazilian Jiu Jitsu to try and level the playing field).
Why I Love It:
Breaking personal bests; Strength, Muscle gains, Fat loss and playing with supplements.
How I Stay Motivated:
Looking at photo's of myself that other people have taken. It allows me to judge myself from an unbiased point of view.
BB Accomplishments:
Breaking 100kg for my Benchpress 1RM and 120kg for Deadlift 1RM in 2006.
Forum Signature:
www.MYPROTEIN.co.uk - Use this referral code to save 5% off your first order - MP5024
Last Updated: Aug 5, 2007 11:09am
Progress Pictures
May 13, 2005
Apr 18, 2007
This is me before any training whatsoever. BF was about 11% and i weighed 61kg
For some reason ive gained negligable amounts of weight between the last photo and this, but size has increased. I weigh about 69kg here.
Maintain 6-7% bodyfat throughout summer 2008 until aumtumn 2008. Also wish to particuarly improve biceps and pecs, while improving cardiovascular fitness and ab definition.
Hey buddy - thanx for the counter add! OK you work on your biceps and I'll work on me pecs! Let's compare notes in 3 months time! Train HARD and have a GREAT weekend...In Christ, Gert
