Mr.Tuffbody's BodySpace - Bodybuilding.com

real name

Bruce C

age

gender

Male

location

gym

occupation

Retired U.S. Army, now Govenment Contractor

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Overall Goal

///

Compete

To get better as I get older. I get better at getting better everyday. Not by my might, but by the grace of God.

Progress & Goals

BEFORE

Mar 17, 2003

CURRENT

Jun 14, 2013

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155.9 Lbs.

LEAN BODY MASS

21.7 Lbs.

BODY FAT

CURRENT WEIGHT

177.6

Lbs.

Jun 19, 2013

CURRENT BODY FAT

12.1

Jul 6, 2012

PROGRESS HISTORY

Lbs.

2003-03-17,2008-05-28,2008-06-09,2008-06-20,2008-07-04,2008-07-13,2009-01-20,2009-01-23,2009-02-02,2009-02-05,2009-02-12,2009-02-15,2009-02-18,2009-03-09,2009-03-22,2009-04-02,2009-06-04,2009-08-17,2009-10-07,2009-11-20,2009-12-14,2010-01-05,2010-01-26,2010-01-28,2010-02-09,2010-02-16,2010-03-27,2010-04-06,2010-05-15,2010-06-03,2010-06-19,2010-07-03,2010-07-19,2010-07-23,2010-07-26,2010-08-02,2010-08-23,2010-09-08,2010-10-01,2010-10-23,2010-11-16,2010-12-12,2011-01-02,2011-02-01,2011-03-01,2011-03-26,2011-05-16,2011-06-07,2011-06-12,2011-07-15,2011-09-10,2011-09-26,2011-11-16,2011-12-02,2011-12-29,2012-01-16,2012-03-24,2012-04-09,2012-05-02,2012-05-19,2012-06-30,2012-07-06,2012-09-01,2012-10-20,2012-12-17,2013-03-01,2013-03-18,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-25,2013-03-26,2013-03-27,2013-04-05,2013-05-08,2013-05-31,2013-06-07,2013-06-14,2013-06-17

227,225,224,222.5,220,218,217,214,199,194,192,190,188,198,201,203,199.4,205.7,212.3,216.3,217.8,221.7,224.5,225,219.8,218.2,217,215,213.6,216.3,216,219.6,222,222,219.8,217.6,220.7,215,215,211.6,210.4,213.2,209.8,209.2,203.6,200.4,204.4,205,200,198.5,195,198,195,194,193.7,194,189,192.6,185,180.6,177.8,179.5,182.4,183.8,200.6,185,184.8,183.4,182,182,180.6,177.6,187.8,184.4,181.6,182.8,181.6,178.4,178.1,176.6,186.1

Apr 09, 2012

187 Lbs.

2008-05-28,2008-06-09,2008-06-20,2008-07-04,2008-07-13,2009-01-20,2009-01-23,2009-02-02,2009-02-05,2009-02-12,2009-02-15,2009-02-18,2009-03-09,2009-03-22,2009-04-02,2009-06-04,2009-08-17,2009-10-07,2009-11-20,2009-12-14,2010-01-05,2010-01-26,2010-01-28,2010-02-09,2010-02-16,2010-06-03,2010-06-19,2010-07-03,2010-07-19,2010-07-26,2010-08-02,2010-08-23,2010-11-16,2011-02-01,2011-03-01,2011-05-16,2011-07-15,2011-12-29,2012-07-06

19,17,15.5,15.5,15,19,18,17,17,16,14,16,12,14,15,27.1,26.5,27.7,26.8,28.4,28.3,28.1,28.1,28.8,25.8,19.7,18,18.4,19.5,17.3,18.6,13.5,29.2,32,30.5,21.3,18.2,15,12.2

Lbs.

183.9,182.2,185.9,188,185.9,185.3,175.8,175.5,165.2,161,161.3,163.4,157.9,174.2,172.9,172.6,145.4,151.2,153.5,158.3,155.9,159,161.4,161.8,156.5,161.9,161,159.5,158.5,173.7,177.1,179.2,178.7,178.7,181.8,177.1,190.9,186,186,183,149,150.9,148.5,142.3,141.5,139.3,160.9,161.3,157.4,162.4,159.5,162,159.5,158.7,164.6,164.9,160.6,163.7,157.2,153.5,151.1,157.6,160.1,161.4,176.1,162.4,162.3,161,159.8,159.8,158.6,155.9,164.9,161.9,159.4,160.5,159.4,156.6,156.4,155.1,163.4

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LATEST MEASUREMENTS

Waist
31" a loss of 4" in 323 days
Jun 7, 2011
Arms
16.5" a loss of 0.5" in 517 days
Jun 7, 2011
Chest
45" no change in 22 days
Jan 5, 2010
Thighs
26.2" a gain of 0.2" in 22 days
Jan 5, 2010

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Body, mind, and spirit are all connected. My philosophy comes from the verse below.

"Therefore, I urge you, brothers, in veiw of God's mercy, to offer your bodies as living sacrifices, holy and pleasing to God -- this is your spiritual act of worship." Romans 12:1 (NIV1984)

My Nutrition Philosophy View My Full Nutrition Philosophy

Mr.Tuffbody has not added any philosophy information.

Encourage him to write about his philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Mr.Tuffbody has not added any philosophy information.

Encourage him to write about his philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

Mr.Tuffbody has not added any philosophy information.

Encourage him to write about his philosophy.

What Mr.Tuffbody Is Up To

Mr.Tuffbody Everybody makes mistakes. Correct when you can, minimize the damage when you can't, and be quick to avoid in the future.

3 hours ago | Like

PhoenixRizzin, oldschool5919 and 10 others like this.

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acotton76

And the church said #BOOM!!!!

2 hours ago | Like
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oldschool5919

To err is to be human.PEACE

45 minutes ago | Like

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Mr.Tuffbody created a new BodyBlog entry "Much More than Fire Insurance".

The United States adopted "In God We Trust" as the official motto back in the 1950s. It is stamped on coins and written on the back of every bill in your pocket. That's what it says, but do we? Nearly everyone trusts the money they can hold in their hand, but how many trust the unseen God? It is easy to understand why so many trust in money rather than in God. Someone can hand you a hundred dollar bill with a one-sentence explanation and you would know money. It requires a little more... Go to BodyBlog

3 hours ago

Mr.Tuffbody created a new BodyBlog entry "Men's Physique Episode 4".

In this episode: Go to BodyBlog

13 hours ago

Mr.Tuffbody added a new post to his FitBoard.

Jun 17, 2013 | Like

spring85sigma, oldschool5919 and 4 others like this.

Mr.Tuffbody is now friends with SgtHill, odysseia and 5 others.

Jun 17, 2013

Mr.Tuffbody created a new BodyBlog entry "The Mini Bulk".

I gained 10 pounds this weekend! This was not my plan, but I do consider it a blessing. After being in a calorie deficit for the pass 4 or 5 weeks, spending this weekend with my distance family put me in full blown storage mode. Surprisingly little of the weight gain is fat. I can still see my strips (upper oblique definition). I'm sure there is quite a bit of water retention as I woke up this morning with my fingers a little stiff and swollen. I've learned that is a sign of high sodium... Go to BodyBlog

Jun 17, 2013

Mr.Tuffbody added a new post to his FitBoard.

Jun 14, 2013 | Like

Jwfneely, MyzterT and 6 others like this.

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BabeAgain

Wow, great article, Bruce! Now more BodySpace people will gain the benefit of knowing about you and your steady commitment to leading a meaningful life.

Jun 14, 2013 | Like |
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MyzterT

Way to go Bruce....I'm Mirin" and thanks for your service

Jun 14, 2013 | Like |
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Mr.Tuffbody created a new BodyBlog entry "Military Bodybuilder of the Month".

I am truly honored to have been chosen as the Military Bodybuilder of the Month. I have the upmost respect for all who volunteer to defend this country. I hope there is something I can pass on to help, be it ever so slight. As I look back on my military service I have few regrets, much to be happy about, and acknowledge that it has been a huge part of making me who I am. You can read the article here: http://www.bodybuilding.com/fun/military-bodybuilder-of-the-month-bruce-coleman.html

Jun 14, 2013

Mr.Tuffbody added 6 new photos to his photo gallery.

Jun 14, 2013

Mr.Tuffbody added a new photo to his progress photos.

Jun 14, 2013 | Like

temba, bigdrob and 5 others like this.

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temba

Nice

Jun 15, 2013 | Like

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Mr.Tuffbody updated his weight from 178.1 Lbs. to 176.6 Lbs., a 1.5 Lb. loss in 7 days.

176.6 Lbs.

Jun 14, 2013 | Like

spring85sigma, oldschool5919 and 1 other like this.

Mr.Tuffbody added a new profile photo.

Jun 14, 2013

Mr.Tuffbody is now friends with iik, Dusty31 and 10 others.

Jun 13, 2013

Mr.Tuffbody is now friends with JoshuaMosess, SWAT73 and 1 other.

Jun 9, 2013

Mr.Tuffbody Thinking of quitting? It happens to us all, but you have not yet resisted to the point of bleeding (see Hebrews 12:4).

Jun 8, 2013 | Like

mommywithmuscle, jandirigma and 10 others like this.

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FitAries

Quitting? What's that?

Jun 8, 2013 | Like |
2

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About Me

personal website: http://www.tuffbodyfitness.com/blog/

personal
INFO

About Me:

real name: Bruce C hometown: age: 49 sex: Male occupation: Retired U.S. Army, now Govenment Contractor

primary gym: high school: college: when I started: Nov 1979 bodyspace member since: May 24, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

apexpredator52 It will always go both ways....Mutual respect. Look forward to following you and watch you accomplish more goals! Jun 17, 2013 4:12pm

Calisthenic419 Thanks for adding. Jun 14, 2013 10:38am

spring85sigma Outstanding gallery pictures, Bruce! Keep up the great work. Wishing you the best as you move toward the next contest. May you and yours have a wonderful weekend! Jun 14, 2013 9:00am

FitAries Big ups to you man on earning the military bodybuilder of the month honors man. Well deserved. Jun 13, 2013 9:32am

spring85sigma LOL! Bruce, there have been too many occasions where you have alerted me to good news that I had NO idea about! Thank you again! I guess I take the little blog for granted. As always, I must thank you for your continued support and friendship here on bb.com! Wishing God's rich blessings on you and yours! Jun 8, 2013 2:17pm

hector300 Thank you for accepting my request. Jun 2, 2013 8:45am

LeanFit50 Thank you for your kind words on my blog. Thank you also for your service and your witness. May 29, 2013 6:27am

dawn3788 I just read your transformation Glory!! God is awesome! I did not know we were friends. I was reading the transformations just on the internet. I love the way you share the word of God boldly. We need more bold preachers out there doing the work of the Lord. God bless you. Read my profile and what I have been through if you haven't yet. Have a blessed evening brotha :) May 28, 2013 7:45pm

cdmagee Thanks for the add ! Great Job holding up the 40's, You are truly a inspiration. Continued Success to you ! May 25, 2013 2:57pm

acotton76 Bro, there is no way what you post is too spiritual. It's real and I can tell you live what you talk about. That's what blows me away every time and usually what you right is right on time for those who read it even if they don't acknowledge it. Keep letting that light shine bright! May 15, 2013 2:47pm

MJOfTrades Thanks!!! May 10, 2013 10:12am

MJOfTrades Thanks so much! I'm trying! May 9, 2013 2:57am

JDawgMSgt-Ret. I sure hope so, I'm already feeling tired..it's 'bout the end of my workday. I'm retired AF and now civil servant, what branch did you retire from? May 8, 2013 4:12pm

JDawgMSgt-Ret. Man it astonishes me every time I stop by your page...You are doing some awesome stuff!! I wasn't going to the gym (day off) but you make me want to go hit it!! Man I'm out...I'm going to the gym...lol May 8, 2013 2:52pm

danslesprit I dont play except to offer prayer up when piano is available at Seminary:) Im in week 10 of Gethin plan and shall switch to Labrada.Ihave small frame with an ugly belly and love handles. Aerobics up to 15 minutes daily pre and post Gethin workout. Eating super clean,..but not much supplements. Need help here? Also I need to increase weight I am lifting for the muscle to pop through the skin, right? What you up to these days? Competitions? Marc and God bless you for hearing your bro May 3, 2013 8:59pm

vipinnair thanx for the add........................ Apr 29, 2013 6:10am

blkMusclex NP man, peace Apr 23, 2013 10:18am

blkMusclex GREAT Build on you man, and keep up the good work. Good luck in your competitions, peace Apr 22, 2013 3:21pm

18end Thanks. It doesn't look like u really need it. Great job on your abs... Apr 19, 2013 7:10pm

spring85sigma Bruce, thanks for stopping by my page and for the encouragement. Your support is always greatly appreciated. I hope that the training and preparation continues to go well and that you and your family are enjoying a most blessed weekend! Thanks again! Apr 13, 2013 12:53pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Philosophy

My Workout Philosophy View My Full Workout Philosophy

Body, mind, and spirit are all connected. My philosophy comes from the verse below.

My Nutrition Philosophy View My Full Nutrition Philosophy

My Supplement Philosophy View My Full Supplement Philosophy

My Motivation Philosophy View My Full Motivation Philosophy

What Mr.Tuffbody Is Up To

About Me

Visitor Comments