Apr 28, 2009 4:29pm

Back at #1 where you belong, have a great one CT.

Apr 26, 2009 8:45pm

Alot of it was just natural body weight coming back, leading up to and after surgery I wasnt working out at all and my eating went way down. Back to 4000 calories a day and lifting 6 days a week.

Apr 24, 2009 2:45pm

Thanks man, look at you. You look have your age, impressive physique.

Apr 23, 2009 11:47pm

Welcome back to the fitness world... you look great keep it up.

Apr 19, 2009 10:57pm

Thanks man, but it has been almost 2 months after inguinal hernia surgery... first hard week back in the gym. How have you been?

Dec 21, 2008 2:59pm

Well, I am glad you credited the correct source. So many give it to Mandela. Push yourself in the gym and life. Happy Holidays.

Dec 20, 2008 12:25pm

Thanks Jim, I appreciate the comment. Stick to a good nutrition plan and you will reach all your goals. Good luck, and Happy Holidays.

Dec 19, 2008 12:15am

Thanks, your pretty ripped yourself. Goodluck with the career, and enjoy the holidays.

Dec 19, 2008 12:13am

Thanks for the comment, enjoy the holidays.

Nov 15, 2008 6:42pm

Thanks bro, keep up the hard work during the cold and rainy months. I used to be stationed in Bangor, it can get brutal I knnow. Train Hard.

Nov 10, 2008 10:13am

Thanks, it is usually mis-credited to Nelson Mandela, but was actually a quote from a waoman.

Aug 15, 2008 2:11am

Well, to be perfectly honest Itonight was the first time in the gym in almost a month. I had to relocate and get a new job, blah blah excuse excuse. Anyhow I am a trainer now at 24 hr in SoCal, I think I will like it. Time to get back to a routine and put on some weight. - MrT

Jul 28, 2008 12:22pm

Ahhhh....I hate people like TheSailor2007. Has a pic of ISSA trainer James Cipriani up and says he is a Navy Seal. Drives me nuts.

Jul 28, 2008 12:16pm

Just wanted to say hi to people who are being lied to by "TheSailor2007". He is a fake, check out ISSA trainer James Cipriani, you will see a familiar pic. He is a disgrace to real service members.

Jul 17, 2008 10:18pm

I have never heard anyone refer to DOMS as a "high"... You are one hard core chick. Have a great weekend.

Jul 17, 2008 9:59pm

Thanks man. Checked out some of your progress pics... People just dont know about the all black "Chucks". From the gym, to infiltrating a 3rd world country or at the club, they are the universal shoe. Take care man.

Jul 17, 2008 6:46pm

LOVE the new progress picture, you look amazing! Keep up the hard work. With a body and the results like you have...I doubt it is hard to stay motivated. Have a great weekend.

Jul 16, 2008 9:13pm

Thanks for the kind words man... I have a tribal cross on my shoulder blade (I drew in HS) The one on my shoulder is actually a cover up (long story). I say go for it, but just make sure its "The One".

Jul 14, 2008 12:46pm

I hope that better explains it... Have a Great one! MrT

Jul 13, 2008 12:47pm

Progress looks great Nick, let me know when the website is up and running. Have a Great one. MrT