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Membership Info
Member Since: Apr 4, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 21
  • Overall: 4,868
Forum Posts: 37
BodyBlog Entries: 0
Comments to Others: 52
Forum Rep (?) :

Activity
Last Visit: Dec 28, 2009 12:39pm
Last Forum Post: Never
Last Photo Upload: Apr 29, 2009 8:38pm
Last Profile Update: Dec 28, 2009 12:31pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 18
Mutual Friends (?) : 229
Stalking (?) : 16
Inspiring (?) : 0

MrTrout

Overall Goal:  Our greatest fear is not that we are inadequate, but that we are powerful beyond measure, it is our light not our darkness that frightens us.

Fit Status:  Week 1 back from surgery ready to get at it.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
29
Location:
California, United States
Occupation:
Fitness Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 1980
How I Started:
As a young wrestler, my first introduction to working out was a great one... crash dieting, water depletion, and 6 hour training sessions, to name a few. I joined the Marine Corps and found a new style and new group of "experts" in fitness. So, I decided to take fitness into my own hands and have been hooked ever since. After 9 years of service I decided to become a personal trainer.
Why I Love It:
How I Stay Motivated:
To be an example to my family and my clients. To know that in ten years I won't just be able to run with my kids, I will be able to out run them.
BB Accomplishments:
Forum Signature:
Let the mirror be your guide, not your judge.
Last Updated: Aug 15, 2008 3:06am

What MrTrout Is Up To:
May 16, 2009
MrTrout uploaded a new Progress Picture
Apr 29, 2009
MrTrout uploaded a new Progress Picture
Apr 28, 2009
MrTrout updated Body Stats - Arms: 14 ins., Calves: 14 ins., Chest: 40 ins., Forearms: 11.5 ins., Hips: 36.5 ins., Neck: 16 ins., Thighs: 21 ins., Waist: 30 ins.
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 20, 2006 May 15, 2009
After a couple of deployments down to 134 lbs.
165 lbs
Last Updated: May 16, 2009 1:58am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 14, 2008 10:19am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 14, 2008 10:23am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Our greatest fear is not that we are inadequate, but that we are powerful beyond measure, it is our light not our darkness that frightens us.
Goal (Long):
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Aug 10, 2008 7:21pm


BodyAnswers
MrTrout has answered 16 of 67 total questions.
View all 16 of MrTrout's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
Get a Trainer, it will take all the guess work out of your start. You will get educated answers that are specific to you, not someone telling you what works for them. Training, nutrition, and genera...more
- Updated Jul 12, 2008 11:21pm

Have you ever had a lifting injury?
No
- Updated Jul 12, 2008 11:19pm

Do you sometimes use energy enhancing supplements?
No
- Updated Jul 12, 2008 11:10pm

View all 16 of MrTrout's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 10, 2008 7:21pm

Videos of MrTrout
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 7:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 10, 2008 7:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN CellMass, 50 Servings, Fruit Punch
Started: Oct 10, 2008
Reason: 
CytoSport Cyto Gainer, 6 Lbs., Strawberries-N-Creme
Started: Apr 01, 2009
Reason: 
Apex anobolic amino extreme
Apex anobolic amino extreme

Started: Apr 01, 2009
Reason: 
Last Updated: Nov 15, 2008 7:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 37 View All Posts
Posts Per Day: 0.06
Last Activity: Dec 28, 2009 12:30pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Surfing
Magazines:
  • Surfer
  • Curves
  • MuscleMag
Healthy Foods:
  • Sashimi Sushi
Workout Music:
  • Seether - Out of My Way
Last Updated: Jun 23, 2008 10:39pm

Friends (246)









Last Updated: Dec 28, 2009 12:31pm

Visitor Comments (86)
[ Leave MrTrout a Comment ]
Abs & quads bhotex [ View Profile ]
Oct 16, 2009 2:20pm
Hey bro -- how's training going?
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Oct 3, 2009 8:32pm
how are you doing these days, Kevin?
Before jim3351 [ View Profile ]
Jul 5, 2009 2:14pm
Hey Sergeant Kev, I was thinking about you and the others who Have served and are serving our country on the day we celebrate our independence. I’ve said it before, but it cant be said too often: I’m over the top grateful for you and what you have done for me, my family and our country. Before I had my coffee this morning, I said a prayer for you, your family, and your success. Stay well. You'd be a hero even if you were not decorated. Jim
result GertLouw [ View Profile ]
May 28, 2009 4:31am
Thanx for the friend add Kevin. How's training going? G.
Before jim3351 [ View Profile ]
May 25, 2009 11:12am
Sergeant Kev, on this Memorial Day I want to thank you, again, for your service and sacrifice for our country. You, and so many like y7ou, have my undying gratitude and respect. God Bless you and your loved ones. Jim
Abschest JerryAB [ View Profile ]
May 24, 2009 10:25am
Hey Kevin, How is training going?
Twisting Bi Rob Anderson [ View Profile ]
May 18, 2009 7:09am
thanks for the add man. looking swole!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
May 16, 2009 7:28am
newest progress/avatar pic looks good!
Abs are back latvia1230 [ View Profile ]
May 16, 2009 2:01am
great mass gains in your chest!
socalbeachjock [ View Profile ]
May 1, 2009 2:23pm
killer back man! hows training going?
ChickenTuna [ View Profile ]
Apr 28, 2009 8:47pm
thank you mr. trout :) you look amazing and your abs rock!
back double biceps-140lbs workofart [ View Profile ]
Apr 26, 2009 8:14pm
Glad for the full recovery from the surgery.Great build,what do you attribute to the 10 pound gain in 56 days.
kg_luv [ View Profile ]
Apr 26, 2009 8:10pm
Hey hows it going man, you are looking great and making some amazingprogress, great work!
Still Workin on the Muffin lovelen823 [ View Profile ]
Apr 26, 2009 6:45pm
Lookin great! Nice arms, chest, and six pack!
On the road on a 1/2 marathon stachedwalker [ View Profile ]
Apr 24, 2009 5:22pm
Kevin, that's an excellent lean and muscular build. Nice arms and every muscle balanced.
result GertLouw [ View Profile ]
Apr 24, 2009 2:41pm
lean & mean. Looking good Kevin. G.
Abs & quads bhotex [ View Profile ]
Apr 24, 2009 11:12am
Wussup man? How's training going?
myboysrock3 [ View Profile ]
Apr 19, 2009 11:34pm
i'm hitting it consistently and making slow, but steady gains. trying to cut some bf so I can have shredded abs like you, brother. the love of iron does me well, the love of red wine, not so much. LOL. good luck with your recovery/training man. keep that motivation high.
myboysrock3 [ View Profile ]
Apr 19, 2009 10:55pm
looking pretty solid for just being out of surgery. keep hittin' it hard man.
12/19/09 front relaxed doobz0326 [ View Profile ]
Mar 19, 2009 2:14pm
how are ya man? how is the gym?
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