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most muscular pose New Zealand
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Membership Info
Member Since: May 9, 2007
BodyBlog Started: May 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 9
  • Overall: 2,263
Forum Posts: 40
BodyBlog Entries: 2
Comments to Others: 18
Forum Rep (?) :

Activity
Last Visit: Dec 3, 2009 10:20am
Last Forum Post: Jul 8, 2008 11:27pm
Last Photo Upload: Jun 7, 2008 10:29pm
Last Profile Update: Oct 20, 2009 1:46am
Last Blog Post: May 10, 2007 9:25am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 62
Stalking (?) : 14
Inspiring (?) : 0

MrTriceps

Overall Goal:  gain another 30 pounds of muscle!!!

Fit Status:  MrTriceps has not entered a Fit Status.  Ask MrTriceps for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Kevin
Sex:
Male
Age:
23
Location:
P.J., Selangor, Malaysia
Occupation:
Make up student,Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 1999
How I Started:
I started to attend Karate class whn i was 10 years old.Thn i started to do some simple physical training n cardio.I started weight training wit jz a pair of dumbells whn i was 13 years old wit limited knowledge.But i was trting to get as much as information frm magazines n internet.And my found out my body respond well to weight training.Until whn i was 16 years old,thr's a gym opening in my hometown,n i met my bodybuilding coach,Mr.Mat Noh frm d gym owner.Mr.Mat Noh is a veteran bodybuilder.Also a former Mr.Asia back in 70's.Thn he started to gimme real harcore training n guide me to bodybuilding.I hav tremendous changes frm 50kg skinny dude to 64kg standing on stage representing my state-Negeri Sembilan in d year of 2002.
Why I Love It:
Jz love the pumped up feeling after workout.My muscles look so swollen after workout.Bodybuilding also gimme sumthing money can't buy,a gd body n self confidence!! I feel tall n strong n i like to see my veins popping up.I jz LOVE IT!! And i wana thanks to bodybuilding for giving me a lot! It gives me self confidence,a better physique,mental focus n d knowledge.I'm now working as a personal trainer b'coz of bodybuilding.As a personal trainer,we need not only our knowledge,but our physical appearance as well.
How I Stay Motivated:
Haha...Gd question.Most of the time,i'll read magazines on surfin internet to read those articles bout bodybuilding to keep myself motivated. "If You Are Not Training,Somebody Is!And When You Meet Him,He'll Beat You!!!"
BB Accomplishments:
Mr.Fitness Bahau,Junior Mr.Negeri Sembilan2002
Forum Signature:
Kevin G. "Remember!!! When u are not training, someone else is! And when u meet him, he'll BEAT u!!! "
Last Updated: Jun 24, 2007 1:10pm

What MrTriceps Is Up To:
Jun 3, 2009
Feb 12, 2009
See Last 4 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 27, 2008 9:34pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 7, 2008 8:52pm

Goals:
Main Goal:
Compete
Goal (Overall):
gain another 30 pounds of muscle!!!
Goal (Long):
Planning to go for next year's bodybuilding competition again.My last competition i entered was 2002,i stopped all my weight training since thn until now.But i miss d feeling standing onstage posing again...So,i plan for a come back.I wana gain at least 30 pounds of muscle.
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
5%
Upcoming Contest:
Probably Mr.Selangor or Mr.Negeri Sembilan
Last Updated: May 10, 2007 10:06am

Members That Inspire MrTriceps:
MrTriceps does not have inspirational members yet.

BodyAnswers
MrTriceps has answered 12 of 67 total questions.
View all 12 of MrTriceps's BodyAnswers »

Where do you get your workout programs?
frm my instructor.
- Updated Apr 27, 2008 5:54pm

What time of day do you usually workout?
Noon
- Updated Apr 27, 2008 5:54pm

How many days per week do you lift weights?
4
- Updated Apr 27, 2008 5:53pm

View all 12 of MrTriceps's BodyAnswers »

Contest History:
No Contests
Last Updated: May 10, 2007 10:06am

Videos of MrTriceps
This Member has not entered any Videos yet.
Last Updated: May 10, 2007 10:06am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 10, 2007 10:06am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on May 10, 2007 9:25am

ahh...wt i talked bout in part a?let's take a look back.oh ya,start training n represent negeri 9.thn i met i darling,bao li.thn worked in cal.fit n cel.fit. n moved to subang area.

thn y stopped bodybuilding?b'coz of spm n became lazy n of course for d budget.but the main thing i stopped...


Current Supplements:
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Jun 01, 2008
Reason: love da flavour
SciVation Xtend, 30 Servings, Refreshing Lemonade (390g)
Started: Nov 01, 2008
Reason: economic n convenient
Gaspari Nutrition SizeOn, 430 Grams, Arctic Lemon Ice
Started: Mar 01, 2009
Reason: try sumthin new
Last Updated: Aug 10, 2007 9:16am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 40 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 15, 2009 10:28pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Martial arts (Karate,Kobudo,Taekwondo)
  • Reading
  • Swimming
Magazines:
  • Musclemag
  • Flex
  • Muscle and Fitness
Healthy Foods:
  • Melilea (with more thn 28 types of vegetables,grains n fruits in a serving)
Cheat Foods:
  • Sushi (made by my darling)
  • KFC
  • Mc.D
Fitness Books:
  • The New Encyclopedia Of Modern Bodybuilding by Arnold Schwarzenegger
Workout Music:
  • As long as d music could increase my workout intensity,such as,Eyes Of The Tiger.
Supplements:
  • Product Not Found  boost my energy up to d rooftop in jz a short mth after i stopped weight training for 4 years.
Last Updated: May 9, 2007 10:14am

Friends (76)









Last Updated: Oct 20, 2009 1:46am

Visitor Comments (22)
[ Leave MrTriceps a Comment ]
Abschest JerryAB [ View Profile ]
Oct 15, 2009 10:12pm
Training is going well. I am adding in more carbs in an attempt to get bigger, so I have been monitoring pretty close so I don't get fat.
Abschest JerryAB [ View Profile ]
Oct 9, 2009 10:45am
Hey Kevin, thx for the add. How are you been? Is training going well?
Frnt Rlxd (lighting) starclient [ View Profile ]
Jun 3, 2009 8:38am
Kevin, thx for your message and great comments. You are certainly worthy of your name as your arms and triceps are huge! Great upper body definition as well. Keep up your great work and success! CJ
Katybug [ View Profile ]
Feb 11, 2009 8:24pm
thank you so much for the PM your kind words are really appreciated :)
Katybug [ View Profile ]
Feb 11, 2009 8:02pm
thanks for the add :)
Guest Mike guest
Dec 4, 2008 6:48am
Hey man, you need to getyour nipples pierced, bro. They are too flat. They will look better, and be way more sensitive. e-mail me for pros and cons.
Messing about. PORKY2 [ View Profile ]
Jun 10, 2008 12:13am
Life is good buddy...btw ur looking pretty buffed up.Havent seen u in our forum much.Drop by and post away sometime ok?
flex - 180 lbs BuiltStudd [ View Profile ]
Jun 7, 2008 10:57pm
thanks, kevin. you are really impressive. rock hard and big. great symmetry. beautiful flexing.
Messing about. PORKY2 [ View Profile ]
Aug 27, 2007 2:58am
Heyya,just stopping by to inform you of my new bodybuilding & fitness forum.Feel free to join us as we have a few IFBB pro's onboard too.Go to www.armleg.com/probuffedbodies See u there ;)
Messing about. PORKY2 [ View Profile ]
Jul 16, 2007 11:18pm
Bro..i work till 6pm only on sats so if you wanna drop by it will have to be a bit earlier.Well just buzz me at my gym 03-41436214 after 1pm ;)
Messing about. PORKY2 [ View Profile ]
Jul 15, 2007 11:24pm
It has always been ULTIMATE GYM in wangsa maju next to carrefour.Go to www.mrasia.bravehost.com and click under ultimate gym to see location map ;)
Messing about. PORKY2 [ View Profile ]
Jul 13, 2007 11:09pm
Good to hear you are making some changes.As for me...well no shows yet.HAve not decided what or when i wish to compete yet as i am busy trying to form up a couple more companies.Make $$$ first buddy! ;)
Messing about. PORKY2 [ View Profile ]
Jul 9, 2007 6:46am
Hey Kev...hope you are doin ok.Dont let the manja enviroment(CF,FF,TF etc) slow you down lol!
3rd Place - SF NPC Figure 2009 maryjhane0115 [ View Profile ]
Jun 22, 2007 5:41pm
Well Hello there Kevin, how are you? Thank you for stopping by my page and as well as for the add. You have a great physique! How's training coming a long for ya? Hope you have a great wekend. KIT!
Guest Sam guest
Jun 18, 2007 1:28pm
argh its going so bad, i am on holiday and jst cant help picking at food and havent been able to get into a gym, mega detox when im home im tellin ya lol how are u!? xxx
The vegetarian Bodybuilder - Age 52 - June 2006 innermusic [ View Profile ]
May 17, 2007 7:44am
Thanks for the kind comments. All the best, Steve
Messing about. PORKY2 [ View Profile ]
May 10, 2007 11:14pm
Thanks buddy.First bodybuilding,next movies...after that....who knows ;)
physique art Kaizer0616 [ View Profile ]
May 10, 2007 6:10pm
40 pounds eh!!!! good luck with your goal!!! Mine was 20!!! have about 5 to go!!!! hahaha! muah! xoxo
Upload your profile picture! heyzeus909 [ View Profile ]
May 10, 2007 2:54pm
What's up dude? That's one hell of a short term goal you have there!
v1hyp [ View Profile ]
May 10, 2007 12:55pm
Thanks!! Keep Training !!
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