Last Visit: Sep 2, 2008 8:36am Last Forum Post: Jul 8, 2008 11:27pm Last Photo Upload: Jun 7, 2008 10:29pm Last Profile Update: Aug 27, 2008 9:34pm Last Blog Post: May 10, 2007 9:25am
I started to attend Karate class whn i was 10 years old.Thn i started to do some simple physical training n cardio.I started weight training wit jz a pair of dumbells whn i was 13 years old wit limited knowledge.But i was trting to get as much as information frm magazines n internet.And my found out my body respond well to weight training.Until whn i was 16 years old,thr's a gym opening in my hometown,n i met my bodybuilding coach,Mr.Mat Noh frm d gym owner.Mr.Mat Noh is a veteran bodybuilder.Also a former Mr.Asia back in 70's.Thn he started to gimme real harcore training n guide me to bodybuilding.I hav tremendous changes frm 50kg skinny dude to 64kg standing on stage representing my state-Negeri Sembilan in d year of 2002.
Why I Love It:
Jz love the pumped up feeling after workout.My muscles look so swollen after workout.Bodybuilding also gimme sumthing money can't buy,a gd body n self confidence!! I feel tall n strong n i like to see my veins popping up.I jz LOVE IT!! And i wana thanks to bodybuilding for giving me a lot! It gives me self confidence,a better physique,mental focus n d knowledge.I'm now working as a personal trainer b'coz of bodybuilding.As a personal trainer,we need not only our knowledge,but our physical appearance as well.
How I Stay Motivated:
Haha...Gd question.Most of the time,i'll read magazines on surfin internet to read those articles bout bodybuilding to keep myself motivated.
"If You Are Not Training,Somebody Is!And When You Meet Him,He'll Beat You!!!"
BB Accomplishments:
Mr.Fitness Bahau,Junior Mr.Negeri Sembilan2002
Forum Signature:
Kevin G. "Remember!!! When u are not training, someone else is! And when u meet him, he'll BEAT u!!! "
Last Updated: Jun 24, 2007 1:10pm
Progress Pictures
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Planning to go for next year's bodybuilding competition again.My last competition i entered was 2002,i stopped all my weight training since thn until now.But i miss d feeling standing onstage posing again...So,i plan for a come back.I wana gain at least 40 pounds of muscle.
ahh...wt i talked bout in part a?let's take a look back.oh ya,start training n represent negeri 9.thn i met i darling,bao li.thn worked in cal.fit n cel.fit. n moved to subang area.
thn y stopped bodybuilding?b'coz of spm n became lazy n of course for d budget.but the main thing i stopped...
Heyya,just stopping by to inform you of my new bodybuilding & fitness forum.Feel free to join us as we have a few IFBB pro's onboard too.Go to www.armleg.com/probuffedbodies See u there ;)
Good to hear you are making some changes.As for me...well no shows yet.HAve not decided what or when i wish to compete yet as i am busy trying to form up a couple more companies.Make $$$ first buddy! ;)
Well Hello there Kevin, how are you? Thank you for stopping by my page and as well as for the add. You have a great physique! How's training coming a long for ya? Hope you have a great wekend. KIT!
Samguest
Jun 18, 2007 1:28pm
argh its going so bad, i am on holiday and jst cant help picking at food and havent been able to get into a gym, mega detox when im home im tellin ya lol how are u!? xxx
Welcome to the site, Mr "T" {lol}
Wow, 40 additional pounds of muscle. Gee whiz, I'd be happy with a mere FOUR *smile* Well, thanks for the ADD, and I'll be C'ing U around...and ur progress. [www.DawnMelanie.com]
