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Mr.Tank
"Lose fat, gain muscle"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 227.0 lb (103.2 kg) Change: -2.0 lb (-0.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: -0.9 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  225.0 lb (102.3 kg) 225.0 lb (102.3 kg) 185.0 lb (84.1 kg) 40.0 lb (18.2 kg)  

Date Body Stats: Weight Change % Change
Jul 20, 2007 225.0 lb (102.3 kg) -2.0 lb (-0.9 kg) -0.9 %
Jul 2, 2007 227.0 lb (103.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 2, 2007 35.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  18.0" (45.7 cm) 18.0" (45.7 cm) 22.0" (55.9 cm) 4.0" (10.2 cm)  

Date Body Stats: Arms Change % Change
Jul 20, 2007 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 18.0" (45.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  38.0" (96.5 cm) 38.0" (96.5 cm) 32.0" (81.3 cm) 6.0" (15.2 cm)  

Date Body Stats: Waist Change % Change
Jul 20, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 38.0" (96.5 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 2, 2007 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: -0.5" (-1.3 cm)
Current: 17.5" (44.5 cm) Percent Change: -2.8 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  17.5" (44.5 cm) 17.5" (44.5 cm) 18.5" (47.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Neck Change % Change
Jul 20, 2007 17.5" (44.5 cm) -0.5" (-1.3 cm) -2.8 %
Jul 2, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 375.0 lb (170.5 kg) Change: 0.0 lb (0.0 kg)
Current: 375.0 lb (170.5 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  375.0 lb (170.5 kg) 375.0 lb (170.5 kg) 425.0 lb (193.2 kg) 50.0 lb (22.7 kg)  

Date Lifting Stats: Bench Change % Change
Jul 22, 2007 375.0 lb (170.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2007 375.0 lb (170.5 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 550.0 lb (250.0 kg) Change: 0.0 lb (0.0 kg)
Current: 550.0 lb (250.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  550.0 lb (250.0 kg) 550.0 lb (250.0 kg) 610.0 lb (277.3 kg) 60.0 lb (27.3 kg)  

Date Lifting Stats: Squat Change % Change
Jul 22, 2007 550.0 lb (250.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2007 550.0 lb (250.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 22, 2007 620.0 lb (281.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 115.0 lb (52.3 kg) Change: 10.0 lb (4.5 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  115.0 lb (52.3 kg) 125.0 lb (56.8 kg) 150.0 lb (68.2 kg) 25.0 lb (11.4 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 22, 2007 125.0 lb (56.8 kg) 10.0 lb (4.5 kg) 8.7 %
Jul 20, 2007 115.0 lb (52.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 260.0 lb (118.2 kg) Change: 0.0 lb (0.0 kg)
Current: 260.0 lb (118.2 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  260.0 lb (118.2 kg) 260.0 lb (118.2 kg) 305.0 lb (138.6 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Barbell Rows Change % Change
Jul 22, 2007 260.0 lb (118.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 20, 2007 260.0 lb (118.2 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 160.0 lb (72.7 kg) Change: 0.0 lb (0.0 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jul 20, 2007 Nov 25, 2009 Nov 30, 1999 Goal Has Expired  
  160.0 lb (72.7 kg) 160.0 lb (72.7 kg) 205.0 lb (93.2 kg) 45.0 lb (20.5 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2007 160.0 lb (72.7 kg) 35.0 lb (15.9 kg) 28.0 %
Jul 22, 2007 125.0 lb (56.8 kg) -35.0 lb (-15.9 kg) -21.9 %
Jul 20, 2007 160.0 lb (72.7 kg)


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