MrTORK's Progress

Weight

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Current Progress
Start
Current
159.2Lbs. (72.4kg)
Change: 38.8Lbs. (17.6kg)
198.0Lbs. (90.0kg)
Percent Change: 24.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2015
198.0Lbs. (90.0kg)
Jul 31, 2015
198.0Lbs. (90.0kg)
Aug 25, 2016
154.4Lbs. (70.2kg)
391 Days
43.6Lbs. (19.8kg)
This member must lose 0.11Lbs. (0.05kg) per day to achieve their goal.
This Member must lose 0.78Lbs. (0.35kg) per week to achieve their goal.
This Member must lose 3.35Lbs. (1.52kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jun 16, 2015 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 198.0Lbs. (90.0kg) 34.0Lbs. (15.5kg) 20.7 %
Jul 8, 2013 164.0Lbs. (74.5kg) -3.8Lbs. (-1.7kg) -2.3 %
Jun 25, 2013 167.8Lbs. (76.3kg) -0.6Lbs. (-0.3kg) -0.4 %
Jun 24, 2013 168.4Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 168.4Lbs. (76.5kg) 15.6Lbs. (7.1kg) 10.2 %
Dec 4, 2012 152.8Lbs. (69.5kg) -2.5Lbs. (-1.1kg) -1.6 %
Oct 28, 2012 155.3Lbs. (70.6kg) -3.9Lbs. (-1.8kg) -2.4 %
Oct 2, 2012 159.2Lbs. (72.4kg)
Show Full History (9 Entries)
Bodyfat

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Current Progress
Start
Current
15.8%
Change: 2.2%
18.0%
Percent Change: 13.9 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 15, 2015
18.0%
Jul 31, 2015
18.0%
Aug 25, 2016
7.5%
391 Days
10.5%
This member must lose 0.03% per day to achieve their goal.
This Member must lose 0.19% per week to achieve their goal.
This Member must lose 0.81% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jun 15, 2015 18.0% -1.2% -6.3 %
Jul 8, 2013 19.2% -0.8% -4.0 %
Jun 15, 2013 20.0% 3.6% 22.0 %
Dec 4, 2012 16.4% 0.6% 3.8 %
Oct 28, 2012 15.8%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 0.0" (0.0cm)
36.0" (91.4cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jun 15, 2015 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2015 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jun 15, 2015 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 15, 2015 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 2, 2012 5' 4" (1 m 63 cm)


Lifting Stats: Bench

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Current Progress
Start
Current
194.0Lbs. (88.2kg)
Change: 8.5Lbs. (3.9kg)
202.5Lbs. (92.0kg)
Percent Change: 4.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2015
192.5Lbs. (87.5kg)
Jul 31, 2015
202.5Lbs. (92.0kg)
Apr 15, 2016
253.2Lbs. (115.1kg)
391 Days
50.7Lbs. (23.0kg)
This member must gain 0.20Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.37Lbs. (0.62kg) per week to achieve their goal.
This Member must gain 5.87Lbs. (2.67kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 24, 2015 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2015 202.5Lbs. (92.0kg) 0.9Lbs. (0.4kg) 0.4 %
Jul 15, 2015 201.6Lbs. (91.6kg) 9.2Lbs. (4.2kg) 4.8 %
Jul 6, 2015 192.5Lbs. (87.5kg) -22.2Lbs. (-10.1kg) -10.3 %
Jun 25, 2015 214.6Lbs. (97.6kg) 7.9Lbs. (3.6kg) 3.8 %
Jun 16, 2015 206.7Lbs. (93.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 206.7Lbs. (93.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 206.7Lbs. (93.9kg) 12.7Lbs. (5.8kg) 6.5 %
Oct 28, 2012 194.0Lbs. (88.2kg)
Show Full History (9 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 100.2Lbs. (45.5kg)
295.2Lbs. (134.2kg)
Percent Change: 51.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2015
300.1Lbs. (136.4kg)
Jul 31, 2015
295.2Lbs. (134.2kg)
Jul 9, 2015
354.4Lbs. (161.1kg)
391 Days
59.2Lbs. (26.9kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Jul 29, 2015 295.2Lbs. (134.2kg) -4.8Lbs. (-2.2kg) -1.6 %
Jul 20, 2015 300.0Lbs. (136.4kg) -24.0Lbs. (-10.9kg) -7.4 %
Jul 12, 2015 324.0Lbs. (147.3kg) 57.6Lbs. (26.2kg) 21.6 %
Jul 9, 2015 266.4Lbs. (121.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2015 266.4Lbs. (121.1kg) -33.7Lbs. (-15.3kg) -11.2 %
Jul 6, 2015 300.1Lbs. (136.4kg) -11.5Lbs. (-5.2kg) -3.7 %
Jun 27, 2015 311.5Lbs. (141.6kg) 116.5Lbs. (53.0kg) 59.8 %
Oct 28, 2012 195.0Lbs. (88.6kg)
Show Full History (5 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 102.7Lbs. (46.7kg)
326.7Lbs. (148.5kg)
Percent Change: 45.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2015
295.3Lbs. (134.2kg)
Jul 31, 2015
326.7Lbs. (148.5kg)
Apr 15, 2016
410.7Lbs. (186.7kg)

84.0Lbs. (38.2kg)
This member must gain 0.32Lbs. (0.15kg) per day to achieve their goal.
This Member must gain 2.27Lbs. (1.03kg) per week to achieve their goal.
This Member must gain 9.73Lbs. (4.42kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 30, 2015 326.7Lbs. (148.5kg) 22.5Lbs. (10.2kg) 7.4 %
Jul 22, 2015 304.1Lbs. (138.2kg) 8.9Lbs. (4.1kg) 3.0 %
Jul 13, 2015 295.2Lbs. (134.2kg) 48.5Lbs. (22.1kg) 19.7 %
Jul 7, 2015 246.7Lbs. (112.1kg) -48.6Lbs. (-22.1kg) -16.5 %
Jul 6, 2015 295.3Lbs. (134.2kg) 22.0Lbs. (10.0kg) 8.0 %
Jun 24, 2015 273.3Lbs. (124.2kg) 49.3Lbs. (22.4kg) 22.0 %
Oct 28, 2012 224.0Lbs. (101.8kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 26, 2015 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2015 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Jul 10, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2015 194.4Lbs. (88.4kg) -14.4Lbs. (-6.5kg) -6.9 %
Jul 13, 2015 208.8Lbs. (94.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2015 208.8Lbs. (94.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change