MrTORK's Progress

Weight

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Current Progress
Start
Current
159.2Lbs. (72.4kg)
Change: 43.3Lbs. (19.7kg)
202.5Lbs. (92.0kg)
Percent Change: 27.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2017
217.8Lbs. (99.0kg)
Apr 28, 2017
202.5Lbs. (92.0kg)
Nov 20, 2017
170.0Lbs. (77.3kg)
206 Days
32.5Lbs. (14.8kg)
This member must lose 0.16Lbs. (0.07kg) per day to achieve their goal.
This member must lose 1.10Lbs. (0.50kg) per week to achieve their goal.
This member must lose 4.73Lbs. (2.15kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 19, 2017 202.5Lbs. (92.0kg) -5.5Lbs. (-2.5kg) -2.6 %
Feb 13, 2017 208.0Lbs. (94.5kg) -4.0Lbs. (-1.8kg) -1.9 %
Jan 31, 2017 212.0Lbs. (96.4kg) -5.8Lbs. (-2.6kg) -2.7 %
Jan 21, 2017 217.8Lbs. (99.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2017 217.8Lbs. (99.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 7, 2017 217.8Lbs. (99.0kg) 19.8Lbs. (9.0kg) 10.0 %
Jun 16, 2015 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 198.0Lbs. (90.0kg) 34.0Lbs. (15.5kg) 20.7 %
Jul 8, 2013 164.0Lbs. (74.5kg) -3.8Lbs. (-1.7kg) -2.3 %
Jun 25, 2013 167.8Lbs. (76.3kg) -0.6Lbs. (-0.3kg) -0.4 %
Jun 24, 2013 168.4Lbs. (76.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2013 168.4Lbs. (76.5kg) 15.6Lbs. (7.1kg) 10.2 %
Dec 4, 2012 152.8Lbs. (69.5kg) -2.5Lbs. (-1.1kg) -1.6 %
Oct 28, 2012 155.3Lbs. (70.6kg) -3.9Lbs. (-1.8kg) -2.4 %
Oct 2, 2012 159.2Lbs. (72.4kg)
Show Full History (15 Entries)
Bodyfat

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Current Progress
Start
Current
15.8%
Change: 11.6%
27.4%
Percent Change: 73.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 21, 2017
29.4%
Apr 28, 2017
27.4%
Nov 20, 2017
8.0%
206 Days
19.4%
This member must lose 0.09% per day to achieve their goal.
This member must lose 0.66% per week to achieve their goal.
This member must lose 2.83% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Apr 19, 2017 27.4% -2.0% -6.8 %
Jan 21, 2017 29.4% 0.0% 0.0 %
Jan 8, 2017 29.4% 0.0% 0.0 %
Jan 7, 2017 29.4% 11.4% 63.3 %
Jun 15, 2015 18.0% -1.2% -6.3 %
Jul 8, 2013 19.2% -0.8% -4.0 %
Jun 15, 2013 20.0% 3.6% 22.0 %
Dec 4, 2012 16.4% 0.6% 3.8 %
Oct 28, 2012 15.8%
Show Full History (9 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
36.0" (91.4cm)
Change: 2.0" (5.1cm)
38.0" (96.5cm)
Percent Change: 5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 21, 2017 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Jan 21, 2017 38.0" (96.5cm) 2.0" (5.1cm) 5.6 %
Jun 15, 2015 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jun 15, 2015 36.0" (91.4cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 21, 2017 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jan 21, 2017 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 15, 2015 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Jun 15, 2015 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2012 5' 4" (1 m 63 cm) ' " (0 m 0 cm) 0.0 %
Oct 2, 2012 5' 4" (1 m 63 cm)
Show Full History (6 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
194.0Lbs. (88.2kg)
Change: 25.4Lbs. (11.5kg)
219.4Lbs. (99.7kg)
Percent Change: 13.1 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2015
192.5Lbs. (87.5kg)
Apr 28, 2017
219.4Lbs. (99.7kg)
Apr 15, 2016
253.2Lbs. (115.1kg)
206 Days
33.8Lbs. (15.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 6, 2017 219.4Lbs. (99.7kg) 2.1Lbs. (1.0kg) 1.0 %
Mar 29, 2017 217.2Lbs. (98.7kg) 8.4Lbs. (3.8kg) 4.0 %
Mar 22, 2017 208.8Lbs. (94.9kg) 6.3Lbs. (2.9kg) 3.1 %
Mar 16, 2017 202.5Lbs. (92.0kg) 5.6Lbs. (2.6kg) 2.9 %
Mar 7, 2017 196.9Lbs. (89.5kg) 4.5Lbs. (2.0kg) 2.3 %
Mar 1, 2017 192.4Lbs. (87.5kg) 5.5Lbs. (2.5kg) 2.9 %
Feb 22, 2017 186.9Lbs. (85.0kg) 7.8Lbs. (3.5kg) 4.3 %
Feb 15, 2017 179.2Lbs. (81.4kg) 4.8Lbs. (2.2kg) 2.7 %
Feb 8, 2017 174.4Lbs. (79.3kg) 6.4Lbs. (2.9kg) 3.8 %
Feb 3, 2017 168.0Lbs. (76.4kg) -12.0Lbs. (-5.5kg) -6.7 %
Jan 25, 2017 180.0Lbs. (81.8kg) -14.4Lbs. (-6.5kg) -7.4 %
Jan 18, 2017 194.4Lbs. (88.4kg) -28.8Lbs. (-13.1kg) -12.9 %
Aug 10, 2015 223.2Lbs. (101.5kg) 20.7Lbs. (9.4kg) 10.2 %
Jul 24, 2015 202.5Lbs. (92.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 24, 2015 202.5Lbs. (92.0kg) 0.9Lbs. (0.4kg) 0.4 %
Jul 15, 2015 201.6Lbs. (91.6kg) 9.2Lbs. (4.2kg) 4.8 %
Jul 6, 2015 192.5Lbs. (87.5kg) -22.2Lbs. (-10.1kg) -10.3 %
Jun 25, 2015 214.6Lbs. (97.6kg) 7.9Lbs. (3.6kg) 3.8 %
Jun 16, 2015 206.7Lbs. (93.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 206.7Lbs. (93.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 206.7Lbs. (93.9kg) 12.7Lbs. (5.8kg) 6.5 %
Oct 28, 2012 194.0Lbs. (88.2kg)
Show Full History (15 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
195.0Lbs. (88.6kg)
Change: 114.4Lbs. (52.0kg)
309.4Lbs. (140.6kg)
Percent Change: 58.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2015
300.1Lbs. (136.4kg)
Apr 28, 2017
309.4Lbs. (140.6kg)
Jul 9, 2015
354.4Lbs. (161.1kg)
206 Days
45.0Lbs. (20.5kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 10, 2017 309.4Lbs. (140.6kg) -14.6Lbs. (-6.6kg) -4.5 %
Apr 3, 2017 324.0Lbs. (147.3kg) 26.3Lbs. (12.0kg) 8.8 %
Mar 27, 2017 297.7Lbs. (135.3kg) 20.2Lbs. (9.2kg) 7.3 %
Mar 20, 2017 277.5Lbs. (126.1kg) -37.5Lbs. (-17.0kg) -11.9 %
Mar 13, 2017 315.0Lbs. (143.2kg) 24.2Lbs. (11.0kg) 8.3 %
Feb 27, 2017 290.8Lbs. (132.2kg) 38.8Lbs. (17.6kg) 15.4 %
Feb 20, 2017 252.0Lbs. (114.5kg) -1.1Lbs. (-0.5kg) -0.4 %
Feb 14, 2017 253.1Lbs. (115.1kg) 11.1Lbs. (5.0kg) 4.6 %
Feb 7, 2017 242.1Lbs. (110.0kg) 13.6Lbs. (6.2kg) 6.0 %
Jan 31, 2017 228.5Lbs. (103.8kg) 26.0Lbs. (11.8kg) 12.8 %
Jan 23, 2017 202.5Lbs. (92.0kg) -92.7Lbs. (-42.1kg) -31.4 %
Jul 29, 2015 295.2Lbs. (134.2kg) -4.8Lbs. (-2.2kg) -1.6 %
Jul 20, 2015 300.0Lbs. (136.4kg) -24.0Lbs. (-10.9kg) -7.4 %
Jul 12, 2015 324.0Lbs. (147.3kg) 57.6Lbs. (26.2kg) 21.6 %
Jul 9, 2015 266.4Lbs. (121.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 9, 2015 266.4Lbs. (121.1kg) -33.7Lbs. (-15.3kg) -11.2 %
Jul 6, 2015 300.1Lbs. (136.4kg) -11.5Lbs. (-5.2kg) -3.7 %
Jun 27, 2015 311.5Lbs. (141.6kg) 116.5Lbs. (53.0kg) 59.8 %
Oct 28, 2012 195.0Lbs. (88.6kg)
Show Full History (9 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
224.0Lbs. (101.8kg)
Change: 102.7Lbs. (46.7kg)
326.7Lbs. (148.5kg)
Percent Change: 45.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 6, 2015
295.3Lbs. (134.2kg)
Apr 28, 2017
326.7Lbs. (148.5kg)
Apr 15, 2016
410.7Lbs. (186.7kg)

84.0Lbs. (38.2kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 30, 2015 326.7Lbs. (148.5kg) 22.5Lbs. (10.2kg) 7.4 %
Jul 22, 2015 304.1Lbs. (138.2kg) 8.9Lbs. (4.1kg) 3.0 %
Jul 13, 2015 295.2Lbs. (134.2kg) 48.5Lbs. (22.1kg) 19.7 %
Jul 7, 2015 246.7Lbs. (112.1kg) -48.6Lbs. (-22.1kg) -16.5 %
Jul 6, 2015 295.3Lbs. (134.2kg) 22.0Lbs. (10.0kg) 8.0 %
Jun 24, 2015 273.3Lbs. (124.2kg) 49.3Lbs. (22.4kg) 22.0 %
Oct 28, 2012 224.0Lbs. (101.8kg)
Show Full History (0 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2017 82.1Lbs. (37.3kg) 1.4Lbs. (0.7kg) 1.8 %
Mar 31, 2017 80.7Lbs. (36.7kg) 11.5Lbs. (5.2kg) 16.6 %
Mar 23, 2017 69.2Lbs. (31.5kg) -2.8Lbs. (-1.3kg) -3.8 %
Mar 17, 2017 72.0Lbs. (32.7kg) -15.8Lbs. (-7.2kg) -17.9 %
Mar 9, 2017 87.8Lbs. (39.9kg) 15.8Lbs. (7.2kg) 21.9 %
Mar 2, 2017 72.0Lbs. (32.7kg) -1.4Lbs. (-0.6kg) -1.9 %
Feb 23, 2017 73.4Lbs. (33.4kg) 1.4Lbs. (0.6kg) 1.9 %
Feb 16, 2017 72.0Lbs. (32.7kg) -10.1Lbs. (-4.6kg) -12.3 %
Feb 11, 2017 82.1Lbs. (37.3kg) 3.9Lbs. (1.8kg) 5.0 %
Feb 4, 2017 78.2Lbs. (35.5kg) 4.8Lbs. (2.2kg) 6.6 %
Jan 26, 2017 73.4Lbs. (33.4kg) 13.4Lbs. (6.1kg) 22.3 %
Jan 19, 2017 60.0Lbs. (27.3kg) -26.4Lbs. (-12.0kg) -30.6 %
Aug 3, 2015 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2015 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2015 86.4Lbs. (39.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2015 86.4Lbs. (39.3kg) 14.4Lbs. (6.5kg) 20.0 %
Jul 10, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 28, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 24, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 15, 2015 72.0Lbs. (32.7kg)
Show Full History (0 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jul 30, 2015 194.4Lbs. (88.4kg) -14.4Lbs. (-6.5kg) -6.9 %
Jul 13, 2015 208.8Lbs. (94.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 7, 2015 208.8Lbs. (94.9kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change