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Overall Goal
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other
Progress & Goals
BEFORE
Oct 1, 2011
CURRENT
Oct 28, 2012
127.7 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
152.8
Lbs.
Dec 4, 2012
CURRENT BODY FAT
16.3
%
Dec 4, 2012
PROGRESS HISTORY
Lbs.
2012-10-02,2012-10-28,2012-12-04
159.2,155.3,152.8
%
2012-10-28,2012-12-04
15.8,16.4
Lbs.
2012-10-02,2012-10-28,2012-12-04
134,130.8,127.7
Programs
My Workout Philosophy View My Full Workout Program
MrTORK has not added any program information.
My Nutrition Program View My Full Nutrition Program
MrTORK has not added any program information.
My Supplement Program View My Full Supplement Program
MrTORK has not added any program information.
My Motivation Program View My Full Motivation Program
MrTORK has not added any program information.
MrTORK updated his weight from 155.3 Lbs. to 152.8 Lbs., a 2.5 Lb. loss in 37 days.
Dec 4, 2012 | LikeMrTORK updated his weight from 159.2 Lbs. to 155.3 Lbs., a 3.9 Lb. loss in 26 days.
Oct 28, 2012 | Like
MrTORK joined Family Sports Center (Kerrville, Texas).
Oct 2, 2012Visitor Comments
MrTORK updated his body fat from 15.8% to 16.4%, a gain of 0.6% in 37 days.