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Morning of..HUNGRY!! Pics after show
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Membership Info
Member Since: Jul 8, 2007
BodyBlog Started: Feb 26, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 33
  • Overall: 1,857
Forum Posts: 26
BodyBlog Entries: 1
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Aug 20, 2008 6:22pm
Last Forum Post: Never
Last Photo Upload: Mar 1, 2008 5:51am
Last Profile Update: Aug 6, 2008 9:09am
Last Blog Post: Feb 25, 2008 11:18pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 113
Stalking (?) : 28
MrSwolls

"I want to Compete."

Personal Info And Background:
Real Name: Shawn Cathey
Sex: Male
Age: 21
Location: San Mateo, California, United States
Occupation: Nutritionist/Trainer .. Check out my Website @ BODYBYSHAWN.COM
Personal Website: http://Visit BodybyShawn.com :: Nutrition/Training/Vids/Advice/
Gym: 24/Powerhouse/Physique Magnifique
Gym Location: San Mateo - Redwood City - South San Francisco
When I Started: 2001
How I Started: Going to the gym with my dad when I was younger.
Why I Love It: The effort you put into it doesnt necessarily mean it'll show..By the time my results do show up, nothing is more rewarding.
How I Stay Motivated: In the end it will all be worth the effort.
BB Accomplishments: ABA natural show first place winner(teen & novice)..Looking forward to another show in a few more months..
Forum Signature: ALL NATURAL SWOLL CAT
Last Updated: Jul 11, 2008 11:41pm

Progress Pictures
Jul 9, 2007 Aug 31, 2007
10 weeks out 1.5 weeks out
 
Last Updated: Sep 2, 2007 4:41am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Jan 3, 2008 7:53am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 23, 2008 3:55am

Goals:
Main Goal: Compete
Goal (Short):
Goal (Long): So, my upcoming goal is to come into this contest about 8 -10 pounds heavier than the last. Hopefully I will peak at 180 lbs this time and be full, hard, and shredded. I've worked harder than ever on my weak points and I'm really focusing on carving out my abs, obliques, and legs. In the future (November 08)I hope to make it to the Natural Olympia contest(ABA) and ofcourse win.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 3%
Upcoming Contest: Oakland's Silver and Black Pro Qualifier
Last Updated: Apr 19, 2008 4:53pm

BodyAnswers
MrSwolls has answered 23 of 56 total questions.
View all 23 of MrSwolls's BodyAnswers »

What is the one tip you would give somebody who is just getting started?
If you are interested in getting trained by myself check out www.bodybyshawn.com or email me @ shawncathey@gmail.com
- Updated Jul 11, 2008 10:47pm

What type of nutrition plan are you currently following? Give full details.
Ask me! As I now work full time as a fitness nutrition specialist!
- Updated Jul 11, 2008 10:46pm

What is the best type of protein for you?
Whey Protein
Why is this type of protein best?
Usually the general answer. However it really depends on your diet and what time and why you might be taking it.
- Updated Feb 26, 2008 2:30am

View all 23 of MrSwolls's BodyAnswers »

Contest History:
Sep 08, 2007:
- Placing: 1
Last Updated: Feb 26, 2008 12:35am

Videos of MrSwolls
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 12:35am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Feb 26, 2008 12:35am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Feb 25, 2008 11:18pm

Today I began my diet


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Feb 26, 2008 12:35am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 26 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 11, 2008 11:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Healthy Foods:
  • Chicken
  • Pasta
Cheat Foods:
  • BURRITOS
Supplements:
  • MAX MUSCLE Max Muscle Products  I use Max Muscle products simply becuase of there quality. They allow me to get the gains I need...
Last Updated: Feb 26, 2008 12:10am

Friends (141)
Minima
 

breeowens
Bree Flexing her Bicep!
 

techne
Wassup!
 

ranger83
 

angelbrady
Leg
 

kendafriend
 

KVNJames
Pre contest photo shoot
 

ladybuckeye
 

dickm21
 

Last Updated: Aug 6, 2008 9:09am

Visitor Comments (37)
[ Leave MrSwolls a Comment ]
flex buffnut2003 [ View Profile ]
Sep 29, 2008 4:43am
hows it going...the guns lookin tight
Pre contest photo shoot KVNJames [ View Profile ]
Jul 6, 2008 11:37am
Good luck with your show. There is a show in Sac this weekend. It is a INBF show and a pro qualifier for the WNBF!! www.californianaturalmuscle.co m
Upload your profile picture! tiger04 [ View Profile ]
Jul 2, 2008 12:03pm
what up man? nm going on here. how about there, ne updates?
One month in musldman [ View Profile ]
Jul 2, 2008 9:34am
DAMN FINE WORK MAN! Thanks for the add. Keep growing SWOLE!
Upload your profile picture! tiger04 [ View Profile ]
Jun 10, 2008 1:19pm
thx for the add, BIG man, KIT!
trash TrailrParkTrash [ View Profile ]
May 21, 2008 4:37am
Looking jacked! congrats on your comps!
Wassup! techne [ View Profile ]
May 20, 2008 8:04pm
Hey Shawn, thanks bro. I'm starting on my diet (again) and trying some different training routines.
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
May 6, 2008 8:43pm
Great arm size man. IS that 19 inches cold or pumped?
at the gym MoreMsclXXL [ View Profile ]
Apr 25, 2008 10:48pm
How's the contest prep going?
Body by your neighborhood McDonalds.. haha Fit.Star.86 [ View Profile ]
Apr 21, 2008 8:37pm
sup dude. I am always down to train. ayyy, when is the silver & black? Im trying to roll.
Upload your profile picture! TXBULL [ View Profile ]
Apr 10, 2008 11:34pm
Very good screen name dude!
arielramon [ View Profile ]
Apr 5, 2008 4:02am
hey bro how are things going? got any tips to getting cut like you are?
gymrat1985 [ View Profile ]
Mar 31, 2008 12:45pm
you got some massive arms and pecs man, nice work!!
Upload your profile picture! allmuscle [ View Profile ]
Mar 19, 2008 4:50am
Thnks for the add bro. My competition is coming up at end of May an Mid June.
at the gym MoreMsclXXL [ View Profile ]
Mar 17, 2008 5:07am
Looking great bud! How is the contest prep going?
Breast Cancer Awerness Mj TheFitChik of FitChik4Li mj fox [ View Profile ]
Mar 13, 2008 8:02am
Thanks for the add and i wish you the best at your show-Let me know how you do. Nice caps on your delts-your looking pretty good-eat well, train hard, love the body you're building-and allow all haters to make you strong-Keep in touch MJ-fitchik4 life
KatNap [ View Profile ]
Mar 10, 2008 3:41am
awesome physique !! Thanks so much for adding me have a great week !!
kag808 [ View Profile ]
Mar 8, 2008 1:31pm
Thanks for the add. You look amazing, keep up the great work and best of luck in your competition! :D
livingloca [ View Profile ]
Mar 8, 2008 1:13pm
Thanks for the add... best to you on your comps!
3 weeks to go! KLTexas [ View Profile ]
Mar 8, 2008 5:46am
Thanks for the add! Best of luck in the competition-you look great!
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