Member Since: Jul 8, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 33
Overall: 1,857
Forum Posts: 26 BodyBlog Entries: 1 Comments to Others: 10 Forum Rep (? ) :
Last Visit: Aug 20, 2008 6:22pmLast Forum Post: Never Last Photo Upload : Mar 1, 2008 5:51amLast Profile Update: Aug 6, 2008 9:09amLast Blog Post : Feb 25, 2008 11:18pm
Real Name: Shawn Cathey
Sex: Male
Age: 21
Location: San Mateo, California, United States
Occupation: Nutritionist/Trainer .. Check out my Website @ BODYBYSHAWN.COM
Personal Website: http://Visit BodybyShawn.com :: Nutrition/Training/Vids/Advice/
Gym: 24/Powerhouse/Physique Magnifique
Gym Location: San Mateo - Redwood City - South San Francisco
When I Started: 2001
How I Started: Going to the gym with my dad when I was younger.
Why I Love It: The effort you put into it doesnt necessarily mean it'll show..By the time my results do show up, nothing is more rewarding.
How I Stay Motivated: In the end it will all be worth the effort.
BB Accomplishments: ABA natural show first place winner(teen & novice)..Looking forward to another show in a few more months..
Forum Signature: ALL NATURAL SWOLL CAT
Jul 9, 2007 Aug 31, 2007
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short):
Goal (Long): So, my upcoming goal is to come into this contest about 8 -10 pounds heavier than the last. Hopefully I will peak at 180 lbs this time and be full, hard, and shredded. I've worked harder than ever on my weak points and I'm really focusing on carving out my abs, obliques, and legs. In the future (November 08)I hope to make it to the Natural Olympia contest(ABA) and ofcourse win.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 3%
Upcoming Contest: Oakland's Silver and Black Pro Qualifier
MrSwolls has answered 23 of 56 total questions.
View all 23 of MrSwolls's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
If you are interested in getting trained by myself check out www.bodybyshawn.com or email me @ shawncathey@gmail.com
What type of nutrition plan are you currently following? Give full details.
Ask me! As I now work full time as a fitness nutrition specialist!
What is the best type of protein for you?
Why is this type of protein best?
Usually the general answer. However it really depends on your diet and what time and why you might be taking it.
View all 23 of MrSwolls's BodyAnswers »
Sep 08, 2007: - Placing: 1
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Category: Training on Feb 25, 2008 11:18pm
Today I began my diet
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Number Of Posts: 26 View All Posts
Posts Per Day: 0.06
Last Activity: Jul 11, 2008 11:35pm
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MAX MUSCLE Max Muscle Products I use Max Muscle products simply becuase of there quality. They allow me to get the gains I need...
[ Leave MrSwolls a Comment
buffnut2003 [ View Profile ] Sep 29, 2008 4:43am
hows it going...the guns lookin tight
KVNJames [ View Profile ] Jul 6, 2008 11:37am
Good luck with your show. There is a show in Sac this weekend. It is a INBF show and a pro qualifier for the WNBF!! www.californianaturalmuscle.co m
tiger04 [ View Profile ] Jul 2, 2008 12:03pm
what up man? nm going on here. how about there, ne updates?
musldman [ View Profile ] Jul 2, 2008 9:34am
DAMN FINE WORK MAN! Thanks for the add. Keep growing SWOLE!
tiger04 [ View Profile ] Jun 10, 2008 1:19pm
thx for the add, BIG man, KIT!
TrailrParkTrash [ View Profile ] May 21, 2008 4:37am
Looking jacked! congrats on your comps!
techne [ View Profile ] May 20, 2008 8:04pm
Hey Shawn, thanks bro. I'm starting on my diet (again) and trying some different training routines.
studinthemaking [ View Profile ] May 6, 2008 8:43pm
Great arm size man. IS that 19 inches cold or pumped?
MoreMsclXXL [ View Profile ] Apr 25, 2008 10:48pm
How's the contest prep going?
Fit.Star.86 [ View Profile ] Apr 21, 2008 8:37pm
sup dude. I am always down to train. ayyy, when is the silver & black? Im trying to roll.
TXBULL [ View Profile ] Apr 10, 2008 11:34pm
Very good screen name dude!
arielramon [ View Profile ] Apr 5, 2008 4:02am
hey bro how are things going? got any tips to getting cut like you are?
gymrat1985 [ View Profile ] Mar 31, 2008 12:45pm
you got some massive arms and pecs man, nice work!!
allmuscle [ View Profile ] Mar 19, 2008 4:50am
Thnks for the add bro. My competition is coming up at end of May an Mid June.
MoreMsclXXL [ View Profile ] Mar 17, 2008 5:07am
Looking great bud! How is the contest prep going?
mj fox [ View Profile ] Mar 13, 2008 8:02am
Thanks for the add and i wish you the best at your show-Let me know how you do. Nice caps on your delts-your looking pretty good-eat well, train hard, love the body you're building-and allow all haters to make you strong-Keep in touch MJ-fitchik4 life
KatNap [ View Profile ] Mar 10, 2008 3:41am
awesome physique !! Thanks so much for adding me have a great week !!
kag808 [ View Profile ] Mar 8, 2008 1:31pm
Thanks for the add. You look amazing, keep up the great work and best of luck in your competition! :D
livingloca [ View Profile ] Mar 8, 2008 1:13pm
Thanks for the add... best to you on your comps!
KLTexas [ View Profile ] Mar 8, 2008 5:46am
Thanks for the add! Best of luck in the competition-you look great!
